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Nancy Sherr

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Midlife Women After the Wham

Posted: 08/09/2012 9:08 am

As a woman in midlife we possess a particular depth of experience, a sense of hard-earned cultivated wisdom -- and we certainly deserve that distinction. We've raised kids, managed households, lead careers, engaged in marriages and relationships, cared for our aging parents and then -- wham.

In 2008, I ran up against my wham. I was a 22-year veteran exec of a Wall Street firm who was unceremoniously shown the door. I was faced with a real conundrum. My identity was tightly woven around and through the walls of that tall, shining office tower. It may as well have been a long-term marriage. It was what I knew. And I achieved, full out. I was earning in the top tier, raising my kids in Manhattan, married 15 years -- plenty to be proud of.

However, my intrinsically rewarding life was instantly obliterated when I was forced out. My identity was shattered. Five days later, I lost my father of 92 years. He was my hero. He raised me from age 6 by himself, along with my two older brothers after we lost our mother tragically. I was no stranger to sudden loss -- it coursed through me all my life.

Practice in loss doesn't make one a pro at grief. It does, however, serve as a point of deep reflection. Choosing to positively incorporate the recognition of mind-blowing loss initiates the road to recovery and honors the blessings of that person or experience gone by.

Through the darkness of personal collapse I slowly evolved, finally realizing that softening into gratitude beats the vulnerability of grief to the punch. Gratitude for the six years I had with my radiant and extraordinary mother. Gratitude for my loving and heroic father who inspired me to be the resilient survivor that I am today. Gratitude for my two older brothers who loved and protected me as the three of us grew up motherless. Gratitude for being alive today to watch my sparkling children grow.

And ultimately, gratitude to the firm for showing me the door, offering me the gateway to the best chapter of my life. Once I got up off the floor and the shock subsided, and I finally stopped feeling like a victimized, washed-up old troll, I realized they gave me the gift of liberation: the golden opportunity to create a life I love. A life fully expressed.

Once I made my way out of the hollows of despair, my mind's eye saw a fresh, clean, white canvas. I reached for the most vibrant colors and began my dazzling re-creation, etched in my divine signature, as my authentic self, and all on my own terms. Today, there is no delineation between my professional and personal life; it is together, all a clear reflection of who I am essentially.

Identity loss is to rebirth as change is to evolution. Both painful, both bursting with opportunity. I created A Zestful Life as a place to serve women motivated to reclaim, recreate and rejuvenate through big life changes; a place to support women crafting their own customized and artfully blended life. Because there is no such thing as a balanced life in today's world.

It takes more than optimism, hope and future-mindedness to revitalize a shattered identity. It takes being deliberate, staying committed and creating a plan. First, we identify who we are essentially vs. who we've become socially to satisfy our personal "board of directors." We also engage in the energizing exploration of identifying our passions and character strengths. Using our natural talents and strengths in new ways serves as the critical underpinnings of recreating a wholehearted life, a life well-lived. Overall, the deeper we understand how to create our personalized recipe of the elements of well-being -- positive emotion, engagement, relationships with others, meaning and purpose, and achievement -- the better positioned we are to thrive.

I believe the power of coaching is a pre-eminent catalyst for human change. Funny enough, I did not choose coaching. It called me. In his book "Flourish: A Visionary New Understanding of Happiness and Well-being," Martin Seligman cited sociologists distinguishing between jobs, careers and callings. Jobs are for the money; careers are for promotions, benefits, and the hope of longer-term security. A calling is different. Seligman describes a calling as "a passionate commitment to work for its own sake."

What called me to coaching? As I became a student of my own well-being, coaching was presented with distinct clarity. What better way to spend my days than exercising the best parts of myself? Ask yourself: What are you doing when you're at your best? What's your secret sauce that people can count on you for? It's time to create a life around that.

Do what you love. And do what you do best. Get deliberate. Get inspired. Get going.

