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Marcia Reynolds

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Should Women Care About Their Looks?

Posted: 08/19/10 08:00 AM ET

A man asked me to write a post on the pressure women have to look a certain way to succeed. He has a young daughter. He's worried she will never be happy with the way she looks.

I told him that battle was old and I didn't think my small voice could win it. Truth is, I'm not sure where I stand on the argument.

I believe the media presents women most of us will never look like no matter how much we spend on plastic surgery. Yet I don't agree with the philosophy that I should love my fat and wrinkles.

I'm not advocating surgery. I do advocate loving what I see in the mirror and presenting an attractive, updated, professional image that represents how I want the world to judge me (though I do get lazy on airplanes and in grocery stores). I know people judge me within seconds of seeing me. When I meet someone new, their brain calculates my value in terms of age, social standing and how approachable I am to determine if I am worth talking to. This is reality.

Just as I work hard to develop my speaking and writing skills, the visual impact I have is part of my brand. I experienced this after working with Janice Hurley-Trailor, a "perception consultant." After cleaning out my closet and redoing my hair, makeup and wardrobe, I realized who I thought I was out in the world--a global leadership expert--had to be represented in my look.

In fact, before working with Janet, I often heard people tell me they were surprised how wise I was once they heard me speak. Why were they surprised? When I look at my past pictures and videos, I realized I wasn't looking wise and successful in my appearance. I had gotten busy and lax about taking care of myself. Luckily, it just took one day to "transform me." Since then, I have realized a positive difference in how people relate to me when we first meet.

Does this mean we are enslaved by ludicrous beauty standards? Regardless, no matter how shallow and unfair it is, attractiveness factors into hiring and promotion decisions. Newsweek columnist Jessica Bennett says that in this economy looking good isn't just vanity, its economic survival.

What about surgery, injections or lasers? Does Botox increase your success? Some women believe it does. Gloria Steinem admitted to having her eyelids lifted. Bennett also writes "...making an effort to look good because we know it helps us out professionally and maintaining that look shouldn't necessarily be shunned, nor should we be plagued by personal guilt."

I don't think you should alter your appearance so your friends don't recognize you or you can't flash a full-toothed smile because of the fillers you've injected. I do think you should care about what you look like. That might include Botox or photofacials... it's your choice.

Short of expensive procedures, healthy skin expert Celeste Hilling, CEO of Skin Authority, says men and women can do a lot to maintain a vibrant look spending about the same as they do on their daily cups of coffee." As our skin loses its resilience so does our feeling of self worth," says Hilling. "Often, this vulnerability leads to spending thousands of dollars on plastic surgery and procedures. In reality, there are very simple and cost-effective steps you can take to feel comfortable in your skin at every age."

Hilling's five skin care strategies include:

  1. Practice sun safety -- every day, rain or shine
  2. Tackle the effects of stress by resurfacing skin to speed up turnover, introduce anti-inflammatory products to your regimen such as mango, shea butter and salicylic acid, and practice stress-reduction techniques including yoga, meditation and Pilates.
  3. Drink lots of water.
  4. Exercise regularly. Include weight-bearing exercise to build muscle mass and strengthen bones.
  5. Eat well. When it comes to food, there should be no boxes or bags. Instead, eat lots of lean proteins, fruits and vegetables.

Skip the Botox? It's your decision.

When I look good on the outside, I feel good on the inside. Should it be the other way around? It is. My emotions do affect my appearance and attractiveness. My confidence plays into my ability to influence others.

It's not an either or question. I work both on my inside and outside.

I still love the idea that aging is a gift. Cherry Woodburn writes that women who have died too early would love to have the "smile lines that crease my face from laughing with my sons, giggling with my granddaughter, and grinning ear-to-ear at what wonderful young men they've become."

And I live and work in this world where the brain forms a judgment on who I am in less than three seconds.

Is Botox feminism an oxymoron? It's based on a reality we all have to deal with. My request is that we don't judge each other for the choices we make, whether you love or hate your wrinkles. Better we respect each other for who we are and how we each cope with the realities we face. Then maybe someday, things will change.

Marcia Reynolds, Psy.D. is the author of Wander Woman: How High-Achieving Women Find Contentment and Direction. She is a professional coach and leadership trainer who works within a variety of industries and around the world.

 
 
 

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A man asked me to write a post on the pressure women have to look a certain way to succeed. He has a young daughter. He's worried she will never be happy with the way she looks. I told him that battl...
A man asked me to write a post on the pressure women have to look a certain way to succeed. He has a young daughter. He's worried she will never be happy with the way she looks. I told him that battl...
 
