Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to improve a condition or to increase energy. But how do you know if you're getting the most bang for your buck from your supplements?...
(0) Comments | Posted April 9, 2012 | 12:38 PM
We don't usually think of bacteria as a good thing, but when it comes to your stomach, they're essential. In the right places and amounts, strains of beneficial bacteria called probiotics, and the prebiotics that feed them, are valuable to our health -- not to mention our waistlines.
Under normal...
(1) Comments | Posted March 21, 2012 | 11:25 AM
Got cravings? Perhaps it's that time of the day again, or maybe that time of the month, when all you can think about is having chocolate and nothing else will do. If you attribute this to the rise and fall of hormone levels, you may be surprised to learn that...
(1) Comments | Posted February 22, 2012 | 9:23 AM
Whether you are young or old, finding clumps of hair in your brush and the slow thinning of your luscious locks can be traumatic -- especially if you are female. Statistics reveal that it affects nearly 21 million women in the U.S. alone. The first step to determining...
(4) Comments | Posted February 9, 2012 | 10:20 AM
Whether you are aiming for that all elusive six pack or just want to flatten your stomach, the path to getting there requires that you balance your hormones. Here's a quick list that will not only de-bloat your belly but can also drop inches off your waistline (and let's face...
(0) Comments | Posted May 17, 2012 | 4:09 PM