Earlier on Huff/Post50:

Loading Slideshow...
  • Find What Fascinates You

    Examine your life up to this point: What fascinates you? What, even if I don't fully understand it, really lights me up? What is worth doing? What's most rewarding and where can I make a contributions? Dr. Shep Nuland, a retired surgeon-turned-author who was interviewed by Mark Walton, author of the book <em><a href="http://www.amazon.com/Boundless-Potential-Transform-Unleash-Reinvent/dp/0071787852" target="_hplink">Boundless Potential</a></em>, suggests, "...look back, begin to rediscover who you were when you were 15, 25, or 30 with all that wide range of things that fascinated you that you gave up to become a doctor, lawyer, engineer, business executive and so forth, to care for a family or whatever."

  • Look For "Flow"

    Explore ways in which your personal fascination can be translated into action -- into real-world work you would deeply enjoy, and that would empower you to succeed, Walton writes. Track all the different activities you do, both at work and outside of work, and write down whenever you find yourself experiencing "flow," Walton advises. This concept, created by psychologist Mihaly Csikszentmihalyi, is characterized by a sense of being so engaged in the activity that time disappears; a sense of clarity, energy, creativity and joyful mastery. What aspects of your work or leisure activities evoke a sense of flow?

  • Don't Be A Business Card

    "After being a 'grownup' for 20 to 30 years, there is a certain 'tranquilized obviousness' to our lives, to who we 'hold ourselves' to be," writes Mark Walton, author of <em>Boundless Potential</em>. "We have become, in many ways, what we print on our business cards... Psychologists call this 'institutional identity.' It took us a long time to develop these roles for ourselves, and if we have been successful, they have served us quite well. ...Recognizing our fascination necessitates looking behind the labels we have adopted, penetrating our own PR." <em>Flickr photo via: <a href="http://www.flickr.com/photos/needoptic/5356504970/" target="_hplink">Needoptic</a></em>

  • Pay It Forward

    As you weigh your reinvention strategy, consider work that leaves a legacy. Psychologist Erik Erikson said "In adulthood you learn to know what and whom you can take care of." As author Mark Walton writes in the book <em>Boundless Potential</em>: "...Erikson held firmly to the conviction that by creating a legacy through our love and work, by paying it forward, we generate, for ourselves, a higher order of existence -- a level of well-being and self-fulfillment that is otherwise rarely experienced." <em>Flickr photo via: <a href="http://www.flickr.com/photos/tinytall/5003650838/" target="_hplink">TinyTall</a></em>

  • Think Like An Entrepreneur

    Whether your reinvention involves a project, a role, a career, a business or a nonprofit, think like an entrepreneur, advises Mark Walton, author of <em>Boundless Potential</em>. Consider marketplace structures and unserved niches of demand that will allow you to pursue your new work. On the financial side, pay off any revolving debt, such as credit cards, and figure out exactly what you are spending each month. Then, set aside at least six months' of living expenses to help fund your transition. Don't buy into the illusion of safety of a full-time job, Walton adds, noting that the unemployment rate for post-midlife workers doubled from 2007 to 2009, to the highest level in at least 60 years.

 

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As a woman in midlife we possess a particular depth of experience, a sense of hard-earned cultivated wisdom -- and we certainly deserve that distinction. We've raised kids, managed households, lead ca...
As a woman in midlife we possess a particular depth of experience, a sense of hard-earned cultivated wisdom -- and we certainly deserve that distinction. We've raised kids, managed households, lead ca...
 
 
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HUFFPOST SUPER USER
kidrooms
Kansas Mom
10:16 PM on 08/10/2012
Needed that...thank you!
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HUFFPOST BLOGGER
Nancy Sherr
11:47 PM on 08/11/2012
Thanks for your note kidrooms!

