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21 Day Yoga Challenge

Yoga Journal 21-Day Challenge: Finding Wiggle Room In A Tight Spot

Meredith Melnick | Posted 03.18.2012 | Healthy Living
Meredith Melnick

Core training within the yoga tradition doesn't focus on the muscles contracting; the emphasis is on openness. Instead of putting your attention on what's being tightened or clamped down, consider the places on your body that are allowed to stretch in new ways.

Watch: Standing Poses, Day 4

Posted 01.12.2012 | Healthy Living

Today's series is all about lifting and lengthening. These standing poses express the full reach of our bodies, from toes to finger tips. That brings ...

Sun Salutations

Meredith Melnick | Posted 03.12.2012 | Healthy Living
Meredith Melnick

Over the past couple of days, the yoga poses from Yoga Journal's 21-Day Yoga Challenge have focused largely on standing poses and, in particular, the sun salutation series, Surya Namaskar.

Yoga For The Morning, Day 3

Posted 01.11.2012 | Healthy Living

For the second day in a row, the Yoga Journal 21-Day Yoga Challenge is focusing on energizing standing asanas (yoga poses). This morning, Jason Cran...

The Beauty Of 15 Minutes

Meredith Melnick | Posted 03.10.2012 | Healthy Living
Meredith Melnick

The challenge? Do 15 minutes of asanas (yoga poses) each day. Want more? Spend an additional 15 minutes meditating and eat at least one vegetarian meal per day. It sounded pleasant, light. But would 15 minutes do anything for me?