It's tough to eat healthy when there are so many things out there to tempt us. But if you think it's tough for us, imagine what it's like for kids!
In this episode, Elle searches for the healthy breakfast option and Michael kinda helps. They stumble upon a healthy recipe for everybody's favorite: pancakes!!
(see below for the recipe)
Pancake Recipe: Makes one serving (3-6 pancakes)
• 1/4 cup Oatmeal (feel free to use more oatmeal to make a thicker pancake)
• 6 Egg Whites
• 1 tbsp of ground Flax
• 1/4 teaspoon of Baking Soda
• 1/2 teaspoon of Cinnamon
• 1/2 teaspoon of Stevia (I use Truvia)
• Calories: 259
• Protein: 30g
• Carbohydrates: 26g
• Fat: 4g
Mix all ingredients in a blender. Drop by spoonful onto a heated skillet that you have lightly greased with olive oil.
By gum! You're making pancakes!!
Follow Michael Feigin, M.S., C.S.C.S. on Twitter: www.twitter.com/thefitnessguru