Fitness is once again a hot topic in the new year. (As always, it is among the top three resolutions.) While losing weight and getting healthier may be the main reasons that fitness tops the resolution lists, what's lost in the conversation is the mental benefit of fitness.

We run a fitness business so let's be honest, our life is a playlist. We can't walk into a store or listen to the radio without thinking "this would be perfect for spin class, a quick sprint, or a yoga cool down." We are far from music afficiandos, but working...

After experiencing several injuries over my years of marathon training, my husband convinced me to try a triathlon. Lets be clear: I am not a swimmer, but I also don't back down from a challenge. Thus, I jumped in head first (literally) and trained for my first triathlon (a half...

Remember when dinner conversation between friends was once all about kids, fashion, and where you were traveling next? Today, the topic in vogue is fitness. It may start with, "Who is your favorite spin instructor and what class are you taking tomorrow?" and an hour later, the group is likely...

Historically, working out has been pretty straightforward. Put on your sneakers and go to the gym or for a run. Burn some calories. Improve your health or drop some pounds. Simple.

Yet today it is much more than that. Fitness is in vogue and it's becoming a multi-dimensional facet...