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All It Takes Is 8 Minutes To Get Better Sleep Tonight

All It Takes Is 8 Minutes To Get Better Sleep Tonight

01.30.2015
Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, much of your stress may...
Teaching Kids Good Sleeping Habits Early Can Keep Them Healthy For Years To Come

Teaching Kids Good Sleeping Habits Early Can Keep Them Healthy For Years To Come

01.29.2015
Most adults don't have great sleep patterns and probably don't want that to trickle down to their children. By practicing good sleep habits...
The 11 Biggest Health Benefits Of Sleep

The 11 Biggest Health Benefits Of Sleep

01.28.2015
By Esther Crain for Men's Journal Quality shut-eye is some of the best medicine available. It leads to more energy, helps you handle stress...
7 Reasons You're Waking Up All Wrong

7 Reasons You're Waking Up All Wrong

01.27.2015
By Anna Medaris Miller for U.S. News Did you hit the snooze this morning? Reach for the coffee? Skip breakfast? If this were "How to Wake...
This Doctor Slept In A Haunted House To Prove You Can Get A Great Night's Sleep Anywhere

This Doctor Slept In A Haunted House To Prove You Can Get A Great Night's Sleep Anywhere

01.26.2015
The next time you are forced to sleep in an unsettling location, hopefully these tips will help you rest in peace.
Use This Simple Breathing Trick To Fall Asleep (Almost) Instantly

Use This Simple Breathing Trick To Fall Asleep (Almost) Instantly

01.25.2015
Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the seven hours your body requires? If any of...
What's In A Dream?

What's In A Dream?

01.24.2015
Not all dreaming is the same. There are several different types of dream classifications, including nightmares, recurring dreams and lucid...
Nearly 200 Studies Point To The Same Conclusion About Skimping On Sleep

Nearly 200 Studies Point To The Same Conclusion About Skimping On Sleep

Yagana Shah  01.23.2015
Younger people may pride themselves in their ability to stay up all night and still function the next day, but a new study suggests they...
Want To Succeed At Work? Get More Sleep

Want To Succeed At Work? Get More Sleep

01.23.2015
How much sleep did you get last night? If the answer is "not enough," you're hardly alone.
5 Things No One Tells You About Living With Insomnia

5 Things No One Tells You About Living With Insomnia

Sarah Klein  01.22.2015
Given how much we know about the importance of getting enough good-quality sleep, facing insomnia without worry and fear can be tough. Insomnia...
Yet Another Reason To Nix That Nightcap

Yet Another Reason To Nix That Nightcap

Sarah Klein  01.21.2015
Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb...
How To Figure Out How Much Sleep You Really Need

How To Figure Out How Much Sleep You Really Need

01.20.2015
Sleep takes up one-third of our lives, but it puzzles us so much. Many of us are tired all the time -- 40 percent of Americans sleep less...
9 Quotes About Dreams To Inspire The Perfect Night's Sleep

9 Quotes About Dreams To Inspire The Perfect Night's Sleep

Sarah Klein  01.19.2015
Even the experts don't yet entirely understand why we dream. Those mysterious and sometimes magical moments present us with images and...
Here's What's Really Happening When You Wake Up And Think You See A Ghost

Here's What's Really Happening When You Wake Up And Think You See A Ghost

01.18.2015
It was an ordinary night, but Salma, a 20-year-old student at The American University in Cairo, had a particularly frightening experience....