by guest blogger Courtney Pineau, communications manager for the Non-GMO Project
In our household, spring-cleaning is often inspired by those first days of springtime sun when I discover the cobwebs and dust bunnies that have been hiding in the shadows all winter. It's amazing what a little light can expose. Spring-cleaning our diets can happen the same way: When you look a little closer, you often find that your food contains ingredients with unwanted genetically modified organisms (GMOs). I hope these spring-cleaning tips help you find new ways to nourish your family with healthy non-GMO foods.
GMOs are plants or animals created through the gene-splicing techniques of biotechnology. These are organisms that would never occur naturally in nature. There are many risks associated with GMOs, but I keep them out of my home because I have no interest in feeding my family experimental foods. I feel very unsettled about the studies showing potential long-term health consequences from the consumption of GMOs--there is so much that we don't know about these engineered "foods." I also believe that one of the most powerful things I can do as a consumer is to vote with my wallet. Why would I purchase food that is unhealthy for my family and the environment?
If you are ready to spring-clean GMOs out of your diet, here are 10 easy steps to help you give them the boot:
1. Kick out the high-GMO-risk breakfast cereal. If your breakfast cereal contains corn, soy, or canola (as most do), it likely contains GMOs. Starting this spring, make sure that the cereal you choosed is Non-GMO Project Verified. The Non-GMO Project has a fantastic selection of verified breakfast foods.
2. Use canola oil wisely. Approximately 90 percent of the canola in the United States is GMO, so if you choose to use canola oil, make sure from here on that you buy a Non-GMO Project Verified brand. If you can't find a verified canola oil in your local store, you can also switch high-risk canola for a low-risk alternative like olive oil (for low-temperature cooking) and unrefined coconut oil (for high-temperature cooking).
3. Remember that "natural" doesn't always mean what you think it does. "Natural" products are just as likely to be GMO as conventional ones. Even natural products purchased at the health food store may contain GMOs. Need help finding verified products when you are shopping? Download the Non-GMO Project iPhone app from the Apple store.
4. Pack a non-GMO lunchbox. Keep your family members eating non-GMO when they are at school and work by packing them a non-GMO lunch. Many lunch items like granola bars, lunchmeats, and snack packs contain ingredients that are most likely GMO. Corn, soy, and canola are everywhere! Luckily, there are many great Non-GMO Project Verified lunch foods. Trying changing one lunch item at a time to help your family transition to food that is non-GMO. Great places to start: snack foods, breads and crackers, frozen meals, and treats.
5. Give your soy products an overhaul. Soy is present in a huge number of processed foods, from the obvious in foods like soy milk, tofu, and soy sauce, to hidden sources that include almost all packaged snack bars, meats, breads, and such. Soy is everywhere! Since more than 94 percent of soy in the United States is GMO, it's important to make sure your soy products are Non-GMO Project Verified whenever possible.
6. Be skeptical of corn products. Our family loves Mexican food, however, since 88 percent of U.S. corn is now genetically engineered, we've had to look for non-GMO alternatives to our favorite products. Thankfully, there are many delicious verified chip and tortilla (search "tortillas" on the Non-GMO project website) brands. Like soy, corn shows up where you least expect it. Be a label sleuth!
7. Look for hidden GMO ingredients. GMOs may be hidden in common processed food ingredients, such as: amino acids, aspartame, ascorbic acid, sodium ascorbate, vitamin C, citric acid, sodium citrate, flavorings ("natural" and "artificial"), high-fructose corn syrup, hydrolyzed vegetable protein, lactic acid, maltodextrins, molasses, monosodium glutamate, sucrose, textured vegetable protein (TVP), xanthan Gum, vitamins, yeast products.
8. Satisfy your sweet tooth with non-GMO treats. In our culture, it is not uncommon to celebrate or show our appreciation with treats. Unfortunately, many candies and other packaged sweets are full of beet sugar, soy, and corn--all very-high-GMO-risk ingredients. Make sure you are treating your family with non-GMO goodies!
