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Meg F. Schneider, MA, LCSW

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Why Kids Lose It at College

Posted: 03/13/11 04:24 PM ET

The parade of depressed, anxious and depleted students who walk through my office is endless. They feel tricked, cheated, stupid, unattractive, socially inept, and almost all of them ask this question. "What is wrong with me? These were supposed to be the best years of my life."
To this I almost always answer with no small amount of incredulity, "Who told you that?" Of course I know the answer to that question. Everyone, everywhere.

o All kids hear about in high school is college. "Get into the best school you can!" "Chess club will look great on your application! " "You'll never get into a good school with those grades!" And of course, that hyperbolic promise, "You'll have the time of your life!" Does anyone ever say, "College is important but it's a lot like real life. It's got its ups and downs."

o It's expensive. It's so expensive in fact that it better be fabulous. Kids go off to school feeling a weighty responsibility to make the most of it. Love it! Squeeze joy and success out of every academic and social moment. People forget you can't buy a good time. You can buy an opportunity for a good time. But, that's all.

o There is a tendency to think, "Once I'm away from home, everything will be great." Kids don't realize the insecurities born of a critical parents, or the anger felt over being misunderstood or unfairly compared to a sibling, goes to college with them along with the new jeans and backpack.

o Today's kids are coddled more than ever. They get to college and aren't used to taking care of all their problem themselves. Add to this those students with special education needs who after receiving lots of individual attention in high school discover they are not in Kansas anymore.

o Minority kids either by dint of color, race or sexual orientation, coming from small towns expect or hope that college will afford them the chance to really be a part of an integrated community. They are often disappointed.

o Daily campus life is not all lollipops and ivy. There's little privacy. It can be a rumor mill. Sleeping can be tough. Eating alone in dining halls can be excruciating. Classes can seem so difficult a student might feel as if she's wandered into a PhD program. College can feel like a battlefield where you have to fight to be seen, an x-ray machine where you feel all your flaws are on display, a game show in which you have to guess your way through many academic and social hotspots, and a reality show in which all the contestants can vote you off at any moment

o Finally, there are those kids who love college. Have the best time! Talk the talk. Walk the walk. They stand as constant reminders that this is the way it could be if only "I wasn't crazy."

When a disillusioned student sits in my office I explain that college does offer the possibility of growth and positive change, but to think that anyone can simply erase old challenges and problems and begin anew with a blank slate is just magical thinking. I add that college is an entirely new experience with unique responsibilities and there isn't a way in the world that one should expect an easy transition. Then I try to lay out a more realistic framework. It sounds like this...

o It's true you can reinvent your image in college. But you can't change everything about yourself. You can lose your "geek " label for example, but if you're a little shy that trait isn't going to disappear the minute you hit campus. You can however present yourself in a new more open way without a bunch of kids you've known forever staring at you as if you've grown two heads.

o Dorms can be a lot of fun, but sometimes you may wish you could be all alone. A visit to the library might help. So might a long walk away from the quad. It's normal to want quiet time.

o You might find a lot of classes fun and interesting, but others might be totally overwhelming. If they are ask for help. You belong in college. You can do the work. Professors like students who care.

o Some days you might feel confident and friendly. Other's pretty down and out. Try talking to a friend or if it persists speak to someone in the counseling office. That's what they are there for.

o Sometimes it's easy to find a boyfriend, sometimes it takes time. It would seem like all that freedom would lead to romance. But sometimes it leads to social confusion. There are so many kids it's hard to get to know anyone.

The most important thing to communicate is that if a student is unhappy at college, it doesn't mean something is wrong with him or her. Hopefully it will pass. If it doesn't asking for help is critical. College is a part of life. It's not apart from life. It may not be the best experience your child has ever had. That's okay. Getting the diploma may involve a touch and go semester, a year off, living at home and picking up some courses at a local community college, or on and off visits for several years to the counseling office. However it goes graduation is an impressive milestone. And the struggling? It's a common part of the package.

 
 
 

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The parade of depressed, anxious and depleted students who walk through my office is endless. They feel tricked, cheated, stupid, unattractive, socially inept, and almost all of them ask this questi...
The parade of depressed, anxious and depleted students who walk through my office is endless. They feel tricked, cheated, stupid, unattractive, socially inept, and almost all of them ask this questi...
 
 
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01:15 PM on 03/29/2011
Compared to what high school was like, I find college a lot easier. At least here I have freedom. High school is a very restrictive environment. College is like a breath of relief to me. I get to study what I enjoy. I'm an African American and I don't feel disappointed compared to where I came from.
10:23 AM on 03/19/2011
Thanks for a common-sense, down-to-earth article. I'm a mother of two in college and sent this to both of them. It provided a very useful perspective for me as well. I'm trying to find the balance between "be all you can be, don't be afraid to step out of your comfort zone!"--advice that has helped me personally in the past--and perhaps expecting too much from them.
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frank day
Republican = FAIL
06:52 PM on 03/17/2011
"students with special education needs who after receiving lots of individual attention in high school discover they are not in Kansas anymore"
Under the label 'Kids are Coddled'.

