If you're feeling the season starting to run out, and you haven't quite reached the goals you set in spring, it's really not too late to supercharge your fitness before the summer is over.
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"We've all heard of acai, goji berries and chia seeds. But I'd be willing to bet most of you are unfamiliar with more than a few of these more obscure superfoods."
"The 4-Hour Facebook" video provides insider tips on Instagramming your food, mastering FarmVille, ignoring Zynga Bingo, and much more so that you can set these measly four hours aside and make time for the truly important things in life.
School's (almost) out for the summer! Instead of telling you a bunch of health and fitness books that you need to read, I'm giving you official permission to skip these five.
Tim Ferriss' The 4-Hour Body was released and has already made it to The New York Times Bestseller list. My partner recently had the opportunity to speak with him.
After 'The 4-Hour Work Week,' the wider world thinks I'm obsessed with time management, but they haven't seen my real true obsession: physical optimization.
You might know Tim Ferriss from his massive bestseller "The 4 Hour Work Week." He's back with a new book, "The 4 Hour Body," and this time he's create...
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