9. Be proactive. If there is a product listed on our website that is not carried at your local grocery store, ask your local retailer to see if the store can stock it. Most retailers are happy to try and fulfill customer requests. If there is a brand that you would like to see become Non-GMO Project Verified, make a product verification request.
10. Become a GMO-risk-reduction ninja! First, learn what crops are GMO--thankfully, the list is short. Second, make a list of the foods your family eats most often. Next, find a Non-GMO Project Verified alternative. If you can't find one, look for a certified-organic option. If all else fails, looks for a low-risk alternative to a high-GMO-risk product.
Courtney Pineau spends her days working as the communications manager for the Non-GMO Project. The work perfectly integrates her lifelong passion for all things related to the soil (cooking good food, organic gardening, and just getting dirty) and her love for educating others about their collective power to create a healthier food system. To learn more about the work of the Non-GMO Project, please visit nongmoproject.org.
For more from Maria Rodale, go to www.mariasfarmcountrykitchen.com
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-I believe in choice too. Label all GMOs.
http://www.cbc.ca/news/world/story/1999/12/22/gmfood991222.html
No thanks people. You can tell me it's safe until you are blue in the face, but I absolutely refuse to eat this stuff and no amount short term animal feed studies will convince me otherwise. I do not want to be part of your science experiment.
Labels now.
Everyone remembers Prodigene right? They only had to pay $3 million for there lil "oopsie"
http://www.icis.com/Articles/2002/12/13/186734/prodigene-fined-for-crop-contamination.html
http://www.apnewsarchive.com/2002/Crop-Mixing-Probe-Looks-at-ProdiGene/id-28696ce2e1f10824fad6ed1f0e406822”
Here are the first 20 I could find in under 5 minutes...
http://www.jstage.jst.go.jp/article/csf/27/4/27_173/_article/-char/en
http://www.tandfonline.com/doi/abs/10.1080/10408390601177670
http://www.biosafety-info.net/article.php?aid=53
http://www.lancet.com/journals/lancet/article/PIIS0140-6736%2805%2977668-6/fulltext
http://www.biolsci.org/v05p0706.htm#headingA11
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2706426/?tool=pubmed
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793308/?tool=pubmed
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952409/?tool=pubmed
http://www.ncbi.nlm.nih.gov/sites/entrez/15718213?dopt=Abstract&holding=f1000,f1000m,isrctn
http://www.sciencedirect.com/science/article/pii/S0278691507005443
http://www.ncbi.nlm.nih.gov/sites/entrez/14706936?dopt=Abstract&holding=f1000,f1000m,isrctn
http://www.springerlink.com/content/717h6n4215l5u32u/
http://www.sciencedirect.com/science/article/pii/S0887233308002270
http://www.ncbi.nlm.nih.gov/pubmed/16119037
http://www.ncbi.nlm.nih.gov/pubmed/16277398
http://www.ncbi.nlm.nih.gov/pubmed/10533866
http://www.springerlink.com/content/j6l8113834l622t7/
http://www.springerlink.com/content/l7647307u864v001/
http://www.enveurope.com/content/23/1/10
http://www.springerlink.com/content/02648wu132m07804/
"Herbicides have been recognized as the main environmental factor associated with human neurodegenerative disorders such as Parkinson's disease(PD). Previous studies indicated that the exposure to glyphosate, a widely used herbicide, is possibly linked to Parkinsonism, however the underlying mechanism remains unclear. We investigated the neurotoxic effects of glyphosate in differentiated PC12 cells and discovered that it inhibited viability of differentiated PC12 cells in dose-and time-dependent manners. Furthermore, the results showed that glyphosate induced cell death via autophagy pathways in addition to activating apoptotic pathways."
http://www.ncbi.nlm.nih.gov/pubmed/22504123
Courtney- can you link a specific study that correlates gmo consumption with toxicity to mammals? I cant find anything on the web.Thnx
Why don't you lecture us some more on how GMO corn produces it's own bacteria again. That was too good not to share. Or why don't you start calling people names and attributing false stances to them. Cmon fraudy... what you got?
You have the ability to copy/paste ;inks from a BS ocupymonsanto.org blog