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Manning Sumner
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Manning Sumner was born into fitness. He could throw a football before he could walk. His parents had him involved in training at a very young age, everything from nutrition to exercise. He received a scholarship to play football at Auburn University, lettered three years as a linebacker/fullback, and completed a Degree in Health Promotions. Manning continued his passion for fitness and served as an Assistant Strength and Conditioning Coach at Samford University in Birmingham, Alabama and personal trainer to professional and amateur athletes.

After moving to Miami, Manning began to train a variety of clients from entertainers, athletes, and career individuals of all fitness levels. Manning recognizes that every person has individual fitness levels and goals. He drives success into his clients by infusing his passion and energy into every session and class.

Manning launched a top of the line fitness facility Legacy Fit in 2008 located in Miami, FL. He has personally trained many NFL players in the past three years, exceeding expectations and preparing them to have the best season possible. In 2011, he teamed up with Blue Print Basketball and Miami Flexibility to train over 30 NBA players, receiving rave reviews from agents and players for his ability to elevate them to their highest level and improve all aspects of their game.

Manning is best known for creating a unique fitness program called, “No Days Off” that provides people with all the tools to change their lives in only 84 days. Trusted by hundreds of top celebrities, NFL, and NBA athletes, Manning Sumner’s no nonsense approach to fitness success helps people reach their fitness goals, boost their energy levels and give them a renewed lease on life.

Blog Entries by Manning Sumner

Fashion Police: Workout Edition

(7) Comments | Posted September 6, 2012 | 8:00 PM

Going to the gym nowadays has turned into a fashion show. Everyone has become so concerned and obsessed with what they look like while working out, instead of being focused on the workout itself. A lot of men get too wrapped up in having the best or latest workout gear...

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Olympics-Inspired Workouts

(2) Comments | Posted July 31, 2012 | 8:00 PM

How to Develop Conditioning Like an Olympic Basketball Player

Ever wonder how professional athletes keep up their stamina throughout the game? The answer: conditioning, conditioning, conditioning -- especially in basketball. All of the pro basketball players have to be in top-notch condition in order to take their game to the...

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Never Too Late

(1) Comments | Posted June 21, 2012 | 7:47 AM

In 1995, my life as I knew it changed forever. I broke my back playing high school football and I heard words that still haunt me to this day. Doctors told me that I would never run, work out or play sports again. Instantly, I knew that this couldn't be...

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It's All About Muscle

(33) Comments | Posted June 19, 2012 | 8:08 AM

"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.

Guys -- are you tired of your chicken...

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The Bicep Curl: A Total-Body Workout?

(16) Comments | Posted May 31, 2012 | 7:45 AM

So you hit the gym after work, and as soon as you walk in the door your mind is racing. You only have one hour to cram in your entire workout and don't know how you can possibly fit everything in, from cardio and weight lifting to resistance training and...

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