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Why Sleep Deprivation Is A Justice Issue

Why Sleep Deprivation Is A Justice Issue

Anna Almendrala  07.28.2014
Sleep deprivation is a serious safety issue and has been implicated in everything from oil spills to plane crashes to nuclear power plant...
8 Places We Want To Nap <em>Right Now</em>

8 Places We Want To Nap Right Now

07.28.2014
By Kitty Appel, HuffPost Healthy Living Intern Around 80 percent of people nap at least once a week, and studies show that napping improves...
7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

Amanda L. Chan  07.27.2014
It's 1 a.m. but the next episode of "Orange Is The New Black" is calling your name. What's so bad about one more hour of screentime, as...
5 Steps To Set Yourself Up For Better Sleep

5 Steps To Set Yourself Up For Better Sleep

07.26.2014
Sure, you know you should be sleeping more hours. That's an easy one. But have you ever stopped to consider that maybe the six hours of...
How To Tell If It's Time For A Nap In One Simple Chart

How To Tell If It's Time For A Nap In One Simple Chart

Sarah Klein  07.25.2014
Naps are usually seen as one of two things: a glorious yet supremely rare luxury or a pastime fitting only of those under the age of three. But...
How To Tell How Much Sleep You Really Need

How To Tell How Much Sleep You Really Need

07.24.2014
It's classic health advice, right up there with eat your fruits and veggies and break a sweat on the regular: Get eight hours of sleep...
The Night Owl's Guide To The Perfect Morning

The Night Owl's Guide To The Perfect Morning

Alena Hall  07.24.2014
As a culture, we heap a lot of praise on so-called morning people, but there’s nothing wrong with being a night owl. Many of history’s...
Here's What Happens When You Type 'Why Am' Into Google in New York

Here's What Happens When You Type 'Why Am' Into Google in New York

07.23.2014
Do you know what happens when you live in New York and you type the words "why am" into Google? Before you can type the next word, Google's...
Why 7 Hours Of Sleep Might Be Better Than 8

Why 7 Hours Of Sleep Might Be Better Than 8

07.23.2014
How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new...
Why Sleeping In Just Makes You More Tired

Why Sleeping In Just Makes You More Tired

07.23.2014
We've all been there: It's been a long week at work, so Friday night, you reward yourself by going to bed early and sleeping in. But when...
Why Naps Aren't Just For Kids

Why Naps Aren't Just For Kids

Luisa Dillner  07.22.2014
What does the model Cara Delevingne have in common with Leonardo da Vinci and John F Kennedy? The habit of napping. When US Vogue this...
4 Reasons You're Not Going To Bed On Time

4 Reasons You're Not Going To Bed On Time

07.21.2014
There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those...
The Real Reason You're So Tired On Mondays

The Real Reason You're So Tired On Mondays

07.21.2014
By Deborah Dunham for YouBeauty.com Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep,...
8 Sleep Hacks That Will Put You Right To Bed

8 Sleep Hacks That Will Put You Right To Bed

Emily Co  07.20.2014
If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the...