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Marcy Cole, Ph.D.

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The Problem with 'I'm So Proud of You' (And What to Say Instead)

Posted: 04/30/11 01:12 PM ET

If you peruse the literature on female development, you may notice that there is a common thread regarding how many young girls often lose their voice by the age of 10. They are exposed to messages to be "sugar and spice and everything nice," to be "seen and not heard," to "look pretty." So what happens when we don't look so pretty, when we have feelings that are not so "nice," when we do have a voice that may or may not agree, and when we do want to shine and share our light? For many little girls, they begin to refrain from accessing their opinions and preferences and from expressing their authentic feelings. Slowly these young women become "other-directed" rather than "self-directed." The consequence in adulthood, from this cumulative disconnect and self-neglect, can lead to resentment, confusion and depression. But there is always an opportunity for an awakening, reminding us of what we knew from the beginning and of how precious we really are.

This is a story that offers parents a jewel of wisdom to share with their daughters and sons, and reminds us grown-ups where our true pride lies.

When my niece was 13 years old, I called her after a school play to ask her how it went. "It was great," she exclaimed. "I was really proud of my performance!" When I was in junior high school, sharing in this way would have been considered boastful or "stuck-up." When my sister got on the phone, I told her how incredible it was that my niece could really celebrate and acknowledge herself, at an age when young girls often begin to dim their light to be accepted and not perceived as "conceited." She told me something that I vowed to share with as many parents as possible: "When my kids were small, I made a conscious decision to never say, 'I'm proud of you.' Instead, I have always said to them, 'You must be so proud of yourself.'"

I was immediately struck by the power of these words. My sister's decision was not only insightful but so profound. This approach helps children realize, from a young age, that their true compass and locus of truth, approval and love always lies within themselves.

I've been spreading the gift of these words of wisdom ever since, encouraging parents to consistently use this reflective mirroring back to your children, not just about their accomplishments but "just because." "You must be so proud of the person that you are. I am so glad you are here and love you so much." Can you imagine hearing that or saying that to ourselves everyday? It's a beautiful reminder to us all.

So when was the last time you gave yourself, as my friend Lisa Greenfield calls it, some "toothbrush love" in the morning mirror?

Be proud of who you are.

Be proud that you are here.

That makes you a living miracle.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. (Marianne Williamson)
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If you peruse the literature on female development, you may notice that there is a common thread regarding how many young girls often lose their voice by the age of 10. They are exposed to messages to...
If you peruse the literature on female development, you may notice that there is a common thread regarding how many young girls often lose their voice by the age of 10. They are exposed to messages to...
 
 
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Lawson Meadows
Plant in your kids, the seeds of greatness!
06:17 PM on 05/04/2011
Marci,

Just for fun, I read all the comments herein; I was saddened by the number who simply missed, ignored, or poorly interpreted your point. I have long believed that the hardest thing a person can do it teach another something they insist they already know... what they believe is apparently what they believe, regardless of any amount of logic, research, documentation, or even anecdotal information or data supporting another view.

For instance, one person herein said that they tell their kids they are proud of them and that teaches them to be proud of themselves. What they don't recognize is that the "I'm proud of you" statement has the potential to train the child to look for external approval, before applying it internally, and therefore there is a lost potential for benefit from changing the approach as you suggest.

I am proud of the parenting job is did with my kids.
I am proud to be their Father.
I am proud of myself....

I love my kids, I am happy with and for them, I am pleased that they are doing well, but, as much as this might stick in a craw or two, I am not "proud" of them, that is for them to be... and they got the message, because they are.

I'm sure many kids do well regardless of what parents say or don't, but I wonder how much better some would do, if their parents got the point.


Sincerely,
Lawson Meadows
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Lawson Meadows
Plant in your kids, the seeds of greatness!
06:46 PM on 05/04/2011
"A rose by any other name..." Sorry "Marcy," I have a friend named Marci... habit.
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hollieseven
07:09 PM on 05/03/2011
Great article. I love the way some cultures 'lift' girls up with pride..its great advice I will pass on to my sister and her daughter.

1 thing though, I am pretty sure the quote at the end is Nelson Mandela's speech..unless that lady wrote it for him.
06:05 PM on 05/04/2011
Thank you so much for your feedback.

Nelson Mandela shared that in his speech but Marianne Williamson wrote it indeed......

All best!
03:55 PM on 05/03/2011
Once again, I have to preach moderation in all things.

Speaking as an adult who never once heard any expression of pride in my parents, I can tell you that growing up thinking there is nothing you could do to ever been good enough to earn your parent's pride is quite damaging and painful. To all you narcissistic parents out there who are all aglow because this article just validated your self-serving parental practices, I wonder... how is your adult children's therapy going?

