Michael Feigin, M.S., C.S.C.S.

We all try to do the right thing. Time and again, I will ask people, "which is healthier, an apple or a Snickers bar?" There isn't much confusion. As tempting as the Snickers bar might be, we all know that the apple is the healthier choice. The problem is that...

It doesn't matter if you work out every day, or if you are a weekend warrior: Odds are, at some point you have ended up with tight, sore muscles. So it is important to master the art of self-massage.

Sometimes it's neither practical nor economical to get yourself to a...

As most parents know, getting our kids to drink water can be a little difficult at times. One reason is that water spends far fewer dollars on marketing than most carbonated sodas. Another is that, in the grander scheme of taste spectrums, water can come across as boring. And that...

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready. These exercises are geared toward bringing a little more balance...

The other day I was reading an article in the New York Times Magazine titled "Is Sugar Toxic?" Great article, but nothing really outside the box. We've all seen those alarmist articles about the dangers of sugar. One thing struck me though: The author comments that in the early...

It's an interesting question-- and one that I rarely, if ever, hear. Don't confuse it with "Do I look fat in this?"-- a question that has no successful answer and always reminds me of "Taste this milk. I think it's spoiled." No one ever asks me if they are fat....

There was an article in New York Magazine a couple of years ago titled "Does Exercise Really Make Us Thinner?" The article got under my skin -- enough so that a couple of years later, I still use it as an example of ineffective, linear thinking. The premise of...

Parents, rejoice!

In this episode of "Eating Well with Michael and Elle," our intrepid hosts, nutritionist Michael Feigin and his daughter Elle, take us on the journey of a lifetime: the creation of a home cooked chicken nugget.

Take one and pass it on.........

It's tough to eat healthy when there are so many things out there to tempt us. But if you think it's tough for us, imagine what it's like for kids!

In this episode, Elle searches for the healthy...

I posted a question on the Fitness Guru Facebook page a couple of weeks ago. I wanted to know what you all thought were the most offensive breaches of gym etiquette. The answers came in fast and angry. And so below, I have compiled all those answers and, in...

One of my favorite pastimes (as a fitness professional) is watching the cocktail party throw-down between rivals of different exercise trends. There's far more drama watching Cross Fit square-off against, say, P90X, than the Sharks and the Jets in the school yard. Throw in a little neo-modern Spinning and some...

Check out the new Eating Well video, "Episode 3: Revenge of the Mac 'n Cheese."

In this breathtaking new episode, our brave hosts explore the intricacies of mac 'n cheese. Is it possible to make mac 'n cheese...

Check out the latest episode of Eating Well with Michael and Elle. In this adventure, our intrepid hosts debate the perfect portion size...

Enjoy!

You can't pass a newsstand -- or even go on many popular web sites -- without being barraged by "new celebrity diets." You can have so-and-so's waist and whats-her-names legs. Even many of the really good fitness publications, like Men's Health, will show you how you can Ryan Reynolds'...

Maybe you're just starting an exercise program or maybe you have been at it a very long time, but in either case, the idea of hiring a personal trainer may have crossed you mind. It is always great to have a personal trainer, for two main reasons: technique and motivation....

If your goal is to lose weight and improve your health, what's going to be better for you: walking or running? Like most fitness-related questions, this one takes me back to a joke I heard in third grade:

What weighs more: a pound of feathers or a pound of bricks?

One question that I get asked a lot is "what is the best treadmill to buy for my home?" The answer is delightfully obnoxious: the treadmill that you are actually going to use. If I had a dime for every treadmill I've seen double up as a coat rack...well, I'd...