In light of Kate Hudson's recent story with Sunday Times UK, Style Magazine, where The Academy Award-nominated actress and mother of two proclaimed it takes but 20 minutes a day to sculpt her gorgeous body, below is my go to 20-minute treadmill workout.
"I'm a big believer in doing 20 minutes of exercise a day," she told Sunday Times, Style. "I wouldn't say [I work out] a lot, just consistently. People think for some reason you have to work out for two and a half hours... but, it can be little. It can be 20 minutes.."
City Lately Advice: My Four Times a Week Rule
To stay fit, I do not work out every single day. I have long practiced the art of working out at least four times a week. It is nice to have the flexibility to negotiate and spread workout days according to my busy, unpredictable schedule.
But I'll be frank, the major reason I like the work out at least four times a week rule is because it gives me the freedom to push a workout day to later in the week if I decide to indulge in a Netflix documentary binge after work one evening.
City Lately 20-Minute Treadmill Workout
I love this treadmill workout because you are constantly varying speeds. I am never bored and it always goes by in a flash. Try it and let me know what you think in the comment section!
Minutes Treadmill Speed Setting