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Practicing Mindful Gratitude

Hannah Ross Crane | Posted 04.07.2015 | Healthy Living
Hannah Ross Crane

Try out this happiness challenge, gratitude journaling, or even develop your own approach that is more tailored to your style. Whatever you chose, watch how your overall disposition shifts. The evidence in support of adopting such a practice is certainly convincing!

How the #100HappyDays Challenge Helped Me Thrive

Laurel Moll | Posted 12.27.2014 | Healthy Living
Laurel Moll

You can only take care of someone else as much as you take care of YOU. You can't serve others until you serve yourself, you can't love anyone else until you love yourself, and you certainly can't give what you don't have. It's just one of those universal truths.

Progress Isn't Always Pretty

Lauren Book | Posted 07.21.2014 | Impact
Lauren Book

With heightened awareness and incredible opportunities to serve come inevitable exhaustion and a need for self-care

This Is What 100 Days Of Happiness Looks Like

Posted 03.20.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...