At the same time, the helicopter parent who gushes with pride and joy at every little milestone ("Little Janey went potty all by herself!") is pretty much just the opposite extreme. I didn't need to hear it every five minutes; I just needed to hear it once or twice whenever I accomplished something noteworthy as I was growing up.

Hell, I'm 41 and it would be nice to hear it right now.
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HUFFPOST SUPER USER
Debby Carroll
Author, Raising Amazing Children
02:21 PM on 05/03/2011
I get what you're saying in this post but I think it's misguided to tell parents never to say, "I'm so proud of you." Saying it when you mean it, when your child has made you proud, has done something worthy of attention is just fine. It's empty praise that has negative impact. Praise with purpose really shouldn't be discouraged. I think parents can certainly add, "And you should feel great about..." but I hate to see us so hung up on banning certain phrases which, when used the right way, can mean a great deal to a child. I would add, too, that it's helpful to give your kids daily jobs/chores that they can do around the house that are praiseworthy when done. This way, you get help with things that need to be done around the house; your kids learn some life skills and in the end, when the job is done, you get to say, "Thanks for setting the table. You did a great job and I'm proud of the way you handled that responsibility. You must feel pretty good about that." It's a win-win.
http://raisingamazingdaughters.wordpress.com
12:10 PM on 05/03/2011
Agreeing with the article, but It's not just the saying of "I'm proud of you" that can cause dysfunction. It can also be the withholding of affection (or acting overly embarrassed for yourself) when the child does something wrong and "love bombing" them when they do something you approve of. Recipe for a lifelong people pleaser.
12:27 PM on 05/03/2011
I just wrote this post only 15 minutes ago and already caught myself getting excited that I had two fans. Even though I knew what I wrote was sound, I still "needed" the validation.

Such a very hard habit to break, even when you make a concerted effort to be change your thinking! Don't pass it on!
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notadumbblonde
IndependentNonHater
12:29 PM on 05/02/2011
It's a psychological principle I learned in my early childhood years. Developing my own personal responsibility and accountability stemmed from caring for my younger siblings, as we had alcoholic parents. I always thought my parents were proud of me, though they never said so. Having that thought, I was proud of myself for making them proud of me (doesn't sound like a child's reasoning). Therefore, when my siblings excelled, I transferred my pride onto them.

I continued doing that to my own children; on the flip side, when detriment occurred, we talked about their sense of not being proud of themselves.

I adopted the creed of responsiblity and accountabilty for myself, and my children adopted it for themselves. What a great legacy for our family.
06:08 PM on 05/04/2011
Beautiful .......
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HUFFPOST SUPER USER
miggiepdx
Time goes by, and things change.
02:08 AM on 05/02/2011
Always used "good job," accompanied by a huge smile, with my kids.
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Jokergirl
No joke actually, humor helps heal
12:59 AM on 05/02/2011
My parents always said "I'm very proud of you", which I never took negatively. The problem happens when a parent over-uses the saying for every little thing you do, then it can come off as insincere.
HUFFPOST COMMUNITY MODERATOR
TeeLolly
11:24 PM on 05/01/2011
While I don't disagree, the thing that comes to mind now is Donald Trump saying how proud he is of himself for "causing" Obama to release his "long form" birth certificate ...
This comment has been removed due to violations of our [Guidelines]
07:31 PM on 05/01/2011
I catch myself saying, "I am so proud of you!" to my own kids and I have stopped myself many a time- even telling them that- that is not something that feels right to say.( It kinda feels like it is giving me the attention/credit, that somehow their success is more about me- not my intention at all.)
- NOW I see why. I so appreciate this little gem!
Thank you! It's not too late for me to put it to great use- for them, for others, and yep! even for me. Thanks sincerely.
06:10 PM on 05/04/2011
Once I heard this "gem" as you say, I could not help but share it and glad it also resonates with you too!
05:20 PM on 05/01/2011
The main problem with, "I'm so proud of you for doing x," is the implication of the opposite: "I would not be proud of you had you not done x." It violates the principle of unconditional positive regard, which every parent owes a child (assuming the child is not behaving like some sort of demon).

But setting that aside, 'pride' is not an appealing quality in anyone, and children should not be encouraged in it. Instead, encourage them in one of the virtues: honesty, industry, loyalty, generosity, etc. Tell them "That was so generous of you!" (not "I am proud of you" or "you should be proud of yourself.")
07:32 PM on 05/01/2011
Very nice advice. Thank you!
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Lawson Meadows
Plant in your kids, the seeds of greatness!
11:50 PM on 05/01/2011
Richard,

You must know that getting parents to change the way they use it may be easier than getting them to stop using it, besides, I don’t think the today’s “pride” is not exactly a reflection of Dante’s Seven Deadly Sins' pride, or vainglory.

I doubt parents are trying to teach their kids to pervert self love to a state of narcissism or hate of others. A bit of self-love is actually a good thing, and beats the bananas out of self-hate.

