By Alice Oglethorpe for Men's Journal
Finding half an hour to get to the gym is hard enough, let alone the 60 minutes that you think justifies a tr...
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By Alex Orlov for Life by DailyBurn
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. The...
This workout is exciting. You sweat, you hate me for telling you about it and you will be sore. How can sand--the stuff we used to play in as children, the stuff of so many fond memories--do this to you?
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