The mind and body are related. The mind impacts the body and the body impacts the mind. The conditions in our body are influenced by our emotions, by what we think, by how we react to stress, by what we internalize, and by how we relate to life in general....
(2) Comments | Posted February 16, 2012 | 1:33 PM
Physical activity, exercise and movement can have a significant impact on your wellness and well-being. The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. They report that physical inactivity is an independent risk factor for chronic diseases,...
(5) Comments | Posted January 17, 2012 | 7:00 AM
Breathing is an activity most of us don't think about, but there are many ways to breathe and we breathe differently in different situations. Breathing a certain way can assist us in how we relate to a situation, and therefore impact our wellness. Changing how we are breathing can relax...
(10) Comments | Posted December 23, 2011 | 7:30 AM
Do you believe your mind impacts your health and wellness?
In a discussion of health, wellness and well-being, an important concept is the relationship between the mind and the body. There are two primary ways of looking at the mind-body relationship. Monism views the mind and body not as distinct...
(0) Comments | Posted December 9, 2011 | 2:40 PM
You have the power to impact your own health, wellness and well-being. There are shifts you can make in how you think and act that will affect your health and wellness.
Our bodies are innately wise and have much to teach us about restoring and preserving our health if we...
(1) Comments | Posted May 11, 2012 | 4:09 PM