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Our Top Tips for Beating Jet Lag

Our Top Tips for Beating Jet Lag

Go Ahead Tours  03.31.2015
Every traveler has heard of it and everyone fears it: the dreaded jet lag. But for those of us who are constantly on the go, we rely on...
My Q and A With Insomnia Expert Gregg Jacobs

My Q and A With Insomnia Expert Gregg Jacobs

Arianna Huffington  03.31.2015
Gregg Jacobs is an insomnia specialist at the Sleep Disorders Center at the UMass Memorial Medical Center and the author of Say Good Night...
A Fifth of College Students May Have ‘Exploding Head Syndrome'

A Fifth of College Students May Have ‘Exploding Head Syndrome'

New York Magazine  03.31.2015
Last May, Melissa spoke with a guy who has "exploding head syndrome" — a strange and little-understood condition in which sufferers hallucinate...
This Device Tracks Your Sleep By Recording Snores

This Device Tracks Your Sleep By Recording Snores

  03.30.2015
By: Tanya Lewis Published: March 27, 2015 04:04pm ET A system that records the sounds of every breath and snore you utter while sleeping...
The Simple Hack That Will Help You Sleep Better This Spring

The Simple Hack That Will Help You Sleep Better This Spring

Lindsay Holmes  03.30.2015
The Question: Why do we sleep better in fresh air? The Answer: There's nothing quite like the brisk spring air floating through an open...
9 Ways To Sleep Better During Allergy Season

9 Ways To Sleep Better During Allergy Season

Firas Kittaneh  03.28.2015
When you throw sleep deprivation on top of some already unpleasant symptoms, you're practically guaranteed to feel less than optimal for...
Failed Insomnia Treatments: One Man's Journey

Failed Insomnia Treatments: One Man's Journey

The New Yorker  03.27.2015
For years, I have wrestled with insomnia, which doctors agree is the leading cause of my tossing and turning. In order to help my fellow-sufferers,...
Feeling Anxious Or Depressed? Sleep Deprivation May Be To Blame

Feeling Anxious Or Depressed? Sleep Deprivation May Be To Blame

Alena Hall  03.27.2015
Feeling emotionally overwhelmed during times of stress and can't figure out why? Your current sleeping habits might offer some helpful...
My Q and A With Patrick Fuller on How Neuroscience Can Unlock Sleep's Mysteries

My Q and A With Patrick Fuller on How Neuroscience Can Unlock Sleep's Mysteries

Arianna Huffington  03.26.2015
Patrick Fuller is a neuroscientist at Harvard Medical School's esteemed Division of Sleep Medicine. In answer to my questions, he shared...
The Best Argument Yet For Flexibility At Work: It Leads To More Sleep

The Best Argument Yet For Flexibility At Work: It Leads To More Sleep

Emily Peck  03.26.2015
When you have more control over when and where you work, you get more sleep.
The Science Behind Daylight Saving Time and Why You Feel Sleep-Deprived

The Science Behind Daylight Saving Time and Why You Feel Sleep-Deprived

Firas Kittaneh  03.25.2015
Daylight Saving Time is the first sign that spring is finally on its way. And while most of us look forward to the days staying lighter...
With Fewer Electronics, This Is How A City Sleeps

With Fewer Electronics, This Is How A City Sleeps

Pacific Standard  03.25.2015
Since the invention of the light bulb, humans have drifted further and further from their natural sleep patterns. Artificial light tricks...
The Hidden Brilliance Of Late Risers

The Hidden Brilliance Of Late Risers

Benjamin Spall  03.25.2015
The undeserved "lazy" stigma given to night owls comes about due to the early birds of the world never seeing you at your most productive...
Don't Snooze on Nutrition: See How Foods Affect Sleep

Don't Snooze on Nutrition: See How Foods Affect Sleep

Firas Kittaneh  03.24.2015
Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality...