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The Surprising Way To Stave Off Cancer And Alzheimer's Disease

The Surprising Way To Stave Off Cancer And Alzheimer's Disease

Alena Hall  11.24.2014
In "Sleepless In America", the latest documentary from National Geographic exploring the significant health issues that arise from getting...
11 Things That Happen If You Don't Get Enough Sleep

11 Things That Happen If You Don't Get Enough Sleep

Sarah Klein  11.24.2014
We don't have to tell you that you're likely to feel pretty grumpy after a night of too little sleep. But there are a handful of very...
5 Things That Definitely Do Not Belong In Your Bed

5 Things That Definitely Do Not Belong In Your Bed

Sarah Klein  11.23.2014
Setting up the perfect sleep haven only requires a few things: The bedroom should be cool, dark and quiet and feel like a true respite...
Another Good Reason Teens Should Get The Right Amount Of Sleep

Another Good Reason Teens Should Get The Right Amount Of Sleep

11.22.2014
By Kathryn Doyle (Reuters Health) - Teens who don't get enough sleep may be at risk for chronic problems later in life...
Why Oatmeal Helps You Sleep

Why Oatmeal Helps You Sleep

11.21.2014
Whether the cause of your drowsiness is stress, jet lag or a booked social calendar, it can be a struggle to get enough sleep these days....
Here's Why Everyone Should Embrace Workplace Napping Right Now

Here's Why Everyone Should Embrace Workplace Napping Right Now

Leigh Weingus  11.21.2014
Although it's certainly advised that you power down devices an hour before bed, escort them out of the bedroom and log a solid seven to...
Sleep's Link To Learning And Memory Traced To Brain Chemistry

Sleep's Link To Learning And Memory Traced To Brain Chemistry

11.20.2014
Almost a century after the discovery that sleep helps us remember things, scientists are beginning to understand why. During sleep, the...
The Future Of Snoring

The Future Of Snoring

11.20.2014
There's a robust body of scientific research demonstrating that EPAP is an effective method for treating sleep-disordered breathing, including...
Amy Poehler Struggles With Sleep Just Like The Rest Of Us

Amy Poehler Struggles With Sleep Just Like The Rest Of Us

Sasha Bronner  11.18.2014
You'd think the juggling act of raising two young sons, producing, acting and sometimes directing the final season of "Parks and Recreation,"...
3 Tips For Finding The Elusive Good Night's Sleep

3 Tips For Finding The Elusive Good Night's Sleep

11.18.2014
The first thing you have to ask yourself is whether you have actually tried any of the tips that you have read, let alone performed them...
How To Get Better Sleep With A Snorer

How To Get Better Sleep With A Snorer

Sarah Klein  11.17.2014
About a quarter of people who are married or live with someone say that they've lost sleep because of their bed partner, according to a...
10 Habits Of Good Sleepers

10 Habits Of Good Sleepers

11.16.2014
I've learned as much about healing sleep from superb sleepers as I have from those struggling with sleep. Improving our sleep health is...
Is Being A Night Owl Ruining Your Health?

Is Being A Night Owl Ruining Your Health?

11.15.2014
To find the few studies that say people who burn the midnight oil and snooze until noon are smarter and perform better on cognitive tasks...
What To Look For In The Perfect Pillow

What To Look For In The Perfect Pillow

Sarah Klein  11.14.2014
When you bought your mattress, you probably put a considerable amount of thought into the purchase. The diversity of size, material, comfort...