Our creativity as humans is inspiring. When we creatively solve problems or express ourselves in creative ways we spark new life, and ignite ideas in others as well. In my experience with patients and in my personal life, creative outlets have played a pivotal role in mental well-being. Studies show...
(2) Comments | Posted February 24, 2012 | 5:31 PM
I remember the first time I met eyes with the "Dutchman." His stare was steady but soft, tinged with strength and fragility. It was clear he had tasted financial success and fame, but something wasn't all right with him. The wrinkles on his forehead and under his eyes were high-water...
(2) Comments | Posted February 14, 2012 | 3:21 PM
It's Valentine's Day, and chocolate is bound to be around us. We love the stuff, and recent studies suggest it may be one of the foods that loves us back.
In the past few years science has observed that people with a moderate intake of dark chocolate may...
(6) Comments | Posted February 1, 2012 | 12:17 PM
The American Psychiatric Association (APA) may soon redefine what we know as grief to depression, if symptoms last more than two weeks. The APA is the agency that literally writes the book on mental disorders, the Diagnostic and Statistical Manual of Mental Disorders or DSM. Their words shape...
(12) Comments | Posted December 14, 2011 | 7:15 AM
Meditation has become increasingly popular, and at some point we may ask, "Why are we meditating? What does it actually do? What is happening that makes a difference?" This short article can only cover a small portion of the effects seen from meditation, but is meant to highlight an important...
Comments | Posted November 23, 2011 | 4:34 PM
Things are hard all over these days, and the holiday season can magnify our difficulties. Traditionally this was our harvest time, a time to sit down with the community and feast on what we had collectively grown. While we may have enough to eat (hopefully), there might be other "crops"...
(2) Comments | Posted November 10, 2011 | 8:26 AM
Our minds crave novelty, connection and meaning and our everyday life can feel dull when nothing "pops out" at us. Mindfulness is a habit of noticing, without being carried away by our internal dialogue. It can highlight the wonders that surround us everyday. Rather than sitting in meditation alone, try...
(2) Comments | Posted March 23, 2012 | 6:50 AM