Get deliberate. Get inspired. Get going! :-)
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HUFFPOST SUPER USER
kidrooms
Kansas Mom
12:01 AM on 08/14/2012
Good Advice. I've had some good progress this week..brick by brick!!
09:14 PM on 08/10/2012
I lost my job in Jan of 2011,it was my fault,and I have no one to blame but myself.For months I tried to find a job,I have 45 yrs of work experience,and no one wanted me.Of course LPN's in my area have been forced out of hospital work,they only want all "RN" hospitals these days.Why should I have to be relegated to only nursing home or DR offices after all my years of experience,why should I settle.
I am still after 19 months of no work unable to get over this blow of being fired,despite it being my fault.How do I handle when asked why I left my last job??I am so humilated by it all,any suggestions as to how I can get over this??Would be deeply appreciated.
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Nancy Sherr
10:15 AM on 08/13/2012
Dear lpnx2:
These experiences are never easy and it takes time to regroup. To more forward, we need to accept the past. It happened, we can't change it. What we can do is create a life for today and the future. Whatever the circumstances of your departure, look for and talk about the positive aspects of the experience you had at your former job and focus on them as you position yourself for a new one. Its all about positivity, and being deliberate in that vein. Keep going -- good things to come!
-Nancy
05:19 PM on 08/10/2012
I say to those people who are going through the WHAM - At least try to stay positive, hopeful and keep the faith. Wham come and go so do not let it destroy your spirit.

Remember: As long as you and your love ones have excellent health, roof over your head, and eat three (3) square meals a day then considered yourself LUCKY...Why? Because millions of people around the world are starving, homeless, and suffering. Most of them don't even have clean water to drink.
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Nancy Sherr
11:48 PM on 08/11/2012
That's the attitude...the power of the human spirit is really remarkable when you think about it!!
06:12 PM on 08/09/2012
So, what's a man to do if he can't find his "calling"? What does he do when he doesn't have or can't find that "secret sauce"? Look for a coach to help him find it?
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Nancy Sherr
12:52 AM on 08/10/2012
Dear On2Somthng:
Thank you for your comment. Everyone has their authentic 'secret sauce'. So, you've got it, indeed you have. Only you have your perfectly unique fingerprint. And you know what your secret sauce is -- when people say "Oh, that's soooo On2Somethng"! If you are able to see beyond your blind spots -- you have all the answers. My experience has proven that it takes is a true look through a clear lens. A great coach, or perhaps a group coaching setting could perhaps be helpful to start you on your road! My best to you -- get inspired for your journey! -Nancy
05:47 PM on 08/09/2012
I'm in a similar situation. I had been at my last employer for 11 years with 18 years overall in my profession. I decided to leave my company late last year after being really unhappy for awhile. A key part of my unhappiness is how much you're expected to cram into a day (and evening) when you're a professional executive. I just didn't want my entire day and night to consistently be about work. I have been freelancing for a while. There are still moments when I have to work like crazy for a week or so, but I can always see the end and know there will be a reprieve. I am also planning a new business in a new area. The free time also made me realize I need some positive forces in my life. So I have been taking a lot of Pilates classes and am working on having or adopting a child.

