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A Stranger Woke Me Up Today... And It Was Awesome.

A Stranger Woke Me Up Today... And It Was Awesome.

12.16.2014
New to the app store, Wakie lets strangers wake up strangers all around the globe. Plug your phone number and desired wakeup time into...
Even The First Lady Needs More Sleep

Even The First Lady Needs More Sleep

DARLENE SUPERVILLE  12.15.2014
WASHINGTON (AP) — What does Michelle Obama want for Christmas? Sleep. And maybe some Christmas PJs to wear while snoozing. Mrs. Obama...
A Scientific Case For Starting The Workday At 10 A.M.

A Scientific Case For Starting The Workday At 10 A.M.

Carolyn Gregoire  12.15.2014
Sleep deprivation has become a bigger and bigger problem in the U.S., with 40 percent of adults getting less than the recommended seven...
11 Caffeine-Free Ways To Beat Your Midday Slump

11 Caffeine-Free Ways To Beat Your Midday Slump

Lindsay Holmes  12.15.2014
Is there anything worse than midday drowsiness? One minute you're powering through a project, the next, your eyelids feel like they're...
10 Bedtime Rituals For Better Sleep

10 Bedtime Rituals For Better Sleep

12.14.2014
By Esther Crain for Men's Journal You have a regular morning ritual that helps you launch your day feeling energized and alert, then an...
A Troubling Side Effect Of Sleep Apnea In Men

A Troubling Side Effect Of Sleep Apnea In Men

12.13.2014
These findings make a strong preliminary case that the interruption of regular oxygen flow that's associated with sleep apnea may lead...
How The World Slept In 2014

How The World Slept In 2014

Alena Hall  12.12.2014
As our priorities shift to reflect the importance of sleep, more and more state-of-the-art wearable devices have been adding features to...
How Meditation Can Help You Get A Good Night's Sleep

How Meditation Can Help You Get A Good Night's Sleep

12.11.2014
Meditation takes on many, many forms. It can be deep breathing for a few minutes, singing or listening to soothing music. All in all it...
Study Finds Disturbing Link Between Sleep Problems And Dementia

Study Finds Disturbing Link Between Sleep Problems And Dementia

Yagana Shah  12.10.2014
It's bad enough being one of the millions of people suffering from sleep-disturbing conditions like emphysema and sleep apnea, waking up...
The Real Reason You're Not Losing Weight

The Real Reason You're Not Losing Weight

12.10.2014
Getting enough shut-eye is vital to losing weight and also maintaining optimum health.
Has A Harvard Neurologist Discovered The Cure For Insomnia?

Has A Harvard Neurologist Discovered The Cure For Insomnia?

12. 9.2014
The night before I met Patrick Fuller, a 39-year-old neurologist at Harvard Medical School who just discovered an area in the brain that...
8 Perfect Gifts For Anyone In Need Of A Good Night's Sleep

8 Perfect Gifts For Anyone In Need Of A Good Night's Sleep

Sarah Klein  12. 8.2014
Everybody needs sleep -- and most of us wish we got more of it. So this year, why not give someone that very thing? A sleep-promoting...
5 Tricks For The Best Nap Ever

5 Tricks For The Best Nap Ever

12. 7.2014
By Barbara Stepko Naps used to get a bad rap, conjuring up all sorts of unfortunate -- and unfair -- images of slackers, rambunctious...
How Long You Sleep May Be In Your Genes

How Long You Sleep May Be In Your Genes

12. 6.2014
By Agata Blaszczak-Boxe, Contributing Writer Published: 12/04/2014 10:34 AM EST on LiveScience The amount of time people spend sleeping...