The current definition of pride, when parents apply it to kids, is “A healthy degree of self-respect.” Your list of virtues is wonderful and necessary, but can and should co-exist with being proud of your efforts, along with any positive benefits which result from them.

Respectfully,
Lawson Meadows
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HUFFPOST SUPER USER
yahooserious
clueless in the middle of Texas
04:43 PM on 05/01/2011
Until I read this article I never realized how long it took me to learn to be proud of what I accomplish. Now I'm the world's worst about showing people things I'm proud of making or painting. Got a moment? I'll show you my latest painting......... Yee Haaaaaaaa.
06:14 PM on 05/04/2011
Precisely.....this is not just parental advice, but a reminder to us all to celebrate and show our gifts and accomplishments.
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toxicshock
Sassy, snarky, smart
12:07 PM on 05/01/2011
I really don't like the phrase "I'm proud of you." It sounds like "I'm proud that you did something I wanted you to do" instead of doing it for yourself. This phrase is often connected to children who do just that: play an instrument their parents made them, cleaned their room when their parents made them, etc. It sounds as though the person is being praised for following directions instead of following their *own* directions. It's hard to explain that to people though because it's such a common phrase, and usually said with good intentions.
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Lawson Meadows
Plant in your kids, the seeds of greatness!
05:51 PM on 05/01/2011
Hi toxic,

Haven't seen you in a while... what's up?

You are right about the tone of the "I'm proud of you" comment in that it sounds like approval according to "your" standards, needs, requirements, or expectations rather than those of your child. However, I do believe it is the parent’s job to set standards, expectations, and even requirement parameters for their children... structure is important. Parents need to be engaged on many levels: not too domineering, not to permissive, but just right... or was that for porridge? Well, even Little Red had parents.

I think it is hard to explain it because most people would rather believe they are right than actually be right… besides, we all know about the road to hell and good intentions.

Good to see you!
Lawson
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toxicshock
Sassy, snarky, smart
02:00 PM on 05/05/2011
Hi Lawson! Glad to see you're still poking around here!

You definitely make a good point about parents making standards. I agree that it is hard to explain...I admit that I find myself conflicted with the "I'm proud" statements. On the one hand, it can be a great boost for a child's self-esteem. I think it can just as easily be used in a negative light though, especially with over-achieving parents who are no longer proud of their child because their soccer team didn't win or didn't get an A on their physics exam. (A- being totally unacceptable.)
11:50 AM on 05/01/2011
Personally, while growing up, my parents said, "I'm proud of you" and not "you must be so proud of yourself." I don't view it negatively, though, because it helped me to develop a sense of what was right and wrong during my early childhood; especially when it came to how I treated others. For example, I rememberer sticking up for a kid at school in the 4th grade who was being bullied during lunch. My attempt to stop the bullying resulted in milk being thrown at me and being pushed to the ground. My parents told me they were proud of me and I really needed to hear those words because even though the bullying of my friend had stopped, I felt I had failed. If my parents would have said, "You must be so proud of yourself", I wouldn't be able to understand why.

I realize my story is purely anecdotal and not representative of everyone. But I also feel this article is the perfect example of why people shouldn't automatically believe someone just because they have a Ph.D after their name.
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Lawson Meadows
Plant in your kids, the seeds of greatness!
05:34 PM on 05/01/2011
Closer to Reason,

It seems you turned out ok. But, you might consider the balancing effect of the two phrases. I am relatively sure few, including Ph.D.s, would actually say an occasional expression of pride in your children in any way is an issue, but the problem is with those who, in addition to other messages, teach their kids to seek approval and value from external sources alone. "I'm proud of you!" used exclusively, and especially with the intent of teaching "pride" is not the best, or even a moderately effective tool.

Also, this article, and most others, are not intended to be blindly followed, on the other hand, they should not be blithely dismissed either. :)

Lawson Meadows
06:15 PM on 05/04/2011
Thank you Lawson.....could not have expressed this any better.
09:38 PM on 05/01/2011
So often, what comes out of my mouth as a parent, is just what needs to be heard. I appreciate the subtle turn of "pride", but often, we are only human, and speak without going through a PhD filter. If the unconditional love is there, then I believe the right words are there. I know it sounds simplistic and idolistic, but hey, that's how I roll!
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Lawson Meadows
Plant in your kids, the seeds of greatness!
11:19 PM on 05/01/2011
ljones,

If it works for you and your kids, then the level of simplicity or idealism is irrelavent, but on the other side of the issue are the parents who love unconditionally, yet smother their kids by complimenting and praising every move made, which is not really healthy. So it is great that you roll that way, but remember, most things tend "roll" downhill. :)


Lawson Meadows
10:45 AM on 05/01/2011
I heard a sitcom character assert recently that in every woman's head there's a little problem factory. This article verifies that.