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7 Minute Workout

Fitness Trend Forecast for 2015: 6 Trends on the Rise

Jill S. Brown | Posted 11.05.2014 | Home
Jill S. Brown

This is also the time I like check in with my fitness colleagues and ask them what they think will be trending in the upcoming year.

31 Things Women Do ONLY When Drinking Wine With Other Women

Allison Bagley | Posted 08.26.2014 | Home
Allison Bagley

#14: Take the perfect group selfie for Instagram but never post it due to the inability to think of a clever hashtag. (The next morning, think of dozens of options.)

Get Fit In A Flash With This 7-Minute Workout

Posted 12.26.2013 | Home

By Jessica Smith for Shape.com We get it -- your holiday guests are sleeping downstairs, you've still got last-minute shopping and baking to do -- ...

The Most Popular Workouts Of 2013

Posted 12.17.2013 | Home

It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking fo...

8 Ways To Get A Better Body In 30 Minutes Or Less

Posted 03.11.2015 | Home

By Corrie Pikul In as little as one minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over t...

We Tried It: The 7-Minute Workout

Sarah Klein | Posted 08.12.2013 | Home
Sarah Klein

Thirty seconds of triceps dips on a chair (the seventh exercise out of 12) would have been more aptly named triceps dips to exhaustion, and I think I just barely cranked out six reps of move number 11, pushups with rotation.

Is The 7-Minute Workout Enough?

Ronna Benjamin | Posted 07.24.2013 | Home
Ronna Benjamin

I finished my scientific seven-minute workout as the clock hit 7 a.m. While I sipped on my home-made fruit, spinach and protein powder smoothie, I tri...