Sure, the ancient yogis found inner bliss by stretching in their yoga poses and sitting on their cushions for hours on end. But we live in the real world -- too busy treading water to spare that kind of time! Fortunately, after digesting tons of spiritual books and attending myriad workshops, then experimenting with what works for me, I've created my own "Reader's Digest"-ish shortcut to daily bliss.
My best intention is to practice these steps daily, although I often fall short. Like many spiritual seekers, I have to resist beating myself up when I'm not perfect. But it's okay to fall off our daily spiritual path -- nearly everyone does. Still, when I find myself racing around directionless, I try to remember my seven simple steps, because they always send me where I want to go: up.
To connect to your own elevated interior, try (as best as you can) to sprinkle these steps throughout your day:
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Since sing in the shower didn't fare too highly, I guess you're in good company, Judy! Although I have to admit I have an awful voice, and it sounds really good in my shower--which makes singing there in the morning an extra-special treat for me!
Judy, South Africa
Kath, I'd love to hear what you listen to! I'm always looking to expand my singing repertoire!
The one about "don't vent" also seems dubious. Sure, it's no good getting into the habit of complaining about every little thing, but when someone is distressed, angry, fearful or whatever, it helps a LOT to have someone sympathetic to talk to, get support and maybe ideas from. Bottling up isn't good at all. If this meant "don't sweat the small stuff" perhaps it should have been more explicit.
In a similar way, "venting" about all the things you hate about your current situation also blocks you from moving towards what you really want. I think on this point we're more in agreement than you think, because you talk about getting support and ideas from others, which implies talking to them in a way that's solution-oriented, rather than simply complaining about the problem. That's a great approach, and it's far different from venting.
I'm confused. Do you honestly not believe that, at the very least, people actually do take actions that result in negative and unpleasant outcomes for themselves?