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Margalit Ward
Certified empowerment coach and small business consultant, professional speaker, and lifestyle expert, Margalit Ward is Co-Founder of Get Up Girl Coaching. They provide individual and group coaching, workshops and retreats that support women moving forward in all areas of their life, whether it’s to expand their career, improve relationships, or create a more balanced life. These dynamic individual and group settings encourage participants to deeply honor themselves, remove obstacles, and create a clear vision and action plan for achieving success.

For information on upcoming Get Up Girl events and workshops, visit or contact us at

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Entries by Margalit Ward

How to Make Each Day Count

(0) Comments | Posted April 21, 2014 | 12:45 PM

Every day we have the opportunity to be happy, make a difference, and live life to the fullest. It's really up to us to choose those things that make each day count. We all have a limited time to walk this earth, so how can we use it in a...

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Saying Yes to Life by Learning to Say No

(4) Comments | Posted March 1, 2014 | 8:38 AM

It's 7:00 a.m., I'm lying in bed deciding whether I should get up, go back to sleep or attempt to meditate when I suddenly have the realization that what I really need to do to make 2014 successful, is to start saying no. Weird. I know, but it's come to...

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The Secrets of a Simple Life

(20) Comments | Posted April 3, 2011 | 11:44 AM

Do you find yourself rushing from one appointment to another? Do you grab a protein bar or fast food on the way to work without taking time to sit and enjoy a meal? Do you feel stressed or over-committed? If so, you're not alone. The American Institute of Stress estimates...

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10 Natural Antidepressants to Boost Your Spirits

(48) Comments | Posted July 15, 2009 | 3:38 PM

What do you do when you're feeling blue? We all want to be happier, yet as a society depression is on the rise. As life coaches we believe each person has unique solutions to their problems. While antidepressants are the answer for some with clinical depression, others may seek natural...

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3 Simple Ways to Eat Healthier on a Budget

(12) Comments | Posted June 9, 2009 | 12:00 PM

With the current economic downturn, eating healthy may feel less important than saving money. Contrary to common belief, eating healthy can actually cost less then a Big Mac, fries, and soda. We have discovered three simple shifts we can make that can keep us healthy, happy and energized.


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