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Mitch Plotnick

Entries by Mitch Plotnick

Thirty Minutes for Better Health

(0) Comments | Posted February 5, 2013 | 11:30 PM

I was never a big fan of New Year's resolutions. I applaud anyone who takes action to improve their life. But self-improvement is not driven by a date on a calendar. Instead, self-improvement is readily achieved when four things are present:

A realistic goal. For example, if you want...

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Invisible, But Deadly

(3) Comments | Posted November 28, 2012 | 9:58 AM

How would you feel about something that can cause these health problems?

  • Fatigue
  • Headaches
  • Muscle tension or pain
  • Chest pain
  • High blood pressure
  • Nutritional deficiencies[1]
  • Insomnia
  • Lowered sex drive
  • Digestive problems
  • Heart palpitations
  • Depression
  • Overeating

And, don't let me forget to mention that it can contribute...

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Does Being Healthy Matter?

(0) Comments | Posted April 2, 2012 | 12:42 PM

Is it really important to cut down on sugar? Does it really help to avoid foods that are loaded with saturated fat? Are trans fats really harmful? Does it really make a difference if your food is organic? Is fast food really bad for you?

If you answered "yes"...

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Are Your Food Choices Good, Better Or Best?

(0) Comments | Posted October 13, 2011 | 10:51 AM

Everything you eat helps to determine your health and wellness. If you eat junk, your health will turn to junk. And, can you think of anything more important than your health?

One of the most powerful things a person can do to improve their health is to improve the quality...

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