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4 Reasons You're Not Going To Bed On Time

4 Reasons You're Not Going To Bed On Time

07.21.2014
There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those...
The Real Reason You're So Tired On Mondays

The Real Reason You're So Tired On Mondays

07.21.2014
By Deborah Dunham for YouBeauty.com Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep,...
8 Sleep Hacks That Will Put You Right To Bed

8 Sleep Hacks That Will Put You Right To Bed

Emily Co  07.20.2014
If you're groggy throughout the day, it might be because you're not getting good sleep. Quality snooze time is important, as it sets the...
9 Ways To Get The Most Out Of Your Sleep

9 Ways To Get The Most Out Of Your Sleep

07.19.2014
By Men's Journal Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you...
The Little-Known Side Effect Of Sleeping Pills Women Should Be Aware Of

The Little-Known Side Effect Of Sleeping Pills Women Should Be Aware Of

07.18.2014
Teaching about women's health should not be confined to a single specialty but should be included in all fields of health care. It's time...
How Staying Up Late Could Hurt Your Fertility

How Staying Up Late Could Hurt Your Fertility

07.17.2014
By Cari Nierenberg, Contributing writer Published: 07/16/2014 03:28 AM EDT on LiveScience Women who want to become pregnant or are expecting...
3 Stress 'Relievers' That May Be Keeping You Up At Night

3 Stress 'Relievers' That May Be Keeping You Up At Night

07.16.2014
Everyone knows the frustration of a restless night in bed after a tense day. But sometimes chronic, everyday stress can lead to full-blown...
4 Food Myths Making You Tired All The Time

4 Food Myths Making You Tired All The Time

Dr. Jennifer Landa for FoxNews.Com  07.15.2014
We all want enough energy to live our lives to the fullest, but the reality for many Americans is that they have just enough to get through...
The Top 2 Things People Choose To Dream About

The Top 2 Things People Choose To Dream About

07.14.2014
By Bahar Gholipour, Staff Writer Published: 07/11/2014 11:34 AM EDT on LiveScience Trying to fly and having sex are the two most popular...
Soothing Summer Sleep Tips To Try Tonight

Soothing Summer Sleep Tips To Try Tonight

Jenny Sugar  07.12.2014
You go to bed exhausted with the sweet scent of sunscreen after a long day in the sun, but all you can do is toss and turn. Here are some...
Here's How Food Choices May Help You Avoid Jet Lag

Here's How Food Choices May Help You Avoid Jet Lag

Jacqueline Howard  07.11.2014
Has science found a new way to beat jet lag? A new study adds to a growing body of evidence that what you eat may affect your internal...
How To Turn Your Bed Into The Ultimate Haven For Sleep

How To Turn Your Bed Into The Ultimate Haven For Sleep

07.11.2014
Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give yourself some...
Is It Worse To Have A Bad Night's Sleep Or A Short Night's Sleep?

Is It Worse To Have A Bad Night's Sleep Or A Short Night's Sleep?

Amanda L. Chan  07.10.2014
Parents of newborns -- and anyone else who faces multiple awakenings a night -- know this to be true: The brain fog and testy temper from...
What You Need To Know Before Ever Taking Another Sleeping Pill

What You Need To Know Before Ever Taking Another Sleeping Pill

07. 9.2014
In an effort to get a good night's sleep, Americans in vast numbers are taking OTC sleep aids frequently and sometimes in addition to prescription...