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Maya Gottfried

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'I Am An Imperfect Vegan'

Posted: 11/04/11 09:32 AM ET

I went vegan for compassionate reasons. I didn't want to cause harm to animals -- sentient beings whom I respected and cared for. Donald Watson, founder of the British Vegan Society, invented the word "vegan" in 1944. At first the term only applied to food, but the Society extended the definition in 1951 to mean "the doctrine that man should live without exploiting animals." Watson lived to age 95. This vegan doctrine is one that I try to live my life by, if only imperfectly. If I can live happily and healthily without hurting an animal to the age of 95, why would I want to do otherwise?

When I transitioned to my now vegan lifestyle, I was under the impression that "making a mistake," such as consuming something that I was unaware had butter in it, meant that I had canceled out my veganism. I believed that unless I was a perfect vegan, I was not a vegan at all. Through the years that I've been living this lifestyle, I've become wary of anyone who claims perfect veganism. I can't speak for everyone, but I don't believe that there is a perfect vegan out there. That doesn't mean that I willfully eat animal products or intentionally wear makeup with carmine (derived from the bodies of bugs) in it, but I also don't let slip-ups cancel out my compassionate lifestyle.

I believe it is 100 percent possible to live a 100 percent vegan life. From what I've read in books (such as "The China Study" and "The Food Revolution"), watched in films (such as "Forks Over Knives") and experienced from interacting with other vegans, I believe that we can get all essential nutrients from plant-based foods. There is evidence that there is absolutely no requirement for the ingestion or use of any animal product in order for us to survive healthily and happily. It has been my experience that I don't need to consume animals in order to live optimally. The realities of my imperfect human life on this planet are usually what challenge my vegan lifestyle.

Try as I might, I am not a perfect vegan. Walking on the ground, I'm sure I've stepped on bugs. I am certain that in restaurants I have unknowingly eaten non-vegan ingredients that have been mixed into dishes I've ordered, thinking they were vegan. I have sat in cars with leather seats. When I had cancer, the chemotherapy that helped to save my life was tested on rats. There are a myriad of ways that we can be imperfect vegans. But that doesn't mean that the things we do to help the animals in striving for a vegan lifestyle are discounted. Everything we do to exclude animal products from our lifestyles helps the animals. And the best I can do is to consciously exclude as many animal products from my life as is within my control.

I've found that the very topic of imperfect veganism can strike fear in the heart of an otherwise secure vegan. For me this fear is generally of having my ethics concerning animals attacked as soon as I reveal this "vulnerability" of imperfection. And a fear of failing my fellow vegans. But I've also found that the vegans I respect most in this compassionate movement, those who have sustained a vegan lifestyle for a long time and who help others, will admit their vulnerability as imperfect.

The difference between veganism and other intentions in life is that veganism is, in fact, a life or death scenario. I don't want to eat meat because it is a dead body. I don't want to drink milk because a cow has needlessly suffered for it. I don't want to wear leather because I don't believe that it is fair for a cow to lose its life so I can put on a pair of fancy shoes (especially when there are so many wonderful vegan options). So my mistakes in living vegan aren't the same as having a typo in an important letter or jaywalking. Veganism is very important to me for these and other reasons, and I don't take my compassionate lifestyle lightly. However, until society has changed on a larger scale and nothing is produced with animal products, chances are I am going to be living imperfectly vegan. To invest energy in beating myself up over it, or attacking others for being imperfect vegans, wouldn't be helpful to anyone.

I consider being a vegan as similar to being a parent or a doctor in the sense that I am responsible for the lives of others through my actions and decisions. However, no doctor or parent is perfect. I reckon that most parents would admit to being imperfect. I will guess that many parents have yelled at their children even if they didn't believe it was the correct way to treat them. That doesn't mean that those parents should give up on striving to be good, kind and compassionate parents in every way possible. Just because I have had my mistakes as a vegan, does not mean that I give up my intention of living without causing harm to animals. I try to learn from my mistakes, acknowledge myself as imperfect and continue to do my best to live a vegan lifestyle.

