iOS app Android app

Melissa E. Kirk
Melissa E. Kirk is a life coach, wellness educator, and writer who teaches modern day mindfulness in this crazy world to help individuals create an abundant and fulfilling life. She emphasizes mind/body connection to help people change their reality to one that is passionate and purposeful. Find her free modern mindfulness tips and online programs at or visit her Facebook page for daily inspiration.

Entries by Melissa E. Kirk

How to Deal With Self-Sabotage

(1) Comments | Posted August 11, 2014 | 4:41 PM

I have been sabotaged.

Some crazy lunatic has been saying the nastiest, untrue things about me, doing everything in their power to bring me down and derail me from my success.

Oh wait, that crazy lunatic is me!

How many times in life have you found yourself caught in...

Read Post

How to Simplify Your Life

(2) Comments | Posted June 23, 2014 | 5:37 PM

I first used the concept of the "simplify your life" practice when I met my husband. Initially, we were just friends, and one night, he was talking to me about his relationship woes. This included women that were interested in dating him, but he didn't return the same feelings. I...

Read Post

Gratitude Is an Attitude

(7) Comments | Posted May 19, 2014 | 3:40 PM

We live in a world where we can adopt two different philosophies: scarcity or abundance. Living in scarcity is having the mentality that we do not have enough: enough time, love, money or inner resources. In a world of scarcity, we are always searching for the next thing to make...

Read Post

How to Navigate Through Overwhelm

(0) Comments | Posted April 17, 2014 | 2:23 PM

I love to travel. It is so amazing to go on the road, sight see, and have an adventure. When I was in grade school, our family packed up our car to the brim and headed down to the sunny state of Florida. We were so excited and played games...

Read Post

How to Have a Craptastic Day

(0) Comments | Posted March 31, 2014 | 8:21 AM

Have you ever had one of those days where absolutely nothing went right? Maybe you showed up to work one day, your boss handed you a box, and told you that your position was eliminated. Or having a gut-wrenching fight with a loved one, leaving both of you feeling angry,...

Read Post