You often hear the phrase "I need a vacation from my vacation."
I try not to use clichés, but after just a few days at the beach, I need a vacation from my vacation.
Unfortunately, I have a kid. So I'll never get one.
You lose a lot of things when you have kids. (Yes, bleeding hearts, you gain a lot too -- like a new perspective and a bigger heart and cuts on your feet from stepping on LEGO pieces -- but becoming a parent forces you to shed much of your old lifestyle to accommodate your new one.) Never is this more clear than when you go on holiday with your offspring.
What used to be equal parts bender and relaxation -- a stretch of time devoted to drinking and napping, eating and swimming, staying up late and waking up late -- becomes a test of endurance. A brutal battle to max out your stamina and maintain enough energy and enthusiasm to reap as much reward as possible, even as your energy and enthusiasm dwindles.
That's not to say it's not fun. Mom and Buried and I had a blast taking Detective Munch to the beach. He had a great time playing in the sand with his honorary uncles, and the adults even managed to have a few pops and eat a few meals without a few meltdowns (he was seriously well-behaved most of the time). Overall, it was great success. But this morning, even after a decent night's sleep in my own bed, I woke up feeling... what's the opposite of refreshed?
So, what is it about being a parent that's so exhausting? (Especially a parent of a go-go-go toddler who has no independent life without his Mommy and Daddy.)
It's not that having a toddler is physically exhausting, although it is. Running after him when he breaks loose in a store or a parking lot or on a beach; wrestling him down to brush his teeth so he doesn't end up looking British or to apply sunscreen so he doesn't end up looking British; carrying him to bed or to the bath or in and out of his car seat while he flails and kicks like a fish with limbs. All of that is definitely exhausting. But that's not the real issue.
And it's not that having a toddler is mentally exhausting, although it is. Devising lists in your head every time you leave the house just to make sure he has his lovey and his milk and his snacks and some crayons and some diapers and some wipes and a stroller and the sunscreen and his toy phone and his coloring books; stressing out every time you think there might be egg or peanuts or gluten or glass in his food; worrying all night long that he's being too quiet in bed or not quiet enough; gritting your teeth at a restaurant or at a store or on playdate when he starts to scream and throw a tantrum and people are watching you. All of that is definitely exhausting. But that's not the real issue either.
Of course, being exhausted is not just for parents. Once you hit a certain age, energy is just harder to come by; pretty much everyone I know is exhausted all the time. It's just life.
But as a parent, there is one primary reason I am always so tired: the lack of recovery time.
One of the earliest pieces of advice I got when my wife was pregnant was to catch up on sleep before my kid was born. It's both incredibly apt advice and terribly stupid advice. Stupid because there's no way to "catch up" on sleep before you lose it; you can't bank sleep. And apt because once you have a kid, as in DAY ONE, the amount of sleep you'll get for the rest of your life -- on both a daily basis and in accumulative "total sleep hours" -- begins to diminish and never stops. It's like someone pokes a hole in your canteen and slowly, all of it drains out. And there's no getting it back.
When you have kids, or even just one kid like I do, you don't get a day off. You don't have a chance to play catch-up. If you happen to stay up too late, or party too hard, or go out and get a little tipsy, you aren't getting the extra sleep you need the next day. You're not getting a chance to sleep in until your hangover goes away or you get some energy back. You get up when your kid gets up and you follow him around doing everything he needs because you're his slave and that's your life now. The same thing happens when you're sick. Your kid doesn't care if you're hugging the toilet or if you need your appendix out or if you have a headache. Your kid doesn't even care if he's the reason you have a headache (guess what? He is the reason.).
So sure, going on vacation with kids is still fun; it's just not much of a vacation anymore. Not like it was. Unless you have a nanny. In which case, I take back everything in this post and also I hate you.
If you find yourself hungry all day (and not because you skipped breakfast or have recently amped up your gym routine) it might be because you've been skimping on sleep. Research presented at the 2010 meeting of the Society for the Study of Ingestive Behavior linked little shuteye with higher levels of the hormone ghrelin, the same one that triggers hunger, HuffPost reported. This uptick in the hunger hormone seems to lead to not only increased snacking, but also a hankering for high-carb, high-calorie foods, according to a 2004 study, which may help explain why people who don't get enough sleep are at a greater risk of obesity.
Ever find yourself tearing up over an embarrassing TV commercial? While women might be quick to blame PMS, it could be a lack of sleep sending your emotions into overdrive. A 2007 study found that sleep-deprived brains were 60 percent more reactive to negative and disturbing images, USA Today reported. "It's almost as though, without sleep, the brain had reverted back to more primitive patterns of activity, in that it was unable to put emotional experiences into context and produce controlled, appropriate responses," Matthew Walker, senior author of the study, said in a statement.
You might be tempted to blame your trouble focusing on your age or stress or your overflowing email inbox, but a lack of sleep could be the true culprit. Too few hours in dreamland has been linked to a whole host of cognitive problems, like difficulty focusing and paying attention, confusion, lower alertness and concentration, forgetfulness and trouble learning, WebMD reports. So next time you find yourself forgetting where you put your keys, consider how much sleep you got last night.
If you keep coming down with the sniffles -- or can't seem to kick that never-ending case -- you might want to assess your sleep schedule. A 2009 study found that people who sleep fewer than seven hours each night have almost three times the risk of catching a cold than people who slept for at least eight hours, the LA Times reported.
First you knock the alarm clock off the dresser, then you spill the milk as you're pouring your cereal, then you stub your toe on the way out the door -- you've become a klutz overnight. Researchers don't know exactly why, but sleepy people seem to "have slower and less precise motor skills," Clete Kushida, M.D., Ph.D., director of Stanford University Center for Human Sleep Research told Prevention. Reflexes are dulled, balance and depth perception can be a little wonky and since you may also have trouble focusing, reaction time can be slowed, meaning you can't quite catch the egg carton before it hits the floor.
If you or your partner just can't get in the mood, and stress or an underlying health problem isn't to blame, you might want to spend some extra time between the sheets -- sleeping. Both men and women who don't get their 40 winks experience a decreased sex drive and less interest in doing the deed, WebMD reports. A lack of sleep can also elevate levels of cortisol, the stress hormone, according to Everyday Health, which doesn't help in the bedroom either.
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