Colleen Patrick-Goudreau, a vegan hero of mine, author, and host of the "Vegetarian Food for Thought" podcast addresses possible vegan slip-ups in the chapter "Day 30: Keeping It in Perspective: Intention, Not Perfection" of her new book, "The 30-Day Vegan Challenge." She writes:

Because many people mistakenly believe that being vegan is about being perfect, they often accuse vegans of being hypocrites... All we can do is the best we can with the information we have at the time; as we grow and learn, we can strive to make the most compassionate, healthful decisions possible. Keep in mind that being vegan is about intention, not perfection.

Maybe someday society will have shifted so much that it will be more easily possible to live a purely vegan lifestyle. In the meantime, there's a lot we can do to help the animals in the here and now.

Maya Gottfried is the author of books, essays and articles for children and adults. She has previously written on her experience with cancer for crazysexylife.com. Her autobiographical essay "Untitled" appeared in the book "Half/Life: Jew-ish Tales from Interfaith Homes." Maya's most recent book for children, "Our Farm: By the Animals of Farm Sanctuary," is about the real-life residents of national farm animal protection organization Farm Sanctuary. Read her blog on Red Room.

 

Follow Maya Gottfried on Twitter: www.twitter.com/mayabidaya

I went vegan for compassionate reasons. I didn't want to cause harm to animals -- sentient beings whom I respected and cared for. Donald Watson, founder of the British Vegan Society, invented the word...
I went vegan for compassionate reasons. I didn't want to cause harm to animals -- sentient beings whom I respected and cared for. Donald Watson, founder of the British Vegan Society, invented the word...
 
 
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12:27 PM on 11/09/2011
Maya, in my opinion you are not an imperfect vegan at all.

You say that you have most likely - unknowingly - eaten non-vegan ingredients that you thought were vegan. You had to get life-saving chemotherapy medications that had been tested on animals.

In my view, you are no more an imperfect vegan than anybody else. Yes, if you deliberately chose not to read the ingredients list (so as not to be confronted with the fact that the product contains animal ingredients) or if you made the decision that "all birthday cake is vegan" in order not to offend somebody else, then I would consider that imperfect (or non-vegan, to be more precise).

Best regards,
Andy
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Willow Silverhawk
You earn your body.
01:58 PM on 11/07/2011
First, I have to say that I am appalled by the conditions on factory farms. How people can think it is healthy to eat these distressed, disease-ridden animals is beyond me. HOWEVER, I do eat organically-raised, free-range, and wild-game meat. Because of the price, I don't eat a lot of meat, but I do enjoy it and I think it is good to eat small amounts of meat. It is how our ancestors ate and it is how our bodies have evolved to function.

I personally think that plants are sentient as well. Just because they are different from us and we don't understand how they communicate, doesn't mean that they don't. (Read "The Secret Life of Plants".) You are no less taking a life when you eat a carrot, than when you eat a chicken.

The problem with going vegan is that big Ag is poisoning our plant crops just as factory farms are poisoning our animals. GMOs, pesticides, herbicides, overplanting fields and not rotating crops, all contribute to the corruption of our food supply. This is the reason there are so many rampant diseases, food allergies, and new "syndromes" in our culture.

Whether you're an omnivore or a strict vegan, or somewhere in between, the most important thing is to eat organic and local. You can never be healthy eating big Ag and factory farmed foods because the plants and animals that come from these 'farms' are not healthy.
01:34 AM on 11/08/2011
"You are no less taking a life when you eat a carrot, than when you eat a chicken"

What a preposterous comment.
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Willow Silverhawk
You earn your body.
01:58 AM on 11/08/2011
Would you like to explain how you can eat a carrot without killing it? Or is it your contention that a carrot is not alive? Or perhaps you assign value to life based on some arbitrary criteria such as how similar or different it is to you?
11:06 AM on 11/21/2011
A chicken has a central nervous system.
It is a thinking, breathing, feeling being.

