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Margaret Paul, Ph.D.

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What Does Having Sex Mean to You?

Posted: 05/22/2012 1:27 pm

Sex means different things to different people, and what it means to you might be having a big effect on your relationship.

I've been counseling individuals and couples for many years. More than half the time, when couples are having problems or the relationship is dissolving, sex is one of the major issues. There are a number of common scenarios:

  • Sex is essentially gone from the relationship. This frequently occurs in both heterosexual and same-sex relationships. One partner may be more upset about this than the other.
  • One partner has clearly stated that he or she is no longer available for sex. The partner states that he or she feels used, and is no longer willing to tolerate this. The other partner is angry and hurt by this.
  • Sex is still a big part of the relationship, but one partner states that he or she is giving themselves up to have sex, and is very unhappy about the situation. But the complying partner fears the anger and withdrawal that ensues when he or she says no.
  • Sex has become boring and routine with little or no passion, so one or both partners are unmotivated.
  • One partner, generally the woman in a heterosexual relationship, says that she doesn't feel anything during sex, so is unmotivated to have sex. Orgasm is non-existent or very rare.
  • After a long marriage with regular sex, he comes home to discover that his wife has left. He is devastated, and has no idea why. Upon exploration, it turns out that he has expected sex at least three times a week. While his wife complied, he knew that she felt emotionally disconnected from him and needed to grit her teeth to have sex with him. Looking back, he realizes that she tried to express this to him and he had refused to listen. Now she is gone.

There are other scenarios, but these are the most common that I've encountered regarding sexual problems within the relationship. Sometimes, some of these issues have led to sexual or emotional affairs, and sometimes affairs are an underlying cause of some of these problems.

Invariably, as I've explored with one or both partners, I've discovered that the main underlying cause of many of these scenarios has to do with WHY one of the partners wants to have sex.

There are two basic reasons that people want to have sex:

  • To get something
  • To share love, passion, warmth and connection

Sex to Get Something

If you are in a relationship where you want sex and your partner doesn't, think for a moment about WHY you want or need to have sex. See if you relate to any of these.

I need to have sex to:

  • Release sexual tension.
  • Feel that I'm adequate -- not a loser.
  • Feel happy.
  • Feel loved and lovable.
  • Feel connected with my partner.
  • Release stress.
  • Be able to sleep.
  • Feel powerful and in control.
  • Feel safe.
  • Feel validated.
  • Feel whole.
  • Get filled up inside.

When you approach your partner from a place of wanting to get something, you are coming from a needy state. Your neediness is likely not attractive to your partner, nor erotic for your partner. Your neediness may result in your partner feeling used rather than aroused.

Sex to Share Love, Passion, Warmth and Connection

Wanting sex to share love comes from a completely different place inside than sex to get something. In order to have love and connection to share, you have to already be connected with yourself and feel filled with love. You cannot share something that you don't already have.

You cannot share love and connection when you feel unhappy, empty, inadequate, unlovable, disconnected from yourself, stressed or agitated, angry or needing to feel in control of your partner.

If you and your partner are having sexual problems, you each may want to examine the system between you. These systems might be apparent within the sexual relationship, or they may be operating in others areas and are affecting the sexual relationship.

Is there a control-resist system, with one person demanding, blaming and angry and the other resisting? Is there a control-compliance system, with one person demanding and the other complying? Is there a compliance-compliance system, where each person is giving themselves up to avoid rejection? This system often leads to a lack of aliveness in the relationship. Is there a control-control system, where both people are angry, demanding or blaming of each other? Any of these systems may be bypassing the true sharing of love and joy that sexuality between loving, caring partners offers.

The way out is to learn how to take responsibility for your own feelings of worth, safety and lovability, and for filling yourself up with love from a spiritual source. Learning and practicing the Inner Bonding process is a powerful way to learn to love yourself, so that you can share your love with your partner in mutually satisfying ways.

To begin learning how to love and connect with yourself so that you can connect with others, take advantage of our free Inner Bonding eCourse, receive Free Help, and take our 12-Week eCourse, "The Intimate Relationship Toolbox" - the first two weeks are free!

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10:06 PM on 07/11/2012
Sex is good and can be amazing!!
04:18 PM on 07/11/2012
When i hold my grandchild

I know.

and no matter what suffering it caused me ?

