Mark Sisson
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Mark Sisson is a former elite marathoner and triathlete. He is the author of the best-selling health and fitness book, "The Primal Blueprint", and publisher of the health blog, MarksDailyApple.com.

Blog Entries by Mark Sisson

Exercising Doesn't Need to Be Unpleasant

Posted January 24, 2011 | 10:27:00 (EST)

I'm a busy guy with a fair number of responsibilities, but I love my free time. Being absolutely unproductive, whether alone or with my wife, kids, and dog, at the beach or reading a book on the couch at two in the afternoon, is what makes life worth living. I...

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Barefoot Shoes? The Primal Reason You Want to Take Off Your Shoes

Posted December 31, 2010 | 08:21:52 (EST)

Absent any social obligations, fashion expectations, or store regulations regarding the necessity of footwear, would you choose to go barefoot as often as possible?

I think you would. Most people, when they get home after work, or vacation in a tropical locale, kick their shoes off. It's a momentary whim...

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