The primary concern is the pain and suffering of the chicken.
The secondary concern is the death of the chicken.

I doubt that you sincerely believe that murdering a thinking, breathing, feeling animal is equivalent to uprooting a mass of plant cells.
03:10 AM on 11/07/2011
I asked earlier but I didn't get an answer so I'm trying again. If more people went vegan what would be done to control animal population?
05:29 AM on 11/07/2011
Why don't you ask someone in India, where cows are considered sacred and are never eaten by the vast majority of the population? Or someone in a predominantly Muslim or Jewish country, where pigs are considered unclean and are never eaten? Do you really think these countries are completely overrun with these animals?

It's important to realize that around 10 billion land animals are slaughtered for food each year in the US alone (the figure is around 50 billion a year for the whole world...and this doesn't include fish or other sea animals).

There is no way livestock animals could naturally breed in those numbers - they are artificially inseminated on a regular basis in massive factory farms. Grown female animals are kept constantly pregnant for the duration of their short lives, before they are sent off to slaughter.

If the demand for meat were eventually removed (or even significantly diminished), the number of cows, pigs, chickens, and other traditionally farmed animals would drastically decline.
01:36 AM on 11/08/2011
Rather than breeding and creating animals ONLY to kill and eat them ... we could, instead, act as good stewards and care for them (those whom we have only brought into this world to kill/eat) and allow them to live out their (albeit unnatural) lives w/out the terror, torture and murder that we inflict upon them on a second by second basis.
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elcerritan
My bio is not micro
11:01 PM on 12/03/2011
Why was the following reply by honeybear64 to this comment removed? It didn't violate Any site comment policy.:

"You do realize, don't you, that it's possible to obtain meat,
eggs, and dairy products from animals that are not "terrorized
and tortured"? Not all farms are factory farms, and veganism
is not the only solution to the problems involved in modern
animal agriculture."
04:37 PM on 11/06/2011
At first glance I thought the title said I am an imperfect virgin. I think vegans (and non-vegans) should take it one step further and go freegan.
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Eric Mann
Do you want to be on the opposite side of Progress
03:39 PM on 11/06/2011
Unfortunately for you, being Vegan does not eliminate, nor even really significantly reduce, the deaths of animals for you to eat.
07:17 PM on 11/06/2011
So everyone should become vegan then if you believe that. You're response is a bit defeatist though, as just because something terrible happens in the world, it doesn't mean you should be a part of it.
http://www.animalsuffering.com/resources/videos/meet-your-meat-and-milk/
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Eric Mann
Do you want to be on the opposite side of Progress
09:09 PM on 11/06/2011
No, you do not understand. Vegan diets kill animals, just as omnivore diets do. That's all I am saying. You cannot make that argument that it decreases suffering is all. And what about plants? They are intelligent of a sort. Not the kind of intelligence we are used to recognizing, but I try not to be so biased when it comes to recognizing intelligence. What plants do would pass a Turing Test when it comes to intelligence, it just all happens on much slower time scales than us.

And I have no problem with killing animals for food. I'm an omnivorous consumer, and a darn good one at that. Our species is on top for a reason. I refuse to abdicate my position as the top-tier predator on this planet. Its a DARN good survival adaptation.

Your shock videos don't have much effect on me, my diet when it comes to animal products is close on to 100% organic. No CAFO meat for me, no penned up cows producing my dairy products (as few of them that I consume being lactose intolerant).
10:26 PM on 11/06/2011
Just curious, do you have a source cite for that or is it just conjecture for bravado's sake?
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Eric Mann
Do you want to be on the opposite side of Progress
08:21 AM on 11/07/2011
There was a very good discussion about this in the Food section a while back. Craig Goldwin was the author of record for it. It is archived here on HuffPo
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elcerritan
My bio is not micro
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VasuMurti
03:30 PM on 11/06/2011
Maya, you're beautiful, but you've accidentally stepped on bugs? Shame on you!

