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321 Training Method

Lose the Last 10 Pounds by Memorial Day Weekend

Ramona Braganza | Posted 06.23.2012 | Healthy Living
Ramona Braganza

If you are like most people when it comes to getting your bikini body ready for summer, you may be waiting until "crunch time." Well with Memorial Day weekend being less than five weeks away, I'm here to tell you that "crunch time" has officially arrived.

Why You Shouldn't Aim For A 'Hollywood Body'

Ramona Braganza | Posted 09.30.2011 | Healthy Living
Ramona Braganza

As an L.A.-based celebrity trainer, with A-list clients such as Jessica Alba and Halle Berry, choosing "don't do it for a 'Hollywood body'" as a topic for my first blog may sound like a contradiction.