THE BLOG

Remember How Strong You Are

05/14/2015 12:19 pm ET | Updated May 14, 2016

In early March of 2011, I was sitting in my car in the parking lot of the Ritz Carlton Hotel in Half Moon Bay, California, where I was scheduled to speak later that morning. Although it was a pretty big event, I wasn't feeling all that nervous about it -- I had other things on my mind. I called one of my best friends, Theo, to reach out for his support. Theo and I have been friends for more than a decade-we've helped each other through a lot of big life stuff, even though we live on opposites sides of the country and due to our busy schedules don't actually get to see each other in person all that much. I love, trust, and admire Theo a great deal-not only is he one of the smartest people I know, he's also one of those people you can call at 3 a.m. and know he'll be there for you.

That particular morning the conversation focused completely on me and our house situation. We'd been trying to work with our lender to figure out how to get out from under the enormous negative equity position we were in. Things were really up in the air with the bank, doing a short sale wasn't looking all that good, and the reality that we might simply need to walk away and have them foreclose on us was a real possibility. I felt paralyzed by my fear, shame, and embarrassment, and I was completely overwhelmed by the circumstances.

I said, "I don't know if I can handle this. I can't believe we put ourselves in this situation. How could I have allowed this to happen? I feel like an idiot!"

Theo listened with empathy and understanding. Then he said, "First of all, Mike, stop being so hard on yourself. Yes, you've made some mistakes, but you're learning from them and you're clearly not an idiot. Second of all, even with the mistakes you've made, a lot of people are in your same situation. It's not your fault that the economy crashed and the housing market imploded. And, finally, it's important to remember that you have more than this requires."

As I allowed what he said to resonate with me, I was touched by a few specific things. First of all, I was reminded once again why Theo has been a constant in my life. He's always able to acknowledge the reality of a situation and then put it in perspective. Second of all, his words made me stop and take inventory of some of the adversity I've overcome in my life. In so doing, I was reminded that I am actually quite resilient. I got to thinking more and more about my own internal strength (and the strength we each possess as human beings) over the hours and days that followed our conversation.

In just about every situation and circumstance in life, we really do have more than is required to not only deal with what's happening, but to thrive in the face of it. As the saying goes, whatever doesn't kill you makes you stronger. While I don't believe that we have to necessarily suffer and struggle in order to grow and evolve in life, one of the best things we can do when dealing with a major challenge is to look for the gifts and to find the gold in the situation as much as possible.

Each of us has overcome a lot in our lives-both big and small. If you spend enough time walking around the planet, chances are you'll experience some significant adversity. Dealing with and overcoming it not only teaches us a lot about ourselves, others, and life, but also gives us the opportunity to be reminded of our own power and strength. It's not that we won't feel scared, overwhelmed, angry, sad, embarrassed, confused, worried, or more-these feelings and many others are often a part of going through adverse times. However, remembering that "this, too, shall pass" will help us persevere in the midst of challenges, while reminding us that we can actually expand ourselves in the process.

One of the most painful yet growth-inducing experiences of my life was when I got my heart broken in my mid-20s. Sara and I met in college and started dating in our senior year. We were together for three and a half years, and had gotten pretty serious. Going through college graduation, the end of my baseball career, moving in together, the sudden death of her father, the start of our first jobs, a breakup and reconciliation two years into our relationship, and more had bonded us significantly.

In the fall of 1999, Sara decided she didn't want to be with me anymore, and we split up abruptly. I was crushed. I felt like someone had knocked the wind out of me. I'd never experienced emotions like this before in my life. It was hard to eat, sleep, and even get out of bed in the morning. I felt lost and worried I would never find my way again. At one point when I was deep in the throes of my despair, I remember having a vision that I was a running back in a football game. This was an odd vision for me, since I'd never played football. However, I saw myself running with the ball toward the end zone. There were a bunch of guys trying to tackle me, but I was holding on to the ball with both hands, driving my legs as hard as I could, and doing everything possible not to let them bring me down. This vision felt like a sign to me-that the pain, confusion, and loneliness were there for a reason. Although it was difficult, I was strong enough to withstand it, and if I continued to persevere, I would be OK.

While it did take some time, a lot of forgiveness, support, and inner work, I moved through that painful experience and gained a great deal in the process. I learned how strong I was, gained a deeper awareness and empathy for the experience of loss and heartbreak, and came away with a greater understanding of what's important to me in relationships and in life. Going through that heartache made me a better person and also helped get me ready to meet Michelle, which I'm eternally grateful for.

When we remember how strong we are, not only can it help us as we face challenges or adversity in the moment, it can give us much needed confidence and faith that we actually have what it takes to navigate this crazy and beautiful thing called life. As Glennon Melton, author of Carry On, Warrior and creator of one of my favorite blogs, Momastery, likes to say, "Life can be hard sometimes, but that's okay, because we can do hard things."

This is an excerpt from Nothing Changes Until You Do, by Mike Robbins posted with permission. Published by Hay House (May, 2015 in paperback) and available online or in bookstores.

What can you (or do you) do to remember how strong you are?