A Bloom County cartoon strip from the late 1980s similarly pokes fun at militant vegans: one of the characters says, "Dad, I don't think we should eat meat any more." The family transitions to being vegan... worrying at the end if by breathing they're indirectly killing bacteria!

If I can borrow from Keith Akers, there's a huge difference between unintentional killing Vs going out of one's way to harm or kill something which would otherwise be harmless.

Oh my Cod! During the course of interfaith discussion in the 1960s and 1970s, A.C. Bhaktivedanta Swami Prabhupada similarly commented that Christians cited the possibility that the historical Jesus in Palestine 2,000 years ago might have occasionally eaten fish to extrapolating and insisting that means its acceptable today in the land of plenty for Christianity to sanction the unnecessary killing of billions of animals!

It's like pro-choicers extrapolating from the "hard cases" of rape and incest to saying the unborn don't get rights at all, and can be killed for the trivial reasons we now kill animals.
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theveggiedude
my body is a temple, not a living graveyard
03:18 PM on 11/06/2011
It's nearly impossible to be 100% vegan, so I agree with the article. White sugar is filtered through cow bones, and the products I buy I am sure use some white sugar. Just because you can't reach the ultimate goal is no reason to give up or to stop trying. Once a friend of mine (from hong kong) asked me why bother practice martial arts because "you'll never be as good as Bruce Lee“. I told him if I could even be just 10% as good as Bruce, then it would be worth it. It's good to have ideals to shoot for, even if they're not attainable.
12:53 PM on 11/06/2011
Folks, it all comes down to one simple equation - making the right choice. As vegans (and non-vegans for that matter), we are always subjected to decisions we need to make. Just try to make the best one at that moment, and move on.

I was in Florida recently for a photo shoot, and was STARVING. The only thing I could find at 11PM was a burger King. I knew their BK Veggie burger was NOT vegan, but I made the best choice I could at that moment.

We are all human, and if we all just tried to make decisions on the micro level - and avoid these macro labels - we would all be so better off.
12:24 PM on 11/09/2011
Good to hear that you barely managed to survive. Of couse we do not want fellow vegans to starve by ... erm ... missing one meal.
07:30 AM on 12/03/2011
The man was extremely hungry, for pete's sake. Going without eating when your body is telling you to eat is not healthy. What if the man were diabetic and had taken his insulin? Would you suggest he just end up in the hospital because he refused to injest the trace amounts of dairy present in the bun of a BK Veggie? You don't know the details of the man's situation, so maybe take it easy on the snark.
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02:43 PM on 12/04/2011
Apparently he didn't sacrifice to 'the cause' well enough for your standards. Too bad.
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tomteboda
12:42 PM on 11/06/2011
The idea that a cow has needlessly suffered to provide milk has to be one of the most hairbrained and disconnected ones I've ever seen. This is only true if the cow is horribly abused, or if you subscribe to the philosophy that all life is suffering (in which case you must also embrace nihilism as the only type of compassionate living). I urge the author to actually visit a well-run dairy farm and see how the animals experience life, to spend significant time learning about cows instead of applying human-centered ideals on what cow life should be.
02:56 PM on 11/06/2011
Forcefully removing calves from their mothers on the day of or within days of birth causes great and prolonged suffering to mothers and babies. This happens on every commercial dairy farm.

Most males also end up as veal calves.

