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15 Minute Workout

This 15-Minute Workout Can Make You Faster And Stronger

Posted 11.06.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on sp...

Make Every Second Count With This Insanely Effective 15-Minute Workout

Posted 10.30.2013 | Healthy Living

By Jessica Smith for Shape.com Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your ...

LOOK: Your New Favorite 15-Minute Workout Plan

Posted 09.07.2013 | Healthy Living

By Rachel Sturtz for SHAPE magazine You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie V...

The Best 15 Minute Workout For Strength And Weight Loss

Joe Dowdell, CSCS | Posted 04.20.2013 | Healthy Living
Joe Dowdell, CSCS

The total training time, including the rest periods, will take a hair over 15 minutes.

No Time To Work Out? How To Make The Most Of Just 15 Minutes

Posted 02.11.2013 | Healthy Living

A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short work...