I do have to keep financial resources in mind to ensure I get back on track with savings, etc. but I feel that taking this time to gain perspective has been crucial - otherwise I could have easily woken up at age 62 ready to retire, but extremely unhappy.
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Nancy Sherr
11:52 AM on 08/10/2012
Thanks for your comment Laurazz -- good for you that you're making progress in making change. That takes lots of courage. And I'm all for working a fitness routine into your days, that helps tremendously to manage stress and boost productivity as you plan for your new business and having a child. I wish you all the best! -Nancy
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missmaryc
12:50 PM on 08/09/2012
Amen! I recently had a personal epiphany when volunteering for an event with inner-city youth. I'm a former college basketball player, and got to work a three-on-three tournament. Watching them play I found myelf wanting to teach and coach them. I also wanted to interact with them so they knew I was interested and cared. (Other volunteers didn't even talk the them beyond what was necessary to play hoops.) I spent three hours totally engrossed -- not thinking about work or the Olympics (which I'm obsessed with!) or my upcoming vacation -- and loved every minute of it. I know if I go down this road I will make considerably less money than I do now. But, I feel confident I will wake up every (or most) morning/s enthusiastic about my work and finish each night with a greater sense of personal satisfaction than I'm getting from my current position. I can't wait to get the ball rolling...when I'm back from my vacation. :-)
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Nancy Sherr
11:47 AM on 08/10/2012
Hi Missmaryc:
Loved your comment! First, it's one thing to be motivated by recognizing your passions, but what's more -- to act on them by starting to envision your day-to-day and formalize plans is awesome. That's really being true to yourself! Sounds like you've found your 'calling' as referenced in my post. YESSSS!! As for the financial rewards, don't underestimate - you can be creative once you get going and can certainly make a very rewarding living. All kinds of additional specialties can be generated from coaching that will generate your livelihood. You should be paid for: your time, talent, insight and training. Go for it!! Best to you, Nancy
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12:49 PM on 08/09/2012
Yes, getting fired is a loss... you go home thinking the world has ended, however, when you catch your breath and think about it, it is the kick in the pants moment that has ALWAYS lead to better positions and experiences.
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Nancy Sherr
03:57 PM on 08/09/2012
Bravo LBJ!!! Well said -- thank you for that awesome boost of spirit, very energizing and I couldn't agree more!! -Nancy
09:44 PM on 08/09/2012
I was just let go last week and feeling like I'm totally unemployable. But after reading both your posts I'm thinking/hoping it happen for the best. Thanks...
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01:03 AM on 08/10/2012
firstly, he name is ljb, secondly, being fired was bad, u felt hopeless and urself worth nothing and it cost really long time to get out from this situation
12:45 PM on 08/09/2012
Related so well to Nancy's Blog. Her courage to dare to create a new beginning that grew from her passions and not someone elses to do list, is a lesson in what is possible. Nancy, you are priceless!
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Nancy Sherr
04:04 PM on 08/09/2012
Thank you so very much Jean -- it does take courage. For me, I think its been the deep desire to be happy and fulfilled, and above all -- desiring to feel gratified about what I'm putting out into the world. I think that comes from life experience and also just from what's inside. I do believe anything is possible. And when we don't feel that way, and have our moments of doubt -- just let it pass. The blossoming feeling will resume and good things do happen. Many thanks for your very kind comment :-)
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GrimAdventures
12:32 PM on 08/09/2012
Nancy,

This is awesome. I am the cofounder of a coworking space that provides a professional work space for solopreneurs, freelancers, and independent consultants who are tired of working from home and from Starbucks. We provide wifi, coffee and meeting rooms for those who don't want to commit to a long-term office lease.
We are fortunate to have many women members of our community who, like you, have decided to start businesses of their own. Your post is very inspiring and hopefully you've given people, not just women, the assurance that losing your job is not the end of the world. It's important to focus on the knowledge and skills you have acquired and create your own job if necessary. This is not intuitive for many people as conventional education (at least in the US) seems geared toward preparing you to be an employee rather than an owner.

Good on you for taking the lemons of losing your job and making the sweet lemonade of owning your own business.

Peace.
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Nancy Sherr
02:53 PM on 08/09/2012
Dear GrimAdventures:
Thanks so much for your inspiring comment! I found the reinvention process both enlightening and challenging. Our authentic selves are living deep within us, and somehow over the years it gets buried and becomes our 'blind spot'. So, after The Wham, we are (particularly in mid-life and in a tough economy) forced to find it in order to recreate and exercise the best parts of ourselves. I've found through my personal experiences and through my coaching practice -- its definitely a process. And I agree on entrepreneurship -- it isn't for everyone, its lots of hard work, but it sure is liberating :) Feel free to pass along my link to my About page http://www.nancysherr.com/about/ to anyone you think interested. My free 5-part e-course sign up is there and its all about this topic: the cycles of catalytic change and the process of reinvention! Wishing you all the best and many thanks again. -Nancy
12:25 PM on 08/09/2012
I wish that I could find this kind of optimism, but I am just about all out of hope

I was fired from my job for political reasons in February 2009. Despite having an MBA, going for interview coaching, resume re-writing, etc., I have not been able to land a full time job. I am working part-time for $7.50/hr. If not for financial support from my mother, I would not have health insurance or a roof over my head.