Animals should not be milk machines for humans.
04:20 AM on 11/11/2011
What complete rubbish.
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theveggiedude
my body is a temple, not a living graveyard
03:08 PM on 11/06/2011
The idea of taking anything that came from out of another animal becomes revulting to many vegans. It may not start out that way, but over time, it can. Once I realized that honey is the vomit of bees, I lost my appetite for it. There is no real reason to have dairy products. It is 15% protein (10% more than human produced milk) and no other animal needs milk after being weened. If protein is so important, then might I suggest rats milk, it is 47% protein.
06:12 PM on 11/11/2011
You breed rats that are large enough to milk and see how you go. Until then, mankind has a long history of knowing which herd animals it prefers as milk sources.
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elcerritan
My bio is not micro
12:25 AM on 12/03/2011
Not sure why the neurotic "revulsion" of vegans should be the baseline for anyone else's diet.
08:19 PM on 11/05/2011
Thank you for addressing the presently unavoidable imperfections of veganism while still assuring readers that *we need to stick as closely to the ideal as possible.* There are some things we can't help right now, but that doesn't mean we should throw the baby out with the bathwater. Readers should remember that just because you can't avoid bugs on the road, chemotherapy, or leather in someone's car seats, that doesn't mean drop your ethics altogether and start eating dairy-laden birthday cake at friends' birthday parties or to start ignoring labels for trace ingredients. There is a difference. See my article for more discussion: http://www.examiner.com/vegan-in-roanoke/all-birthday-cake-is-not-vegan-the-problem-with-identifying-as-veganish
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rawfoodsphd
Rx for Body, Mind & Spirit
04:45 PM on 11/05/2011
Your refreshing viewpoint is quite appreciated! there has become some kind of status in being a vegan, just like many I met in the raw foods community make such a big deal about the percentage of raw you are - this lead me to launching a whole new "raw fusion" philosophy/practice. Intention is the most important thing here -- if you intend to keep improving your lifestyle, raising your consciousness and "walking your talk" that's admirable and should not be judged by the 100% card-carrying vegans. Higher consciousness = greater tolerance (or at least it should... www.rawfusionliving.com
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10:16 AM on 11/05/2011
I love this article! I've been a vegetarian for decades and am just now starting to explore a vegan way of eating and like it very much. I also slip sometimes, for instance if I'm at a party and the host/hostess knows I don't eat meat/fish/poultry but has made a special dish for me and other vegetarians that contains dairy. It would be rude to say I can't eat it because now I want to eat vegan, so I eat it and thank the person for their thoughtfulness. I don't know where on the vegetarian/vegan continuum I'll eventually settle for most of eating, but I like that there are so many good options that don't harm animals.

And I also love that there are so many options for clothing. I bought several pairs of beautiful faux leather boots this fall. I've bought faux leather for a long time in boots and purses, but this quality is much better than I've seen in the past; I think more manufacturers are doing more vegan clothing/made in America because that's what more people want, and I like that there are more choices in them.

Great links in this article, too, that I've already favorited and will visit often.
08:24 PM on 11/05/2011
Who cares if it's rude? An animal died for that special dish and you have no obligation to eat exploitation and death. If you're going to remain a committed vegan, you're going to have to learn to stand up for your beliefs because there will ALWAYS be situations that make you uncomfortable and challenge your ethics because we live in such a speciesist world. I know it's an uneasy situation, especially if you are shy or quiet, but that's life. What if that special dish had peanuts in it and you were allergic to peanuts? Would you care so much about being rude that you'd put yourself in the hospital? Probably not. So, why would you condone the death and suffering of others so as not to appear rude? Not trying to be a jerk...just trying to put it in perspective...
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Kelzie01
09:21 PM on 11/05/2011
And yet you managed just that. I would think as a vegan you'd be supportive of someone who is attempting to limit their dairy consumption instead of attacking them for not doing enough. One of the many reasons I am so thrilled to no longer be a vegan. Hell hath no fury like a vegan that excludes more than you do.
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steve12
01:52 AM on 11/06/2011
Your extremism is what is killing animals and the planet, by turning people off of veganism by your absolutist philosophy. Think about it. Extremism in the defense of veganism is definitely a vice.
12:36 PM on 11/09/2011
HLynn,

I understand it is a tough call with that special non-vegan dish - but how do you think others will understand that veganism is important to you?

