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How Your Sleep Changes With The Moon

How Your Sleep Changes With The Moon

09.21.2014
So, there's no scientific consensus about how the phases of the moon might affect our sleeping lives. One thing is more certain: the influences...
8 Great Reasons To Get More Sleep -- Starting Tonight

8 Great Reasons To Get More Sleep -- Starting Tonight

09.20.2014
By Robert Rosenberg, DO Too many of us fight sleep, not wanting to miss anything. Unfortunately, as with most things in life, there are...
Sleep Apnea Is Not Just A Man's Disease

Sleep Apnea Is Not Just A Man's Disease

09.19.2014
It is essential to educate both health care providers and the population at large on both the prevalence of OSA in women and its unique...
How To Deal With The Sleep Crimes Your Bed Partner Is Committing Every Night

How To Deal With The Sleep Crimes Your Bed Partner Is Committing Every Night

09.19.2014
“You’re pushing me off the bed.” “You’re stealing all the covers.” “You're snoring.” We'll admit it: we commit minor...
8 Scary Effects Of Getting Too Little Sleep

8 Scary Effects Of Getting Too Little Sleep

Sarah Klein  09.18.2014
Feeling groggy or sluggish may actually be the least of your concerns.
Is It Bad To Wear A Bra To Sleep?

Is It Bad To Wear A Bra To Sleep?

Amanda L. Chan  09.18.2014
The question: Is it bad to sleep wearing a bra? The answer: You've probably heard the unfortunate rumors that wearing a bra to sleep causes...
5 Ways Stress Wrecks Your Sleep (And What To Do About It)

5 Ways Stress Wrecks Your Sleep (And What To Do About It)

Lindsay Holmes  09.17.2014
The presence of stress in our lives has the tendency to be a "you can run but you can't hide" sort of deal. We all go through it, whether...
6 Ways To Get A Better Night's Sleep With A Chronic Illness

6 Ways To Get A Better Night's Sleep With A Chronic Illness

09.16.2014
Sleep, food and water are not optional -- they are all necessary for life. Skip a meal or feel thirsty, and you can easily remedy the situation....
5 Reasons Why Morning Workouts Are The Best Kind Of Workouts

5 Reasons Why Morning Workouts Are The Best Kind Of Workouts

09.15.2014
While there's a whole host of reasons for why it's good (both mentally and physically) to be an early bird, one great benefit is the ability...
7 Strange Things That Happen During Sleep

7 Strange Things That Happen During Sleep

Amanda L. Chan  09.15.2014
For something we do on a nightly basis, there sure is a lot we don't fully understand about sleep. In fact, some of the strangest sleep...
How To Power Nap For All-Day Energy

How To Power Nap For All-Day Energy

09.15.2014
By Christopher Ketcham for Men's Journal When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight...
6 Ways Sleep Makes Your Life Better

6 Ways Sleep Makes Your Life Better

09.14.2014
By Shelby Freedman Harris, PsyD, for YouBeauty.com Our society is constantly trying to find the magic pill, the easiest fix and the best...
When A Nap Could Save Your Life

When A Nap Could Save Your Life

09.13.2014
I opened the windows to let some fresh air in, but when the tiredness didn't lift, I decided I'd better pull over and take a break. I...