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How To Stretch For Better Sleep

How To Stretch For Better Sleep

Sarah Klein  12.22.2014
If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs, from lullabies...
How To Get A Better Night's Sleep (Even If You Sleep With A Blanket Hog)

How To Get A Better Night's Sleep (Even If You Sleep With A Blanket Hog)

12.21.2014
There's nothing worse than waking up in the middle of the night, freezing cold only to realize that all of the blanket is around your partner....
How To Keep Snoring From Hurting Your Relationship

How To Keep Snoring From Hurting Your Relationship

12.20.2014
There are many good reasons to treat snoring, including restoring sleep quality, guarding against risks to health, and improving daytime...
7 Tips For A Cleaner And Healthier Bedroom

7 Tips For A Cleaner And Healthier Bedroom

12.19.2014
Having a clean room can keep you healthier by ridding your space of dust, bacteria, and other stuff that can infiltrate your sleeping paradise....
The Truth About How Much -- And How Well -- Americans Are Actually Sleeping

The Truth About How Much -- And How Well -- Americans Are Actually Sleeping

Alena Hall  12.18.2014
We all know by now that to procure the coveted seven to nine hours of shut-eye each night, we need to lower the thermostat, banish screens...
HuffPost Teams Show Off Their Comfy Holiday Pajamas

HuffPost Teams Show Off Their Comfy Holiday Pajamas

Dana Oliver, Sarah Klein & Michelle Persad  12.17.2014
Each December, HuffPost editors eagerly await the cozy sweaters that Arianna Huffington gives her employees for the holidays. The tradition...
Drinking Alcohol Before Bed Is Ruining Your Sleep

Drinking Alcohol Before Bed Is Ruining Your Sleep

12.17.2014
By Beth Greenwood Getting better sleep may be as simple as skipping your nightcap. Alcohol might help people fall asleep initially....
A Stranger Woke Me Up Today... And It Was Awesome.

A Stranger Woke Me Up Today... And It Was Awesome.

12.16.2014
New to the app store, Wakie lets strangers wake up strangers all around the globe. Plug your phone number and desired wakeup time into...
Even The First Lady Needs More Sleep

Even The First Lady Needs More Sleep

DARLENE SUPERVILLE  12.15.2014
WASHINGTON (AP) — What does Michelle Obama want for Christmas? Sleep. And maybe some Christmas PJs to wear while snoozing. Mrs. Obama...
A Scientific Case For Starting The Workday At 10 A.M.

A Scientific Case For Starting The Workday At 10 A.M.

Carolyn Gregoire  12.15.2014
Sleep deprivation has become a bigger and bigger problem in the U.S., with 40 percent of adults getting less than the recommended seven...
11 Caffeine-Free Ways To Beat Your Midday Slump

11 Caffeine-Free Ways To Beat Your Midday Slump

Lindsay Holmes  12.15.2014
Is there anything worse than midday drowsiness? One minute you're powering through a project, the next, your eyelids feel like they're...
10 Bedtime Rituals For Better Sleep

10 Bedtime Rituals For Better Sleep

12.14.2014
By Esther Crain for Men's Journal You have a regular morning ritual that helps you launch your day feeling energized and alert, then an...
A Troubling Side Effect Of Sleep Apnea In Men

A Troubling Side Effect Of Sleep Apnea In Men

12.13.2014
These findings make a strong preliminary case that the interruption of regular oxygen flow that's associated with sleep apnea may lead...
How The World Slept In 2014

How The World Slept In 2014

Alena Hall  12.12.2014
As our priorities shift to reflect the importance of sleep, more and more state-of-the-art wearable devices have been adding features to...