What they will take away from that occurence is that animal suffering is important to you - but not as important as making somebody else uncomfortable. I would call this a "confusing signal".

Best regards,
Andy
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09:24 PM on 11/12/2011
Veganism *isn't* important to me as yet. I am only exploring it.

But if people are going to be so hard edged and judgmental about it and it's going to cause so much contention, I'm going to be very quiet about experimenting with that kind of eating and not let anyone know--except my family--that I'm doing it. Suffering of any person or animal is something I abhor, but I also don't see the point of arguing about something that is a personal choice or berating someone because they don't think exactly as others do or has not adopted their strict way of eating.

Your post was very reasonble, but I was shocked at what others have written about this.
10:11 AM on 11/05/2011
Not to mention sustainability. I know intolerant vegans who will drive everywhere, consume new products when recycled would do, over-consume in general, and not realize this is contrary to vegan principles because "no animals were harmed." I like to point out that many animals were harmed by the oil spills in the Gulf of Mexico, and harming habitat is even worse than individual acts of cruelty, but people respond to different things. Vegans who substitute PVC products for leather, e.g. PVC is one of the most toxic manmade substances, whereas, as long as our fellow humans are still eating meat, using the entire animal is more a gesture of respect, in the Native American tradition, than rejecting any part of it. And I agree, any amount of vegetarianism is a good thing, even one or two days a week. Even if you have a slice of turkey on Thanksgiving, just go back to being vegetarian the next day. I guess I'm lucky in that I never liked meat very much, but even meat lovers will lose their taste for it once their bodies get used to getting protein from other sources. Keep at it, whatever you can do is better than nothing, for your own health, for the animals and for the planet.
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abhorson
in favor of legalized bar fighting
03:34 AM on 11/06/2011
Good God, just when I thought it was too complicated for me too follow, you come along and make it EVEN more complicated...

that's it... I'm just going to live my humble life in modesty and enjoy my animal products as I have all my life.
08:21 AM on 11/05/2011
I don't think most people get it... any amount of effort (great or small) towards a vegan lifestyle is a good thing for the health of the individual, the animal and the planet. We should set up a scale system for vegans. No one would (probably) fit into the 100%ers... I would probably be a 85%er. It's a chal-
lenge everyday!
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abhorson
in favor of legalized bar fighting
03:34 AM on 11/06/2011
I can't even start my day without milk in my coffee
03:04 PM on 11/06/2011
quite a addiction.

And a lot of suffering for cows and their calves. Every baby is permanently and forcefully removed from their mother within days on a commercial dairy farm, at great suffering to both. And what do you think happens to males on a dairy farm?
04:28 PM on 11/07/2011
You CAN, you just don't WANT to. It took me a while to give it up...
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MANGO K
To walk an ancient road, forever treading...
01:22 AM on 11/05/2011
Consider this:

In an effort to conserve water, you might install a water-saver on your kitchen faucet, saving up to 6,000 gallons of water per year. Most of those savings would be lost if you consumed just one pound of beef (which requires 5,200 gallons of water per pound to produce—compared to only 25 gallons for a pound of wheat). Raising animals for food consumes more than half of all water used in the U.S. A totally vegetarian diet requires 300 gallons of water per day, while a meat-eating diet requires more than 4,200 gallons of water per day.
06:53 AM on 11/05/2011
The planet Earth is a closed system. There is the same amount of water on it today as there will be tomorrow. There is the same amount of water today as there was a billion years ago and as there will be a billion years from now. Also, your numbers are untrue and disingenuous, and are based on the false assumption of all beef cattle being fed grain from the moment they are born until the moment they are slaughtered. This simply does not happen. I agree that grain-feeding cattle is a ridiculous practice...most importantly it is generally not the case for most of the life of the animal, and need not be the practice at ALL. In which case, cattle consumer relatively little water compared to grain.