 
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HUFFPOST SUPER USER
bc 001
12:40 PM on 08/23/2010
My girlfriend is older than me. She's 42. A former runway model. She gets botox injections in her face. She looks 10 years younger. She's a feminist but she's not stupid. She's going to get an "eyejob" next year. Aside from that, it's just all about staying fit and trim- and using the best products.

People run into problems with surgery because they are not using the best doctors. We're fortunate where we can afford the best surgeons. I recommend skipping any procedure if you can't get it done on a coast (NYC or Los Angeles/SF). I also recommend the best products if you cannot afford the procedures. Steer clear of any nationally-advertised and marketed store brands like Neutrogena and go straight for the hi-end stuff sold at cosmetic counters at better department stores- like La Prairie, Dr. Sebagh or La Mer. You get what you pay for. Cheap skin care products do not work. That's why they are cheap.

And the sun is not as bad as you think. You need to expose yourself to the sun to be healthy.
The consumer products industry in America has brainwashed people into thinking it's deadly to sit out in the sun for more than a minute. That's because they want to sell you their crappy, petroleum-based skin products and toxic sunscreens.
09:14 AM on 08/23/2010
It is a luxury and a privilege to worry about the loss of our looks as we age. Far more important are the loss of our health, mental capacity, financial security, etc. I doubt that any woman faced with a call back after a mammogram is thinking about her wrinkles.
01:15 PM on 08/22/2010
Living healthfully has made aging, for me, a slow an interesting process. My hair isn't destroyed by over processing and coloring, but it's thick, shiny and healthy and nourished. My skin is smooth and still firm with crow's feet and a "1" between my brows, and a few lines etched into my forehead. I don't take sun on my face anymore, but I did, and when I hit 40 I suddenly had a good bit of discoloration, mostly corrected with topicals.
What matters to me, and what makes an impression on me, is the hygiene and personal care with which anyone, male or female, presents themselves. If you don't care about how you look, it shows, and it doesn't say to the world that you are above caring about your looks. It means you don't take care of your health and well being. I think it's more of a psychological reading than anything else, but being unkempt and unclean speaks volumes, and there are plenty in the populace who may not look like movies stars, but they are "attractive" to others because their sense of self and grooming tells the world they are the guardians of their own health and well-being.
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HUFFPOST SUPER USER
MollyLive
Educator and peaceful divorce blogger
03:11 PM on 08/21/2010
Wow, your tone is very sensible and fair. I appreciate that. My sister and I have chosen the natural method of aging but have noticed that our friends look younger because of Botox (etc). My personal feeling about this delicate issue is that self-acceptance is the best route, no matter what your choices are. I like that you said: "I do advocate loving what I see in the mirror." Often times that is more about attitude than actions.

Check out my article on this. http://www.postcardsfromapeacefuldivorce.com/294/mirror-mirror-on-the-wall-whos-the-fairest-one-of-all/
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HUFFPOST SUPER USER
SrAN
1st time proud pagan mom since May 16
11:48 AM on 08/21/2010
I honestly think the most important thing a woman should worry about before her looks is how she carries herself. That is what really makes or breaks a woman. A woman can go out and spend the months rent on makeup, waxes and hair cuts only to waste it all by not having the confidence to carry herself upright (I am not only talking posture I am also talking overall demeanor). I asked my husband one day what he found sexy about me and one of the first things he said was how I carried myself. He says I carry myself with confidence and always with a smile on my face no matter how bad the day is going which he finds very appealing. I don't wear makeup often (only on special nights) and I don't wear designer clothes (I am wearing a pair of JC Penny sale shoes, Walmart black slacks and top with a thrift store buy jacket) and my hairstyle tends to be a ponytail. I care about my looks and that begins with caring about myself and showing that, anything else is a mask.
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HUFFPOST SUPER USER
suzjazz
jazz pianist, composer, professor, author
05:37 PM on 08/23/2010
So true!
I always walk as though I were a dancer with good posture, and I try to greet the world with a smile (not always easy) I have seen many women who would not win any beauty contests carry themselves with pride which makes them attractive.
10:56 PM on 08/20/2010
Should women care about their looks? Of course they should, but not to the extent that they spend the mortgage money making fat-cat cosmotology corporations wealthy...
12:57 PM on 08/21/2010
If a woman is constantly picking at her looks she is overdoing it. Women have a tendency to overthink even the smallest of matters. If they relax and just enjoy who they are and approach everything with a sense of proportion then that makes her cool. We can't be anyone but ourselves. So don't try to be anyone else and instead seek only to use life for your purposes according to your interests and what makes you happy.
02:52 PM on 08/21/2010
Good points...
12:37 PM on 08/20/2010
Should Women Care About Their Looks?
Yes.
Should Men Care About Their Looks?
Yes.

