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10 Minute Workouts

3 10-Minute Workouts To Try Now

Posted 04.09.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. The...

Shape up With Sand Bag Exercises

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

This workout is exciting. You sweat, you hate me for telling you about it and you will be sore. How can sand--the stuff we used to play in as children, the stuff of so many fond memories--do this to you?