Mary Bradley
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Mary is a writer passionate about food and health and founder of the health and nutrition website Healthy-Diet-Healthy-You.com. She has written for O Magazine, Longevity, Femina and Rotarian. She is author of a novel in progress Accidental Gybe. For ten years, she traveled the globe by sailboat including crossing the Atlantic Ocean with her then seven month old daughter. Before life afloat, she was an entertainment lawyer working in feature film and television. She lives in Boston.

Blog Entries by Mary Bradley

If Red Meat Would Kill You Before Your Time, Would You Still Eat It?

0 Comments | Posted April 23, 2012 | 8:06 PM

It sounds like some hypothetical question that people might ask at a party, except it's not.

A recent study you've heard about here, and published in the Archives of Internal Medicine, has concluded that red meat increases death from all causes including cardiovascular...

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Am I a Mother or a Maid?

0 Comments | Posted March 22, 2011 | 11:34 AM

It was an enlightening day today. That doesn't mean it was a good day, or that I reached new heights in my yoga practice. It means I learned something about my four-year-old daughter and me, and how she views that precious mother and daughter relationship we share. What she said...

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Video Mother

0 Comments | Posted December 24, 2007 | 10:05 AM

It's wonderful having videos of our little one romping around our digs, the backyard and the hotel where we stayed on vacation. Alexandra looks chuffed. She careens intelligently about in quasi-directed manner playing with her toys, swallowing the food that's not plastered to her face and swimming with Dad in...

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The Skinny on Zip Codes: The Big Fat Link Between Zip Codes and Dress Size

0 Comments | Posted October 24, 2007 | 9:18 PM

Did you hear about the research published recently in the journal Social Science and Medicine showing that neighborhood property values predict obesity rates better than education or income level? According to University of Washington researchers, each additional $100,000 in the median price of homes, obesity rates in a particular zip...

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Letter from the Land of the Butt

0 Comments | Posted September 25, 2007 | 4:58 PM

I was recently in Brazil. My husband, Michael, and I ventured to the chichi shopping district in Fortaleza a few minutes from our hotel by car. It's a road like Worth Avenue in Palm Beach or Yorkville in Toronto with lots of clothing and shoe shops where you can buy...

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