iOS app Android app More


Our Body Clocks May Tell Time More Accurately By The Color Of Light

Our Body Clocks May Tell Time More Accurately By The Color Of Light

Alena Hall  04.24.2015
When twilight sets in, it may not be the dimming light that clues you in to the evening hour -- instead, it could be that blueish glow...
Sorry Teachers, But My Sleep Is More Important Than Homework

Sorry Teachers, But My Sleep Is More Important Than Homework

Matthew Friend  04.23.2015
Let me ask you all a question: Doesn't it seem more humane to assign a teenager perhaps two hours of homework each night?
College Athletes Are Burned Out And In Need Of Sleep: Internal Survey

College Athletes Are Burned Out And In Need Of Sleep: Internal Survey

Maxwell Strachan  04.23.2015
Student-athletes devote an average of 50 hours a week to their sport.
The Key To Better Sleep Could Be In Your Head

The Key To Better Sleep Could Be In Your Head

Firas Kittaneh  04.23.2015
How we think about sleep, what's on our minds before bed and certain evening activities can affect rest. If you tend to be a sleep procrastinator...
My Conversation With Co-Sleeping Expert James McKenna

My Conversation With Co-Sleeping Expert James McKenna

Arianna Huffington  04.22.2015
Dr. James J. McKenna is a professor of anthropology and the director of the Mother-Baby Behavioral Sleep Laboratory at the University of...
This Is How The World Sleeps On Every Day Of The Week

This Is How The World Sleeps On Every Day Of The Week

Alena Hall  04.22.2015
Not all snoozes are created equal, at least when it comes to different days of the week. That's the takeaway from a recent survey by Sleep...
4 Ways Arianna Huffington Changed My Sleep Game

4 Ways Arianna Huffington Changed My Sleep Game

Lindsey Smith  04.21.2015
So I dedicated a solid month to seeing and understanding how my body had changed and what sleep really does. Here are four things that...
31 Tips To Help You Sleep Better Tonight

31 Tips To Help You Sleep Better Tonight

Lindsay Holmes  04.20.2015
If you're on your third cup of coffee today with no hope of shaking your sleepiness, this is for you. We often refer to getting little...
College Students Aren't Getting Enough Sleep. These Universities Are Trying To Change That

College Students Aren't Getting Enough Sleep. These Universities Are Trying To Change That

Tyler Kingkade  04.19.2015
The University of California-Los Angeles recently hosted a series of events on campus to raise awareness about the importance of sleep,...
Sleep Is the New Wonder Drug

Sleep Is the New Wonder Drug

Lynne Dorner  04.19.2015
It's considered a badge of honor to dedicate hours upon hours at work only to have no energy left to dedicate your time to what's really...
How Poor Sleep Might Shape Mental Health Later In Life

How Poor Sleep Might Shape Mental Health Later In Life

  04.18.2015
By Morgan Jones A poor night's sleep can affect performance at work the next day, but over time, could disrupted sleep affect brain...
Can Sleep Problems in Teens Predict Substance Abuse?

Can Sleep Problems in Teens Predict Substance Abuse?

Dr. Michael J. Breus  04.17.2015
Sleep problems can set teens up for increased risk of substance use and abuse and the dangerous behaviors associated with alcohol and drugs....
This 'Smart' Pillow Connects To Your Phone And Uses Speakers To Help You Sleep

This 'Smart' Pillow Connects To Your Phone And Uses Speakers To Help You Sleep

Alexis Kleinman  04.16.2015
There are lots of devices out there that track your sleep, but there's now a product that's meant to both track and improve your sleep....
The Hidden Ways Sleep Deprivation Can Lead To Weight Gain

The Hidden Ways Sleep Deprivation Can Lead To Weight Gain

  04.16.2015
By Zahra Barnes for Life by DailyBurn Can’t figure out why you’re gaining weight -- or why it’s so difficult to erase those extra...