iOS app Android app

5:2 Diet;

My Dirtly Little Diet Secret Has Become a Hot Trend

Jill S. Brown | Posted 09.23.2016 | Healthy Living
Jill S. Brown

I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I ...

Intermittent Fasting: Who's It For? (And, if It's Not for You, What to Do Instead)

John Berardi, Ph.D. | Posted 02.02.2015 | Healthy Living
John Berardi, Ph.D.

Although the name may be a recent invention, intermittent fasting is nothing new. What is new is that clinical research on IF's benefits for health and longevity is beginning to catch up.

What This Wildly Popular UK Diet Is Really Like

Posted 03.26.2014 | OWN

By Laura Fraser A college friend's mother was a marvelous cook, a woman who ate with gusto but never gained weight. The word diet didn't pass her l...

Is Intermittent Fasting Just Another Fad?

Daniel Bartlett | Posted 04.10.2013 | UK Lifestyle
Daniel Bartlett

Every year, without fail, a new diet gets media attention and every year I put my head in my hands. The newest trend for 2013 is fasting diets, dusted off and freshly repackaged to appeal to the masses.