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Mireille Guiliano
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Blog Entries by Mireille Guiliano

Aging With Attitude: 9 Ways To Boost Energy, Improve Health and Look Good

Posted June 3, 2011 | 06/03/11 09:28 AM ET

America is aging. We know it. We must face it.

Forty may be the new 30 in some people's minds and 59 the new 50 -- or in nip-and-tuck Hollywood, they imagine it to be 40. Your body, though, sometimes tells you that the new 59 is 60. A...

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Hate the Gym? How Very French

Posted September 30, 2009 | 09/30/09 04:01 PM ET

From the 15th floor windows of my New York City apartment, I have a clear view of a big and many windowed "health center," (aka a four-story gym complex). September is one of the gym's busiest months. Right after Labor Day, active women, who I hope are incorporating daily outdoor...

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10 Ways to Sleep Like a French Woman

Posted August 13, 2009 | 08/13/09 07:17 PM ET

A recent survey on the lifestyle of French people reveals that "on average the French sleep nine hours a day." That's considerably more than my fellow Americans, who seem to think it's a badge of honor to sleep five or six hours a night. How many of you have heard,...

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