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Sound Sleep Advice For Back-To-School Season And Beyond

Sound Sleep Advice For Back-To-School Season And Beyond

09.30.2014
Treat sleep as a learned experience. As much as we'd like to think of sleep as natural, and the ability to do it well as an inborn skill,...
People Wake Up The Happiest In LA And The Grumpiest In Chicago

People Wake Up The Happiest In LA And The Grumpiest In Chicago

Sarah Klein  09.29.2014
We dare you to find anyone who tells you they wake up -- especially on a Monday -- feeling over-the-moon excited to greet the day. (And...
5 Amazing Things Your Brain Does While You Sleep

5 Amazing Things Your Brain Does While You Sleep

Carolyn Gregoire  09.28.2014
We spend a third of our lives sleeping, an activity as crucial to our health and well-being as eating. But exactly why we need sleep hasn't...
How To Fight Jet Lag

How To Fight Jet Lag

09.27.2014
Light is one of the biggest influences on your body's natural clock, so use natural light and sunshades to your advantage. Regulating light...
7 Ways Sleep Affects Your Work

7 Ways Sleep Affects Your Work

Amanda L. Chan  09.26.2014
It goes without saying that it's hard to get work done when you can barely keep your eyes open. But it turns out that getting inadequate...
The All-Natural Secret To A Perfect Night's Sleep

The All-Natural Secret To A Perfect Night's Sleep

09.25.2014
I was about to take the biggest step of my career. For three years I had been working on a feature film. I had endured countless long days...
Confessions Of A Sleep Eater

Confessions Of A Sleep Eater

09.24.2014
It's 5:30 a.m. The sound of my alarm clock pierces the air as I sit up and throw the covers off, exposing the edible crime scene from the...
How To Use All 5 Senses To Get Better Sleep

How To Use All 5 Senses To Get Better Sleep

Sarah Klein  09.23.2014
You've heard it before: If you really want to sleep better, your bedroom needs to function as your sanctuary, a retreat from the stresses...
9 Ways Sharing Your Bed Is Ruining Your Sleep (And How To Fix It)

9 Ways Sharing Your Bed Is Ruining Your Sleep (And How To Fix It)

Sarah Klein  09.23.2014
Couples who don't get enough sleep are more likely to fight -- but what if the reason you can't catch enough Zz's is because of your "better"...
A Full Night's Sleep Can Really Pay Off--In Salary And Investments

A Full Night's Sleep Can Really Pay Off--In Salary And Investments

09.22.2014
The typical picture of a corporate highflier is someone who survives on very little sleep. He or she rises when it is still dark, works...
The One Habit That Can Make You Richer, Thinner, Smarter And Happier

The One Habit That Can Make You Richer, Thinner, Smarter And Happier

09.22.2014
The one habit that can greatly impact all these areas of your life is sleep. Deep, restful sleep can spur fast improvements, and poor quality...
How Your Sleep Changes With The Moon

How Your Sleep Changes With The Moon

09.21.2014
So, there's no scientific consensus about how the phases of the moon might affect our sleeping lives. One thing is more certain: the influences...
8 Great Reasons To Get More Sleep -- Starting Tonight

8 Great Reasons To Get More Sleep -- Starting Tonight

09.20.2014
By Robert Rosenberg, DO Too many of us fight sleep, not wanting to miss anything. Unfortunately, as with most things in life, there are...
Sleep Apnea Is Not Just A Man's Disease

Sleep Apnea Is Not Just A Man's Disease

09.19.2014
It is essential to educate both health care providers and the population at large on both the prevalence of OSA in women and its unique...