More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Mike Alvear

Mike Alvear

Posted: March 11, 2010 10:40 AM

Hot Guy Phobia

What's Your Reaction:

This visual is your key to overcoming Hot Guy Phobia--the fear of talking to good looking guys:

portal

Straight women aren't the only people who can't seem to meet the right guy. Gay men can't seem to either. The difference is that women aren't "allowed" to approach men while gay men are expected to. And this sets up what psychologists call "Approach Anxiety" -- the fear of initiating contact with a good looking stranger.

But I like to call it Hot Guy Phobia.

It goes something like this: You see a beautiful guy at a gay bar or a party and you want to meet him in the worst way. But fear matches your desire. Doubt sets in. Alarms go off. The fantasy of being with him draws you in but the thought of actually saying something to him scares you to death.


Approach anxiety and conversational skill deficiencies feed on each other. If you knew exactly what to say and how to say it, your approach anxiety would melt like I Can't Believe It's Not Butter.

But there's an even bigger reason that approach anxiety rears its ugly head and keeps gay men from connecting with the kind of guys they want to date (especially in gay bars): Believing that good looking strangers are something they're not.

Most of us see an attractive guy as a goal--something we want to, ahem, achieve. But if he's a goal, taking the chance of approaching him has only two possible outcomes: Leave with him in your arms or your tail between your legs.

The thing about goals is that you either achieve them or you don't. You win or lose, it's black and white, sink or swim. Actually, it's worse. When your goal is love, sex or both, it feels more like live or die. You either get validated by a beautiful guy or die of embarrassment from trying to talk to him. That's a pretty high price for what amounts to saying hello. And it's what makes gay nightlife turn into gay frightlife.

So what's the secret to overcoming your fear of rejection? It's coming to a profound realization about that hottie in the corner:


He's not a goal. He's a portal.


The guy you want to meet is not an objective; he's an entryway. He's somebody who's going to lead you to the next moment in your life. He may be the next guy you date but what if he ends up introducing you to the next guy you date? What if he becomes your next acquaintance, friend, or business contact? Or the guy who points you to the sports league you didn't know existed, the concert you didn't know was scheduled or that restaurant that just opened. Maybe you'll just get a great story out of the experience of meeting him. Or a funny joke. But if you're open to all of it, any of it, then suddenly Mr. Hot, by the definition of a portal, can't induce fear of rejection, ridicule or loss. He can only instill a sense of curiosity about what's next.


It'll be easier to absorb this new definition of attractive guys with a visualization. Every time you see a guy you're interested in, picture him like the doorway you see at the top of this column.


Once you've redefined and realigned your perception of attractive guys, the fear of rejection goes away. But you're still left with a major dilemma: What do you say to attractive strangers that won't make you sound like an idiot?

I cover that subject extensively in my new ebook, Meet The Hottie In The Corner, and will touch on it in later columns. For now, work on the law of gay attraction by changing your perceptions. Every time you see a hottie, picture that doorway.


Mike Alvear is the author of the instantly downloadable gay dating book, Meet The Hottie In The Corner--The 21 Day Plan To Overcome Your Fear of Rejection, Master the Art of Icebreakers and Snag Guys You Never Thought You Could Get.

 
 
 

Follow Mike Alvear on Twitter: www.twitter.com/mikealvear

This visual is your key to overcoming Hot Guy Phobia--the fear of talking to good looking guys: Straight women aren't the only people who can't seem to meet the right guy. Gay men can't se...
This visual is your key to overcoming Hot Guy Phobia--the fear of talking to good looking guys: Straight women aren't the only people who can't seem to meet the right guy. Gay men can't se...
 
 
  • Comments
  • 7
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Recency  | 
Popularity
03:19 PM on 03/14/2010
I LOVE this post!

I'm a straight woman who almost always ends up dating men who are way out of my league in the looks department. Why? I know guys, good looking, average, or other, are (in general) easy. Easy to meet, anyway. If you have both your eyes, all 4 limbs, at least most of your teeth, and the guts to go up and say hello, even gorgeous people will say hello back.

Smile, be friendly, and like the author of this article says, don't get yourself freaked out by imagining that the fate of your whole love life rides on this one hello. Being friendly in an easy-going way makes it easy for someone to respond back to your attempt at conversation.
This user has chosen to opt out of the Badges program
05:56 PM on 03/13/2010
Just pretend he's ugly and go talk to him. He may not even have any confidence whatsoever.

I've done it, whether I was "allowed" or not. It didn't take 21 days.
This user has chosen to opt out of the Badges program
photo
bnyb
sky-gazer
01:11 PM on 03/13/2010
But sometimes you just really want to be the cuter one in the relationship.
10:15 AM on 03/15/2010
That's the general plan when I chat myself up in the mirror....
This user has chosen to opt out of the Badges program
photo
bnyb
sky-gazer
07:51 PM on 03/15/2010
LOL! So love doing that too ;p
photo
HUFFPOST SUPER USER
Fudgefase
Boldly going nowhere...
08:45 AM on 03/12/2010
Never approach someone looking for 'the one'. Approach them looking at them as someone who might become a good friend. To saddle them with too much expectation is cruel at the first meeting stage.
10:37 PM on 03/11/2010
I'm a straight woman who was intrigued by the headline, and actually found this brief article quite useful. Yes, approaching the "hottie in the corner" is not about possibly meeting "the one", but just a pathway to either a new acquaintance or yes, possibly a boyfriend. Look forward to your next post!