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7 Strange Things That Happen During Sleep

7 Strange Things That Happen During Sleep

Amanda L. Chan  09.15.2014
For something we do on a nightly basis, there sure is a lot we don't fully understand about sleep. In fact, some of the strangest sleep...
How To Power Nap For All-Day Energy

How To Power Nap For All-Day Energy

09.15.2014
By Christopher Ketcham for Men's Journal When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight...
6 Ways Sleep Makes Your Life Better

6 Ways Sleep Makes Your Life Better

09.14.2014
By Shelby Freedman Harris, PsyD, for YouBeauty.com Our society is constantly trying to find the magic pill, the easiest fix and the best...
When A Nap Could Save Your Life

When A Nap Could Save Your Life

09.13.2014
I opened the windows to let some fresh air in, but when the tiredness didn't lift, I decided I'd better pull over and take a break. I...
The Freaky Thing Your Brain Can Do While You're Asleep

The Freaky Thing Your Brain Can Do While You're Asleep

Jacqueline Howard  09.13.2014
It turns out that our brains do way more when we snooze than was once thought -- and a new study suggests we can even identify and categorize...
The True Powers Of Sleep

The True Powers Of Sleep

09.12.2014
When our heads hit the pillow every night, we tend to think we're surrendering. Not just to exhaustion, though there is that. We're also...
What Happens When A Night Owl Falls For An Early Bird

What Happens When A Night Owl Falls For An Early Bird

Sarah Klein  09.12.2014
Snoring isn't the only problem that can mess with a couple's sleep. For some duos, contrasting sleep schedules prove quite the obstacle...
Teens Need More Than Just Later School Start Times to Fix Their Sleep

Teens Need More Than Just Later School Start Times to Fix Their Sleep

09.11.2014
Monitor your teen for signs of excessive sleepiness, and when present, take steps to address it. A later school start time does not shield...
Pilot Fatigue Played A Role In 2013 Crash

Pilot Fatigue Played A Role In 2013 Crash

09.10.2014
By Eric Beech WASHINGTON, Sept 9 (Reuters) - The fatal crash of a United Parcel Service Inc cargo plane at an Alabama airport...
Yet Another Way Getting Too Little Sleep Affects Your Job Performance

Yet Another Way Getting Too Little Sleep Affects Your Job Performance

Anna Almendrala  09.10.2014
Skipping sleep to fit in a few more hours on the job may actually hurt your work attendance in the long run, according to the first nationally...
6 Things You Didn't Know About Insomnia And How To Treat It

6 Things You Didn't Know About Insomnia And How To Treat It

09. 9.2014
By Amanda MacMillan for Life by DailyBurn Waking up on the right side of the bed can be tough... if you only fell asleep 30 minutes ago....
How To Finally Overcome Your Sleep Problems

How To Finally Overcome Your Sleep Problems

09. 8.2014
Sleep has now become a risky business; anxiety and stress are not and have never been favorable conditions for a good night's sleep.
5 Possible Explanations For Why We Need Sleep

5 Possible Explanations For Why We Need Sleep

09. 7.2014
Most of us are programmed to spend roughly one-third of our lives sleeping (save for the few who are wired to go with less). But why? What's...
Why Using Your Smartphone At Night Is Destroying Your Sleep

Why Using Your Smartphone At Night Is Destroying Your Sleep

09. 6.2014
It's a common habit most of us fall into. Who doesn't send a few text messages or check their Facebook feed one last time before they fall...