I've had a terrible habit for around 17 years, and that was smoking. One night I realized that I had enough and that it was time to quit. That night, I quit smoking, cold turkey.
Let me tell you how I quit smoking and how simple it was. I quit smoking in 12 hours and it's the best decision I've ever made. Hopefully it's as easy for you.
If you need additional help, click the link below:
Let me know how you're doing on your smoke-free journey! Follow me on Twitter and Facebook and I'll be happy to congratulate you!
HuffPost Lifestyle is a daily newsletter that will make you happier and healthier — one email at a time. Learn more