My son with a hearing disability has to work 4x harder than his brothers who have no such needs.

Hes hardly coddled. He will need special accomodations in college and we will be certain he receives them.

What kind of college fails to meet the needs of those with disabilities. Kansas indeed.
02:31 PM on 03/17/2011
If you go to one of the US Military academies, how might this apply? Definitely interested in the comparisons.
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drreader
10:12 AM on 03/16/2011
University would be an easier transition for many kids, if they started out going to community college for two years Many 17 and 18 year olds don't have the maturity or study habits to make it in an out of town school.
Just had a visit from a granddaughter who is in pre med, loves her school, and has great grades and nice friends. Her circle though, are all in an Honors dorm, which relieves the social stress of living with under-achieving party animals. She loves her fellow geeks and they make their own kind of fun.
However she went to an academically tough magnet high school, where students with consistently low grades were shipped back to their neighborhood high schools. The ones who succeeded learned how to excel and still be social teenagers... Too bad magnet schools are not in every district, they do make a difference. Far too many kids are in low-expectation high schools with far too much empasis on sports, cliques and fashion, little wonder they are depressed and stressed at college.
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Imago1122
Without a hurt, the heart is hollow...
03:26 PM on 03/15/2011
I was definitely unhappy in university. I too thought that once I left home, things would be different. Cheered on by perfectionist parents, my siblings and I had practiced a form of fratricide growing up; we'd competed intensely in all arenas and left callously those who fell behind. Naturally, beneath our "False Face" we didn't like each other very much.

I thought I'd leave this behind at university. I forgot that there were such things as ghosts. The memories of the knife of anger, the silences, the hoard of criticisms, and of course the shadow of parents who flew so high so effortlessly despite a lack of financial resources, and who couldn't understand how I who had everything served on a platter wasn't coping, were debilitating to say the least. So was finding out suddenly and with brute force how much I loathed myself. Before university, it had only been a vague suggestion. Now I met this facet of myself head on.

So, what was university? Another graveyard of dreams, basically. It was so pathetic how I threw everything away basically to find love and acceptance in professors' and other students' eyes.
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whatwasthat
Hakuna Matata
10:36 AM on 03/15/2011
"In the beginning, you need to say “yes†to a lot of things to discover and establish your goals. Later on, you need to say “no†to a lot of things and concentrate on your goals."
As a college kid, the saying no part is where i think most of us haven't been able to figure out. Freshman year, you join anything and everything that will help you meet friends. Three years later, you are so overwhelmed and you find that you are in too deep. We all started out pre-med and now, with all the distractions and programming and involvement, very few have survived the fight.
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benji85
07:00 AM on 03/15/2011
My freshmen year, I was living in a house with room mates, rent was cheaper than the apartments, but the guys I was with weren't used to taking care of a house. It's not easy to keep a house livable, when you're the only one keeping things clean.

My advice if you're living in a house, establish basic rules of the house fast. That way you aren't going crazy from mac and cheese left over night in the pot, another guys gym socks getting shoved into the couch, and having to the mow the lawn by yourself while your roommates sit around smoking.
01:24 PM on 03/16/2011
But even then very often rules fall by the wayside. It's hard to stick to agreements as the year moves on. Expecting more than that could be disastrous. If you know you can't stand chaos, the fewer the roommates the better.
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gravity defiant
Maybe reality has a liberal bias.
04:32 AM on 03/15/2011
She forgot, "Because many serious, biologically-based mental illnesses often manifest themselves in early adulthood." And also, "Because medication is making it possible for students with existing mental health issues to make it to college in the first place."

As a former kid who lost it in college (and very nearly didn't make it back), I find this all a little too pat, simplistic, easy to create a happy ending before the last commercial break. I wish it worked like that in the real world, but alas, it does not, at least in my experience.
10:00 AM on 03/15/2011
I agree. I wrote a simple article to get the conversation going choosing my points carefully. Many students ARE arriving with diagnoses that shouldn't be combined with the pressures of campus life. I also had to to watch my word count. Though I certainly don't think I promised a happy ending. I was a bit sorry I didn't add that college may not work until later in life.
11:22 AM on 03/15/2011
Late adolescent onset of mental illness is very common and unfortunately not often recognized or sometimes stigmatized. Being away from home, being in college and being 18 is hard enough for the mentally healthy. Mental illness is very serious and often very very manageable. The anwer is NOT to throw medication at a teenager and hope for the best. Support and care are non-negotiable and college is often not the place to find either.
Congratulations on "making it back" and thanks for sharing.
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Michael Morrison
Proud Dad, Engineer, Aspring Geophysicist
02:24 AM on 03/15/2011
I wish Universities, especially those swamped with applications, would be more selective about whom they admit. Universities admit SO many students who obviously don't have basic Math and English schools to succeed in college, and they are not doing these students any favors. Many of these students eventually drop-out with huge college debt and no degree.

