As the new year begins, many of us make fitness-related resolutions. Whether it's losing five pounds, eating more healthfully or working on our stubborn problem areas. The beginning of the year is a great time for a personal beginning - a time for a fresh slate to tackle our ambitions and make real changes.
But with so much conflicting information floating around, it's hard to know what advice to follow. When should you increase the weights in your workout routine? Should you eat carbs or protein after hitting the gym? And will doing hundreds of crunches actually give you a flat belly for swimsuit season?
That's why we've rounded up our favorite tips from some of the wonderful guest experts we've had on Mondays With Marlo. From celebrity trainer Jackie Warner to nutritionist Ellie Krieger, here are 20 tips from six of our experts on make achieving your fitness goals just a bit easier.