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ICYMI: The Dark Side Of Being A People Person And How Sleep Can Make You More Creative

ICYMI: The Dark Side Of Being A People Person And How Sleep Can Make You More Creative

Erin Schumaker  05. 2.2015
ICYMI Health features what we're reading this week. Mental Health Awareness month began on May 1, and we were captivated by the stories...
The Many Health Perks Of Being A 'Morning Person'

The Many Health Perks Of Being A 'Morning Person'

Kellyann Petrucci  05. 2.2015
If you're a night person, don't spend one minute feeling bad about it. Instead, just start playing with this pattern. At first, it might...
9 Science-Backed Reasons Why You Should Go to Bed Early

9 Science-Backed Reasons Why You Should Go to Bed Early

Rosie Osmun  05. 1.2015
That most Americans are falling short on getting the recommended eight hours of sleep per night is nothing new. Clearly though, not everyone...
The Reason You Can't Accurately Recall The Quality Of Your Sleep

The Reason You Can't Accurately Recall The Quality Of Your Sleep

Alena Hall  04.30.2015
The Question: Can you ever really know if you've slept well? The Answer: Let's face it: most days, it's nearly impossible to view our...
25 Signs You're A Sleep-Deprived Parent

25 Signs You're A Sleep-Deprived Parent

Mary Katherine Backstrom  04.29.2015
Whenever people ask what you want for Christmas/your birthday/your anniversary/Monday, your first response is "sleep." When that earns...
15 Adorable Sleeping Animals To Inspire Your Perfect's Night Sleep

15 Adorable Sleeping Animals To Inspire Your Perfect's Night Sleep

Alena Hall  04.29.2015
It's time to take sleep back to the basics. There's no doubt we've fallen out of touch with our natural sleep rhythm as we prioritize...
My Conversation With Sleep Apnea Expert Richard Schwab

My Conversation With Sleep Apnea Expert Richard Schwab

Arianna Huffington  04.28.2015
Dr. Richard Schwab, a professor of medicine at the Hospital of the University of Pennsylvania, has used innovative imaging techniques to...
How Getting More Sleep Can Help Solve Your Creative Problems

How Getting More Sleep Can Help Solve Your Creative Problems

Fast Company  04.28.2015
We all know that we should probably be getting more sleep. And we've learned that sleep improves your mood, helps you to learn, clears...
The Catchall Diagnosis That Can Compromise Your Health

The Catchall Diagnosis That Can Compromise Your Health

  04.28.2015
Cardiologist Tara Narula, MD, says some doctors are writing off more serious ailments too quickly, leaving patients at risk. By Tara Narula,...
The Small Schedule Mistakes That Ruin Your Sleep

The Small Schedule Mistakes That Ruin Your Sleep

Alena Hall  04.27.2015
Curse you, internal body clock. It turns out that logging seven to nine hours of solid sleep isn't enough to guarantee a refreshed body...
Sleep Paralysis: You're Awake, But You Can't Move

Sleep Paralysis: You're Awake, But You Can't Move

Dr. Michael J. Breus  04.25.2015
The cause of sleep paralysis isn't known. But it appears likely that many instances of sleep paralysis occur because of difficulty transitioning...
7 Things You Should Never Do In Bed (And 2 You Definitely Should)

7 Things You Should Never Do In Bed (And 2 You Definitely Should)

  04.24.2015
It might be the cardinal rule of good sleep hygiene: The bed is for sleep and sex only. There's still much we don't know about the science...
How To Get The Worst Night's Sleep Of Your Life

How To Get The Worst Night's Sleep Of Your Life

  04.24.2015
If you're searching for the elusive good night's sleep, you've probably already tried a few old standbys. Maybe you swear by a warm bath...
Our Body Clocks May Tell Time More Accurately By The Color Of Light

Our Body Clocks May Tell Time More Accurately By The Color Of Light

Alena Hall  04.24.2015
When twilight sets in, it may not be the dimming light that clues you in to the evening hour -- instead, it could be that blueish glow...