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10000 Steps a Day

The Truth About '10,000 Steps' A Day

Posted 03.11.2014 | Healthy Living

By Rachael Rettner, Senior Writer Published: 03/11/2014 09:16 AM EDT on LiveScience If you buy a smart pedometer or fitness tracker like a Fitbi...

It's Not Just How Many Steps You Take, It's How You Take Your Steps

Posted 01.29.2014 | Healthy Living

You've heard it from your doctor, from your pedometer-toting pal -- maybe even your mother: You need your 10,000 steps a day! Accumulating steps ov...