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10 Minute Meditation

WATCH: Exercise Your Mind Just Like Your Abs

Posted 02.03.2014 | HuffPost Live 321

You don't have to spend a month meditating to enjoy the benefits of mindfulness. New research has found that short intervals of practicing mindfuln...

There Are 1,440 Minutes In Every Day -- Take 10 For Yourself

Jeff Cannon | Posted 09.04.2012 | Healthy Living
Jeff Cannon

You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.