iOS app Android app

21 Day Challenge

It's Not Too Late! 10 (Mostly Free) Solutions to Get You Fit Before Summer Ends!

Jill S. Brown | Posted 09.28.2014 | Healthy Living
Jill S. Brown

If you're feeling the season starting to run out, and you haven't quite reached the goals you set in spring, it's really not too late to supercharge your fitness before the summer is over.

WATCH: Yoga For Restful Sleep, Day 21

Posted 01.30.2012 | Healthy Living

Jason Crandell brings the 21-day challenge to a close with a nighttime series that will help you relax and prepare for the week ahead. Do you think y...

WATCH: Sidebends, Day 20

Posted 01.28.2012 | Healthy Living

With the Yoga Challenge winding down, it's time to start thinking about how you'll bring the practice to your workouts off the mat. This series of si...

WATCH: Gentle Flow, Day 19

Posted 01.27.2012 | Healthy Living

"It's time to take it down a notch. Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series. When our p...

WATCH: Yoga For Noon, Day 18

Posted 03.27.2012 | Healthy Living

If you find yourself staring at your computer screen in a post-breakfast slump, this is the series for you. And further proof that yoga is an anytime...

WATCH: Hip Openers, Day 17

Posted 01.25.2012 | Healthy Living

We've cycled back to hip openers -- an important series that helps create space in the pelvis and hips, improving alignment. When our partner Yoga...

WATCH: Backbends, Day 16

Posted 01.24.2012 | Healthy Living

Today's standing series gets advanced with a deepened backbend practice. Open that heart chakra and welcome Tuesday! When our partner Yoga Journal...

WATCH: Morning Sequence, Day 15

Posted 01.23.2012 | Healthy Living

Say hello to the last week of your yoga challenge with this morning flow. The series should start to feel familiar, which is a good sign that your pr...

WATCH: Evening Sequence, Day 14

Posted 01.22.2012 | Healthy Living

Morning yoga sequences can be energizing and set the tone for the day, but this sequence is responsible for starting the work week with the right ton...

WATCH: Quieting Practice, Day 13

Posted 01.21.2012 | Healthy Living

Now that the weekend is upon us, it's time to wind down. This practice has a calming pace, but still works in a deep stretch to help your muscles rel...

WATCH: Yoga For Better Energy, Day 12

Posted 01.20.2012 | Healthy Living

Who couldn't use more energy? This series will get the blood flowing and the heart pumping -- readying you for a strong finish at week's end. When...

WATCH: Forward Bends, Day 11

Posted 01.20.2012 | Healthy Living

Today's series focuses on restorative forward bends that can help create a moving meditation, shedding tensions from the week. When our partner Yo...

WATCH: Core Focus, Day 10

Posted 01.19.2012 | Healthy Living

Today's practice continues the core training first introduced on Day Five. When our partner Yoga Journal put out the call for their 21-Day Yoga C...

WATCH: Standing Poses, Day 9

Posted 01.17.2012 | Healthy Living

Today's practice deepens the strength and stability found in a series of standing poses, first introduced on Day Four. When our partner Yoga Jour...

WATCH: Awakening Practice, Day 8

Posted 01.16.2012 | Healthy Living

The second week of our yoga challenge begins with a sequence meant to further loosen the neck and shoulders, releasing tension. It introduces utkatas...

WATCH:Day 7, Hip Openers

Posted 01.15.2012 | Healthy Living

Hip opening asanas help make you feel limber and strong. This series works to get muscles pliant and blood flow moving at the center of the body. ...

WATCH: Shoulder Openers, Day 6

Posted 01.14.2012 | Healthy Living

Release the week's stress with this Saturday morning seated series that focuses on the neck and shoulders. When our partner Yoga Journal put out t...

WATCH: Core Focus, Day 5

Posted 01.13.2012 | Healthy Living

Today's video champions the core -- the muscles around your abdomen, back and rib cage that help support and improve posture and alignment. It might b...

Are You Living A Life Too Small?

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

What's invisibly written on your "jersey"? What might others say, since it is they who see your backside? If there were one word that was keeping your life too small, lately, what would it be?

What Palin, Shatner, And Miss Jasmine Have To Teach Us This Season

Dr. Cara Barker | Posted 11.17.2011 | Healthy Living
Dr. Cara Barker

New Forms, Old Process. Despite the news avalanche surrounding Tiger Woods, he's not the only one standing on shaky ground. It is, however, the unexpected places that lead us to the real.