Get over it. People judge you by how you look.
Would you get on a plain with a pilot who looked like a bum?
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HUFFPOST SUPER USER
amazingsusan
Living out of a box
02:39 PM on 08/20/2010
:P Too Right!
08:31 PM on 08/20/2010
"Would you get on a plain with a pilot who looked like a bum?"

Yes, so long as he was in back of the pickup truck.
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HUFFPOST SUPER USER
amazingsusan
Living out of a box
09:26 PM on 08/20/2010
...in the rain...in spain... :P
11:41 AM on 08/24/2010
Got me!
:)
09:24 PM on 08/19/2010
Marcia,
This is a complicated topic, primarily because of the point you made that whether we accept our wrinkles or fat we are being judged by our looks. The only arena where that matters to me is with work. It someone equates wrinkles with old and doty I'm in trouble.
I agree whole heartedly with your ending: My request is that we don't judge each other for the choices we make, whether you love or hate your wrinkles. Better we respect each other for who we are and how we each cope with the realities we face. Then maybe someday, things will change.

Gosh, I hope they do change. Cherry
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HUFFPOST SUPER USER
DrVivian
Clinical Psychologist and author of Face It
09:19 PM on 08/19/2010
I'm not sure if you created this title or whether Huff Post did, but the question, "Should Women Care About their Looks" raises an interesting issue for me. Clearly looks matter to women (and men). There is scientific evidence (from biological and anthropological research) that support the idea that a woman's appearance serves an evolutionary function, to attract a mate and procreate. So for me the question isn't "Should Women Care.... " but rather, how should women care about their looks in a culture that is youth and beauty obsessed. In my book, "Face It: What Women Really Feel As Their Looks Change (and in my articles in Huffington Post) I write about women finding a balance between caring about how they look, but letting other aspects of who they are matter as well. I'm glad to read a post by another psychotherapist tackling the emotional issues about a topic that is too often seen as superficial or only skin deep.
06:46 PM on 08/19/2010
I agree it is a tough topic to cover: how important are looks and how much time and money should we spend on your looks. While I care about how I present myself to the world, it isn't all centered on how I look. I also spend effort on making sure that I am sending out attractive energy. And I set the intention that others will receive that energy and not just "judge" my looks. That's the reality I'm creating.
05:35 PM on 08/19/2010
I believe that someday experts/scientists/doctors will discover that injecting botulism toxin into women's faces is not such a good idea. I consider the fact that so many women are flocking to do this outrageous thing as a real indication of just how wrong our society has gone as far as its view of women and aging and body image. Come on ladies, this is crazy, isn't it? Not to mention the fact that people who have this done look soooooo weird. What is attractive about that pinched streched frozen perpetually startled look. Many older celebrity women have faces that could scare small children. I just don't get it. I am 50 and have plenty of wrinkles. They don't make me unhappy. I am raising two teenagers so I earned every one!
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brooklyncitizen
Soror quaerens lucem
04:20 PM on 08/19/2010
The post barely skims the surface on the impact of womens' looks on their professional interactions and treatment.
Looks are not simply about looking attractive; we all prejudge on several issues. Race is also a factor and that certainly cannot be changed. Also some of us always look youthful and while this may save money on plastic surgery it can be a challenge in professional work. A "girl" is hardly ever taken seriously, even if she is 35.
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HUFFPOST SUPER USER
emerging pattern
03:13 PM on 08/19/2010
""Yet I don't agree with the philosophy that I should love my fat and wrinkles.""

I think that the point is to *not* part yourself out like you would an inanimate object, but to love the "whole".
02:20 PM on 08/19/2010
This is such a tough subject and really a personal decision. Thank you for writing about this and sharing your experiences, Marcia!

Personally, I have never had any cosmetic enhancements, and am even trying to grow out my grey hair. I think that in my case, this is part of being myself. I am a business owner and leader, so I have to balance that with my vegan lifestyle and daily yoga practice. I work from a home-based office, so I don't have to see people everyday, but since I have to talk to people everyday online or via the phone, I must be comfortable from the inside out.

I am not saying that I will never utilize the option for cosmetic enhancement, I am just saying that for today, I am cool as-is.

Oh yeah... I will be celebrating my 50th birthday in this upcoming year. Yippee!
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HUFFPOST SUPER USER
amazingsusan
Living out of a box
02:40 PM on 08/19/2010
I've been going silver since my mid twenties and have never coloured my hair. Now it's fully gloriously silver, super short and awesome :) Go for it!
04:47 PM on 08/19/2010
So that's really you in your avatar? Nice ...
02:15 PM on 08/19/2010
I enjoy clothes and makeup as much as anyone. However, the first requirement for beauty is good health and fitness. The prettiest hairstyle, dress, or makeup won't help much if one is obese, for example, or otherwise unhealthy.