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This Is How Terrifying Life With Narcolepsy Can Be

This Is How Terrifying Life With Narcolepsy Can Be

Dominique Mosbergen  10.20.2014
Frustrated by just how difficult it was to explain her condition to others, a young woman decided to post a video on YouTube to show the...
8 Surprising Reasons You're Tired All The Time

8 Surprising Reasons You're Tired All The Time

10.19.2014
By Amanda Shupack for YouBeauty.com We're in the midst of an energy crisis. No, not that one. This one: We're tired. So. Completely. Tired. To...
How To Feel More Energized All Day Long

How To Feel More Energized All Day Long

10.18.2014
Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up any time...
How To Survive The Night Shift

How To Survive The Night Shift

10.17.2014
By Amir Khan for U.S. News Working nights is tough. Sleeping when the sun is out and working when it's dark can take a real toll on your...
It's Time To Kick Your Phone Out Of The Bedroom

It's Time To Kick Your Phone Out Of The Bedroom

10.16.2014
When you turn off your devices early in the evening, and exile them from your bedroom at night, you'll sleep better. Better yet, you could...
What I Learned From Being Diagnosed With Narcolepsy

What I Learned From Being Diagnosed With Narcolepsy

10.15.2014
About six months later, I woke up one morning in the law school parking lot unsure of how I'd got there. I remembered leaving home, but...
6 Must-Haves For The Perfect Night's Sleep

6 Must-Haves For The Perfect Night's Sleep

Healthy Living Editors  10.14.2014
While there are a number of rules for better sleep that are backed by sound science, sometimes the key to a good night's sleep is a little...
5 Genius Inventions That Make It Possible To Nap Pretty Much Anywhere

5 Genius Inventions That Make It Possible To Nap Pretty Much Anywhere

Sarah Klein  10.13.2014
There's nothing quite like a good nap -- but for most of us, an afternoon snooze is hard to come by. There are obvious barriers to napping,...
This Is What To Tell Yourself When You Can't Sleep At Night

This Is What To Tell Yourself When You Can't Sleep At Night

10.13.2014
Anxiety is the big gun in regularly occurring insomnia. What do you think or say when you're jolted awake? Monitoring the messages we give...
How Sleep Affects Morality

How Sleep Affects Morality

10.12.2014
If we want people to make carefully-considered moral choices, and if we want them to spot unethical behavior in others, then sleep needs...
Why Do We Feel More Tired When The Seasons Change?

Why Do We Feel More Tired When The Seasons Change?

10.11.2014
If you're feeling a little sluggish this time of year, you're not alone. Karina from St. Paul has been feeling more sleepy than usual....
A Mediocre Sleeper

A Mediocre Sleeper

10.10.2014
Back in the day when I traveled with high frequency for work, I often came across other travelers asleep on planes and in airports and...
How To Conquer Stress And Master Sleep

How To Conquer Stress And Master Sleep

10.10.2014
It's no secret that when someone is tired, motivation and mood suffer and stress becomes more difficult to cope with. Feeling stressed...
Does What We Wear To Bed Affect Our Sleep?

Does What We Wear To Bed Affect Our Sleep?

10. 9.2014
In disrobing at bedtime we shed our waking world personas, revealing deeper aspects of who we are. This private picture of our night self,...