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15 Minute Workout

This 15-Minute Workout Can Make You Faster And Stronger

Posted 11.06.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on sp...

Make Every Second Count With This Insanely Effective 15-Minute Workout

Posted 10.30.2013 | Healthy Living

By Jessica Smith for Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your ...

LOOK: Your New Favorite 15-Minute Workout Plan

Posted 09.07.2013 | Healthy Living

By Rachel Sturtz for SHAPE magazine You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie V...

The Best 15 Minute Workout For Strength And Weight Loss

Joe Dowdell, CSCS | Posted 04.20.2013 | Healthy Living
Joe Dowdell, CSCS

The total training time, including the rest periods, will take a hair over 15 minutes.

No Time To Work Out? How To Make The Most Of Just 15 Minutes

Posted 02.11.2013 | Healthy Living

A 15-minute workout may sound like a gimmick, but actually, just a quarter of an hour can make a big difference. Research suggests that short work...