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Nearly 200 Studies Point To The Same Conclusion About Skimping On Sleep

Nearly 200 Studies Point To The Same Conclusion About Skimping On Sleep

Yagana Shah  01.23.2015
Younger people may pride themselves in their ability to stay up all night and still function the next day, but a new study suggests they...
Want To Succeed At Work? Get More Sleep

Want To Succeed At Work? Get More Sleep

01.23.2015
How much sleep did you get last night? If the answer is "not enough," you're hardly alone.
5 Things No One Tells You About Living With Insomnia

5 Things No One Tells You About Living With Insomnia

Sarah Klein  01.22.2015
Given how much we know about the importance of getting enough good-quality sleep, facing insomnia without worry and fear can be tough. Insomnia...
Yet Another Reason To Nix That Nightcap

Yet Another Reason To Nix That Nightcap

Sarah Klein  01.21.2015
Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb...
How To Figure Out How Much Sleep You Really Need

How To Figure Out How Much Sleep You Really Need

01.20.2015
Sleep takes up one-third of our lives, but it puzzles us so much. Many of us are tired all the time -- 40 percent of Americans sleep less...
9 Quotes About Dreams To Inspire The Perfect Night's Sleep

9 Quotes About Dreams To Inspire The Perfect Night's Sleep

Sarah Klein  01.19.2015
Even the experts don't yet entirely understand why we dream. Those mysterious and sometimes magical moments present us with images and...
Here's What's Really Happening When You Wake Up And Think You See A Ghost

Here's What's Really Happening When You Wake Up And Think You See A Ghost

01.18.2015
It was an ordinary night, but Salma, a 20-year-old student at The American University in Cairo, had a particularly frightening experience....
What It's Like To Spend The Night In A Sleep Lab

What It's Like To Spend The Night In A Sleep Lab

01.17.2015
Several months ago I shot up in bed and starting screaming. A mild leg cramp had made its way into a bad dream that started to evaporate...
The Only Things You Should Be Doing In Your Bedroom

The Only Things You Should Be Doing In Your Bedroom

Emily Tess Katz  01.16.2015
Many turn to reading as a way of helping them fall asleep, but in a conversation with HuffPost Live on Thursday, Deepak Chopra outlined...
3 Ways To Sleep Better Tonight

3 Ways To Sleep Better Tonight

01.15.2015
If you want to improve your sleep, there are actually some very simple and practical ways to go about it. I call these strategies the three...
Hate The Airport? This Might be Your New Best Friend.

Hate The Airport? This Might be Your New Best Friend.

Suzy Strutner  01.15.2015
Your flight's delayed. You've schlepped your bags across countless moving walkways, spent a zillion hours on hold with your airline, and...
Why Snoring Shouldn't Be Ignored

Why Snoring Shouldn't Be Ignored

01.14.2015
By Amanda MacMillan for Life by DailyBurn People who snore may think that their partners or roommates are the ones most affected by their...
How To Keep Sleepless Nights From Ruining Your Day

How To Keep Sleepless Nights From Ruining Your Day

Sarah Mahoney  01.13.2015
I’m tired. And I’m in good company: By many estimates, up to 70 percent of the U.S. population is at least a little sleep deprived....
10 Ways To Make This The Year You Sleep Better

10 Ways To Make This The Year You Sleep Better

01.13.2015
Popular New Year's resolutions focus on losing weight, working out, eating better, stressing less, quitting bad habits and being more productive. Yet...