I'd do it all


again.
10:47 AM on 07/09/2012
It's a shame so many women suffer from low desire due to self esteem issues now. I hope that America's current focus on health will help alleviate that problem!
Erica House, M.A.
http://www.EricaDHouse.com
RealistBC
Micro-bios must pass muster.
10:12 PM on 06/28/2012
I think there is nothing better two people can do for each other than to generate a flood of endorphins and make the troubles of life go away for a little while.
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Nikola Perkovic
09:38 PM on 06/23/2012
As if having sex is not enough,why do women keep looking for a deeper thing in it? Talking about non-relationship stuff. But in a relationship also,sex is not a way of expressing ones oppinion,more like expressing affections,so looking for a deeper meaning in it is cinda lame.
07:05 PM on 07/10/2012
Sex is a beautiful thing and it's value should not be degraded by any one of us. God intented for it to be enjoy between a husband and a wife not just two individual that are technically having a moment of passion. Sex is a union between two people that should help them experience the oneness of God himself that is if only it is practice between two people who are married. Otherwise, sex will always seem empty and lacking something because we don't do it the way God wanted us to do it.
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knowcomment
You keep using that word...
08:21 PM on 05/25/2012
It means never having to say I'm sorry.
RealistBC
Micro-bios must pass muster.
10:12 PM on 06/28/2012
Saw that movie. She dies.
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knowcomment
You keep using that word...
12:17 PM on 06/29/2012
Aw man - you couldn't preface that with "spoiler alert?"
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IslamicPacifist
Her body- Her choice- Her problem.
06:49 PM on 05/25/2012
Feeling of being accepted
Being dominant and in control
Her aesthetics, her smell, her touch
The way she moves, the way she sounds
Satisfaction of satisfying

And for some weird reason...I don't know if it's some weird biological drive, but I keep having this strong urge to not wrap it up...like I just want to fill her up...weird, since I know that would be the end of my sovereignty , and beginning of financial slavery. I mean...I do want children, but the laws are too hostile towards men to ever make that mistake.

Don't think I've ever been in love, so I can't vouch for that...
RealistBC
Micro-bios must pass muster.
09:10 PM on 06/30/2012
When you are in love, it is like nothing you've ever experienced. there is no doubt. If you aren't sure, then you never have.
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Vicki Larson
Journalist, mom, always questioning
11:57 AM on 05/25/2012
Sex has meant different things at different times with different people (and sometimes with the same person). Love hasn't always figured into it, and a handful of times it was to get pregnant. I don't think we have to overthink it (unless someone has a sex addiction) — it feels good, it (sometimes) is a way of expressing love and connection, and it's part of our biology. The problem isn't so much what sex "means," as teaching people how to be responsible for their own pleasure and honestly expressing that to their partner.
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jf12
When I saw her I marveled greatly.
02:57 PM on 05/25/2012
And don't forget complying, to some degree, with what the partner expresses. Otherwise they're better off talking to the wall.
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Nikola Perkovic
09:39 PM on 06/23/2012
Well someone's been a busy bee :D
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Vicki Larson
Journalist, mom, always questioning
02:22 PM on 06/24/2012
@Nikola — If one has to be a busy bee ...
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Pointless Agony
Currently an undergrad at the University of Tennes
11:54 AM on 05/25/2012
I am 21 and I've had sex with three girls. One of the girls was merely a scary situation as I had unprotected sex and she was pregnant, but the baby wasn't mine. The other two girls were merely quickies in "fantasy" places such as the car, clothing store dressing rooms, etc.

Since I've become a Christian and I am now studying the Bible on how I should feel about sex, and the Bible makes me feel much more confident about having a healthy and enjoyable sex life in marriage.
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Nikola Perkovic
09:42 PM on 06/23/2012
Im a Christian too and I don't even know one that keeps up with the "wait for marrige" thing. And we've been Christians since before England came to be,so far longer then America was even discovered. I honestly don't know if anyone is even doing that or ever was.
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Pointless Agony
Currently an undergrad at the University of Tennes
08:06 PM on 06/25/2012
Well, the bible is debatable. Some people like some of my Christian friends don't see a problem with sex before marriage, and some Christians as myself do. 
Whether you believe sex is okay before marriage, or you believe sex should be for marriage, but have sex anyway I do not know. Thats something you'll have to study for yourself just as I did.
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TheFabOne
From the Bottom To the Top, The Cream Of The Crop!
09:27 PM on 05/24/2012
Making love is a connection. Too many guys get caught up in the physical that they forget that women have to orgasm too, that's the only way they'll stay yours.

I've made it my personal business to understand different styles of sensuality, regarding tantra, kama sutra, g-spot massages and the like, and I can say honestly that a woman appreciates it when she feels like her opinion counts, like a gentleman is listening to her and doesn't just want her for sex.
I've learned that the secret to a woman's heart is through her mind. Stimulate her mind in the RIGHT way, not the h0rny way, and the rest will follow. I don't claim to be some Don Juan, but the more you take the initiative to LEARN about what pleases a woman sexually and sensually, the more you enable a woman to open up to you in all facets of a relationship. Ultimately, that's what we want. A woman that we can love and treasure unconditionally. But you have to LISTEN and LEARN first!!

Then and only then will you see, as I do, that making love to a woman is about connection. Beyond the physical. A deep soul connection. That is the ultimate in a lovemaking experience. Plenty of guys are a 2-pump chump, then roll off the girl like he's Superman. We have to distinguish ourselves to women as different if we're ever going to gain her full love and respect.
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HUFFPOST BLOGGER
Margaret Paul
Author, co-creator of Inner Bonding®.
08:00 AM on 05/25/2012
I'm sure many women wish there were more men like you: "making love to a woman is about connection. Beyond the physical. A deep soul connection." Both men and women need to learn and understand this, as making love to a man is also about connection - a deep soul connection. "Ultimately, that's what we want. A woman that we can love and treasure unconditionally. But you have to LISTEN and LEARN first!!" I wish this is want all people wanted - a person they could love and treasure unconditionally. But all too often, what people want—both men and women—is to get love rather than be loving.
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TheFabOne
From the Bottom To the Top, The Cream Of The Crop!
12:13 PM on 05/25/2012
Unfortunately, Dr. Paul, we live in the era of 'take' and have renounced the 'inner bonding' (no pun intended - wink) of 'give', meaning the inner warmth and feeling that we get when we help someone has given way to 'how much can I get while offering minimal to nothing in return'. Making love is no different.

After years of people in relationships 'getting' theirs during sex, it's no surprise that one day, as you said, they come home and the other person is gone. Ostensibly forever. Because they were not 'giving'. I, for one, believe that in giving a woman as much pleasure BEFORE lovemaking (i.e. orgasms via the massages I mentioned earlier), I gain pleasure in knowing that I was able to give her more than she's been accustomed to. In short, I'm happy knowing that I could make someone else happy. But of course that comes from a selfless mindset, and in general, lots of people in bed are selfish.
05:35 PM on 05/24/2012
I think I'm missing something here. If both people in the relationship are having sex with each other "to get something" (at any given moment) and both are happy, is the author critical of that situation it does not come from a place of "love"?
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Margaret Paul
Author, co-creator of Inner Bonding®.
08:52 PM on 05/24/2012
No, of course not - not if both are happy about it.
05:19 AM on 05/25/2012
Thanks for the response Dr. Paul. The confusion is, if I understood your article and some of your replies here, that I thought there was some advocacy for the notion that perhaps sex when it comes from a place of love is somehow deeper or elevated over sex when it comes from a place of need.
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HUFFPOST BLOGGER
Margaret Paul
Author, co-creator of Inner Bonding®.
10:30 PM on 05/24/2012
No!
This user has chosen to opt out of the Badges program
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01:20 PM on 05/24/2012
L-O-V-E. Always has meant that to me and always will. No matter how hard I have tried to comprehend the pornified majority's insistence that pushing the "O" button as hard and as frequently as possible is all that matters in life and leads to nirvanic bliss.

While it is refreshing to read the mindful ideas on sexual relations expressed in this piece, I fear that Ms. Paul may be echo locating the once majestic voice of an endangered species:

love makers...
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realitytrumpsbull
Two 'alves of coconut!
04:00 AM on 05/24/2012
If you're hornier than your intended/chosen partner, what's really wrong with masturbation? Auto-eroticism is nothing new, it's also probably the driving force behind an entire line of periodicals, makes billions of dollars in internet-derived revenue available annually, and, what's more, takes the pressure off a relationship partner/spouse, who honestly spoken, is 'too pooped to pop', and might be about done with having dents in the top of their head from the headboard, and is tired of being ridden like a mule. Maybe in the future, dating services, online and otherwise, as well as relationship and marriage counselors, will be more direct and honest in their pairing efforts, helping couples to identify their libido levels, and find a partner who's (not) just as horny as they are. If you're constantly aroused, and he/she is not, there's a problem that you're going to have to work on or admit will become a show-stopper at some point, I think.
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JD Salinger
My micro-bio is invisible to the naked eye.
12:03 AM on 05/24/2012
Sometimes a partner just doesn't get the whole "connection" thing about sex - doesn't claim to feel it (yes, in spite of orgasms), and doesn't care to try.
09:34 PM on 05/23/2012
What does sex mean to me? something foreign and distant. something that other people do and talk about.