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108 Sun Salutations

Doing 108 Salutations Quieted My Noisy Brain

Susie Orman Schnall | Posted 04.12.2015 | Healthy Living
Susie Orman Schnall

Could I even do 108 Sun Salutations? Would it feel like running a marathon or a 3K? Would the shoulder-stressing downward-dogs become unbearable after, say, round 36? Or round five? And, most importantly, would it quiet my mind?

Yoga and Baseball: 108 Degrees of Harmonic Convergence

Lauren Cahn | Posted 05.11.2014 | Comedy
Lauren Cahn

Spring and baseball. Baseball and Spring. They arrive together just as surely as winter and spring converge at the vernal equinox.