14 Days of Summer, a Meditation: Day 11

08/29/2013 09:28 am ET | Updated Oct 16, 2013
  • Maria Rodale CEO and Chairman of Rodale, Inc. and book author


Swimming: Joy

There are few things more joyful to me than swimming. I'm not talking about doing laps. I'm talking about jumping in and playing. Or floating on a raft. Floating on your back and looking up at the sky. Swimming naked!!! Are you the kind of person that goes in, or do you stay out? Do you worry so much about the judgment of others that you never find the courage to go in the water? Where is the joy in that?

Get in touch with what gives you joy and jump in! Get wet! Float, play, enjoy. It's as simple as that.

Make sure to come back tomorrow!

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