I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I ...
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Although the name may be a recent invention, intermittent fasting is nothing new. What is new is that clinical research on IF's benefits for health and longevity is beginning to catch up.
By Laura Fraser
A college friend's mother was a marvelous cook, a woman who ate with gusto but never gained weight. The word diet didn't pass her l...
Every year, without fail, a new diet gets media attention and every year I put my head in my hands. The newest trend for 2013 is fasting diets, dusted off and freshly repackaged to appeal to the masses.
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