Unfortunately, nobody will tell these kids "No, you're NOT ready," both to their detriment and to the detriment of society as a whole.
12:53 AM on 03/15/2011
As an independent college counselor, I am afraid that one of the biggest difficulties college students have in their lack of resilience. I am also a parent of five children so I do not say this just as an educator. College, like every experience in life, is not perfect. Students who are in large universities often see them as exciting and full of activities. They often do not realize how impersonal they can be. Some students have similar difficulties acclimating to small colleges. The most important lesson parents can teach their children is the necessity for resilience. Kids need to learn to give and take, to make lemonade out of lemons, and to understand that they will not always find situations what they expect them to be. But college can be a tremendous growing experience for students who have the resilience to get through it. Fortunately, the majority of students do.

College Direction
Denver, Colorado
07:55 AM on 03/15/2011
I agree resilience is important. But so is the need to create a realistic picture of college. The struggles certainly get kids down...but they are further tortured by the fact that they feel so alone in their unhappiness. They need to be better prepared.
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Tekkdude
Battling Republican lies one post at a time.
03:01 PM on 03/21/2011
This could also fall under the "coddled kids" section. Many children go through childhood with their parents mediating and dealing with everything for the child. They get grades handed to them in many cases with a minimal amount of work and they never fail at anything important. Every kid gets a ribbon. Everyone succeeds. Then they meet the real world in college completely unprepared for even the smallest challenges and get overwhelmed. We need to be a little tougher and have higher expectations of our kids while they are in school because that is where they are learning how to be grown ups. It is a tough world out there and parents can't and shouldn't continue to interfere in an adult child's life for them just because the adult child is having a hard time. Sadly, my sister was raised differently than I was. She was handed everything she asked for and now my mother is paying the price. My sister has been out of work for years and lives at home with her husband and child at my mothers house. My sister complains that life is too difficult and that she won't do jobs that are "beneath" her. Too often this appears to be the attitude of many 20 somethings these days.
11:30 PM on 03/14/2011
I am grateful for my short stint at college but it was stressful, too. I am an introvert who never liked to party and I was paired with a party girl in my first dorm. Ugh. She was a nice person but it was so hard for me. The noise, the constant coming and going of her party friends (people I didn't know or want to know), the drunkeness, the messiness, etc. I just wanted to be in a quiet spot often by myself to relieve the stress.

If I went to college now...I would've had a blast because now I know better what I want to do and I can be more social but back then I was not as skilled. I had my moments but it was often a lonely experience.
12:03 PM on 03/14/2011
I think the gap between "how we think things should go" .... and "how we actually experience them" is getting wider and wider.
Not just for college expereince... but frankly, in just about every aspect of our lives: work, marriage etc.
Many of our coping skills are just not "equal to the task".
And many of the models that people before us used, are out-moded to the world we are currently facing.
We are kind of all having different flavors of the "existential crisis".
For college kids, it can happen in a very toxic, and unsupported evironment. Yikes. I shudder to think what it would like to be student these days. Unless of course, I was able to "redo" this time in my life, knowing what I now know. Sigh. School of hard knocks.
11:37 PM on 03/14/2011
I blame this on the media, every single life experience is now being sold to us as "this is how it should be." And in reality, it's not, everyone has a different experience.
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Nicole Dixson
01:11 AM on 03/15/2011
When it concerns children, I blame some of it on the parents as well. You gotta let them experience a few "hard knocks" while they are living under your roof. Kids go out on their own and they literally cannot cope if everything doesn't go smoothly. Life comes with issues, kids should know this long before they head out the door.
11:41 AM on 03/14/2011
I believe all colleges should beef up their mental health services, and in fact should make mental health education a mandatory part of the curriculum.

Within the first few months of college I felt there was something "wrong" with me, and I sought out mental health services. The counselor's advice (an off campus counselor the school referred me to) was terse and demeaning, because I was at an academically impressive school in a small midwestern town.
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kapalabhati
Lokah Samasta Sukhino Bhavantu
06:01 PM on 03/14/2011
Very true. As republican governors across the nation slash education budgets (I'm looking at you, Corbett) it is not going to happen.
07:50 PM on 03/14/2011
Thanks for your post. The truth is a lot of kids don't like going to college counseling offices because they are afraid of revealing their dark stuff to anyone employed by the college. This is why the counseling offices have referral lists. Unfortunately you must have found yourself in the office of a difficult therapist. I think as part of freshman orientation they should have a required day of seminars that deal with the true experience of being a college student.
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methodman
11:31 AM on 03/14/2011
College students breakdown because they are so sheltered from the demands involved to do things before they know what is involved in something and how to construct the proper charts, circuits and gauges. I as a retarded person have tried my hand at many majors. Not being able to explain what someone born gifted would have that I didn't. I started out with too small of vocabulary. I had to expand it and truth is the historical and working vocabularies in virtually every subject are dramatically different. Now I after introducing myself to many subjects I do have enough of a background. However I have poor circulation which makes it hard to be reliable for 10 hours a day.
10:41 PM on 03/14/2011
It sounds like you have worked very hard to get ahead. It's true that people tend not to be grateful for those things that come easily to them.