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A Painful Problem: The Importance of Mitigating Pain and Stress for Better Sleep

A Painful Problem: The Importance of Mitigating Pain and Stress for Better Sleep

Rosie Osmun  06.27.2015
What this year's Sleep in America poll and other research shows us is that the relationship between pain, health and sleep appears to be...
Want To Sleep Better?

Want To Sleep Better?

Richa Gandhi  06.26.2015
Many people struggle to sleep and as we age, these struggles become all the more common. However, we don't always have to be victim of...
My Q and A With William Dement, a True Sleep Studies Pioneer

My Q and A With William Dement, a True Sleep Studies Pioneer

Arianna Huffington  06.25.2015
Dr. William C. Dement, a professor at the Stanford Center for Sleep Sciences and Medicine, is considered the father of sleep medicine....
How To Tell If You Have Restless Legs Syndrome

How To Tell If You Have Restless Legs Syndrome

Alena Hall  06.25.2015
The Question: How can I tell if I have restless legs syndrome? The Answer: No matter how hard you may try, there are just some nights...
How Your Personality Type Affects Your Sleep

How Your Personality Type Affects Your Sleep

Lindsay Holmes  06.23.2015
Are you an early bird? Perfectionist? Extrovert? Your "personality type" may explain a lot about how you interact with the world when you're...
7 Secrets To Sleep Your Way to the Top

7 Secrets To Sleep Your Way to the Top

June Silny  06.23.2015
Bedtime routines are important for children, but they work for adults too. Be patient, it's a process with a learning curve. If you stick...
My Q and A With Pete Carroll and His Team Of Sports Scientists, Who Helped The Seattle Seahawks Sleep Their Way to The Top

My Q and A With Pete Carroll and His Team Of Sports Scientists, Who Helped The Seattle Seahawks Sleep Their Way to The Top

Arianna Huffington  06.22.2015
Ever since the Seattle Seahawks' victory in Super Bowl XLVIII put a national spotlight on the benefits of performance-enhancing practices...
Sleeping On A Jet Plane

Sleeping On A Jet Plane

Stuart F. Quan, M.D.  06.22.2015
On one of those early morning flights, is it better not to sleep on the plane? Probably yes, and thinking about it may help to keep a person...
How To Avoid Nightmares And Bad Dreams To Get More Restful Sleep

How To Avoid Nightmares And Bad Dreams To Get More Restful Sleep

Rosie Osmun  06.21.2015
If you feel like nightmares are making it difficult to get a good night's sleep often or feel anxiety around falling asleep due to bad...
ICYMI: The Science Behind Why We Watch Cat Videos And An Argument For Sleeping Alone

ICYMI: The Science Behind Why We Watch Cat Videos And An Argument For Sleeping Alone

Erin Schumaker  06.20.2015
ICYMI Health features what we're reading this week. This week, we took a close look at the inner workings of the brain. We validated...
Poor Sleep Can Harm Your Heart Health, Too

Poor Sleep Can Harm Your Heart Health, Too

Alena Hall  06.19.2015
Bad news for those who don't catch enough Z's on a nightly basis: Poor sleep increases the likelihood that you'll suffer a heart attack...
Are You Sleep Deprived? We Want To Know Why

Are You Sleep Deprived? We Want To Know Why

Alena Hall  06.17.2015
Do you feel like this little guy during every work meeting, no matter the time of day? Are you constantly wishing it was nap time, no...
My Q and A With James Proud, Creator of the Sense Sleep and Bedroom Tracker

My Q and A With James Proud, Creator of the Sense Sleep and Bedroom Tracker

Arianna Huffington  06.16.2015
James Proud is the founder and CEO of Hello, the maker of Sense, a bedside device that tracks your sleep and your sleeping environment....
21 Great Quotes To Read Before Going To Sleep

21 Great Quotes To Read Before Going To Sleep

Rosie Osmun  06.16.2015
On those nights that you struggle to turn off the day and quiet your thoughts, a little motivation and encouragement may be helpful for...