After 3.5 years of being rejected by employers for different roles, I am at a loss for what to do at age 43. I am open to any suggestions.

Thanks for listening.
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Nancy Sherr
03:55 PM on 08/09/2012
Dear AceInScranton:
I changed your name, for starters :) As tough as it feels, personal momentum builds from seeing yourself standing with hope, so turn that dial up. First, I'd invite you to sign up for my free e-course: http://www.nancysherr.com/about/ It talks about the cycles of big life changes, and the process of reinvention, etc. To life your spirits, take the VIA Survey of Character Strengths from UPenn's Authetic Happiness -- its free and its motivating to see what your top 5 strengths are:
http://www.authentichappiness.sas.upenn.edu/Default.aspx We have all 24, the top 5 are what we use the most. Something may inspire you from that exercise. And one question for you -- think about what activities you are doing to recreate your professional life, and come up with a few sparkly new ideas..what are you passionate about? Change your plan tactics, if even with one new avenue. You may be surprised where that leads you, and what doors open up! And above all: never, ever give up! It's out there, re-energize yourself and go for it! Best to you and let me know how you're doing! Keep your eyes looking ahead, Nancy
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notadumbblonde
Strong and independent
01:11 PM on 08/15/2012
You might check out Grim's post.
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Patriot86
Compassion is the basis of all morality.
12:06 PM on 08/09/2012
It is obvious from the navel gazing that the author had some way to support herself...when I lost my job, we nearly starved, almost lost our house and almost lost our cars and came darn close to living in my sis's basement...being fired is not a good thing...unless you have money. I am sick of all the being fired is a good thing..maybe we should send Wall street a thank you note for ruining our economy probably for ten years or more. It will be years before we get back where we were...and the gamblers on the street continue their dangerous ways.
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Nancy Sherr
02:22 PM on 08/09/2012
Dear Patriot86:
Thank you for your comment. I certainly can empathize. Loosing one's job/career is devastating. It was for me both from a financial and an emotional perspective. My family and I endured very hard times as a result, particularly living in a very expensive city. The theme in my post today was not undermining the challenges and bedlam an experience like that creates, but more how we deal with the "Wham" and how we utilize the best parts of ourselves to recreate. The event of being fired is not "a good thing" at the time, but when we argue with reality, we loose 100% of the time. If it happens we have no choice other than accept it, and push forward to create something better -- because "better" is always available to us. Wishing you all the very best. - Nancy
04:44 PM on 08/09/2012
I agree.. life is great if you can pay your bills and sit back and say "what can I do to fulfill my potential"? If you don't have the money to keep "living" you spend your days frantic and depressed when you can't find a decent job! I lost my job several years ago and spent one and a half years without one. I ended up taking a job with a 1/3 loss in wages, that is now also coming to an end, throw in the fact that I am a vibrant 63 year old and I'm sorry but I don't want to hear it.
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Patriot86
Compassion is the basis of all morality.
07:02 PM on 08/09/2012
I am sorry about your job and I don't want to hear it either...we were out of work for 1 and half years as well...hubs took a pay cut for over a year too...but things are better now...I am praying you find another jobs soon...you should be able to retire or work at something you love ...the age discrimination is terrible.
11:50 AM on 08/09/2012
Thank you for a great article Nancy. 'WHAM' is the perfect way to describe the way life just hits us, turns everything upside down and inside out! I'm inspired by the path you took to overcome. I'm sure I'm not the only one. Looking forward to more........
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Nancy Sherr
04:29 PM on 08/09/2012
Thank you Shirley -- The Whams come and sometimes a few at once!! I appreciate your positive spirit and the way you can relate. And happy your with us at A Zestful Life! Nothing beats the power and comfort of community! xoxo, Nancy