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Why You Should Prioritize Sleep

Why You Should Prioritize Sleep

Sarah Klein  03. 2.2015
People who make sleep a priority get more of it, according to a new survey from the National Sleep Foundation. Of the 1,029 U.S. adults...
9 Simple Rules Good Sleepers Swear By

9 Simple Rules Good Sleepers Swear By

Lindsay Holmes  03. 1.2015
We're really, really bad at sleeping. Seriously. Think about it: How many times have we been tired but pushed through just one more episode...
Improve Your Sleep To Improve Your Health

Improve Your Sleep To Improve Your Health

B. Gail Demko, DMD  02.28.2015
Despite the important role sleep plays, a recent Gallup Poll reveals that 43 percent of Americans report their sleep needs are not being...
Why More Schools Are Letting Their Students Sleep In

Why More Schools Are Letting Their Students Sleep In

Sarah Klein  02.27.2015
It can be downright Sisyphean to get a teenager out of bed. Just like adults, they're often significantly sleep-deprived -- and the first...
My Q and A With W. Chris Winter, Sleep Whisperer to Some of the World's Top Athletes

My Q and A With W. Chris Winter, Sleep Whisperer to Some of the World's Top Athletes

Arianna Huffington  02.26.2015
Perhaps more than any other group, athletes have fully embraced sleep as a performance enhancement tool. Top athletes are, of course, all...
3 Myths About Sleep, Busted

3 Myths About Sleep, Busted

Ellen Hendriksen, Ph.D.  02.26.2015
At night, you can't sleep. In the morning, you can't wake up. Sound familiar? Get back on track with these three myths and facts about...
9 Tricks To Learn From Super Sleepers

9 Tricks To Learn From Super Sleepers

Firas Kittaneh  02.25.2015
The more sleep-deprived among us can take a cue from these super sleepers to get in on the vast benefits of sleeping well. Here's a peek...
How Smartphones Hurt Sleep

How Smartphones Hurt Sleep

The Atlantic  02.24.2015
The answer to the question "How'd you sleep?" has, for most of human history, been "not too well." Even before the advent of electric light,...
Eating And Sleeping At The Same Time Each Day May Ward Off Mental Illness

Eating And Sleeping At The Same Time Each Day May Ward Off Mental Illness

Carolyn Gregoire  02.24.2015
When life gets hectic and stressful, our daily routines can be the first thing to fall by the wayside -- early bedtimes become late nights...
9 Ways To Fall Asleep Faster (Without Counting Sheep)

9 Ways To Fall Asleep Faster (Without Counting Sheep)

  02.23.2015
By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60...
Why A Good Night's Sleep Is The Secret To Success

Why A Good Night's Sleep Is The Secret To Success

  02.21.2015
By Elizabeth Renter for U.S. News Tossing and turning the night before a big presentation at work, or going without sleep for reasons...
A Good Night's Sleep May Help Kids With ADHD

A Good Night's Sleep May Help Kids With ADHD

  02.20.2015
BY SHEREEN LEHMAN Thu Feb 19, 2015 12:33pm EST (Reuters Health) - Kids with attention-deficit hyperactivity disorder (ADHD) and sleep...
Allow The Mice In This Science Experiment To Remind You Of Sleep's Importance

Allow The Mice In This Science Experiment To Remind You Of Sleep's Importance

Sarah Klein  02.20.2015
Dr. David Gozal is considered a pioneer for his work researching and treating sleep disorders in children. But some of his most recent...
10 Common Sleep Mistakes You Might Be Making

10 Common Sleep Mistakes You Might Be Making

Benjamin Spall  02.19.2015
The difference between sleeping well and sleeping poorly can have a huge impact on our morning routine and the overall quality of our day,...