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The Best Sleep Schedule For People Who Work Nights

The Best Sleep Schedule For People Who Work Nights

  04.15.2015
It's hard enough to get sufficient rest when you're holding down a 9-to-5 job. It's even trickier when you're one of the more than 15...
7 Sneaky Reasons Springtime Makes Us Feel So Sleepy

7 Sneaky Reasons Springtime Makes Us Feel So Sleepy

Alena Hall  04.15.2015
It's safe to say that spring has finally sprung! The days are lighter, the breeze is warmer and we feel sleepier than ever. What gives? We...
Acting Out Your Dreams Might Be An Early Sign Of Parkinson's Disease

Acting Out Your Dreams Might Be An Early Sign Of Parkinson's Disease

  04.14.2015
By: Tanya Lewis Published: April 13, 2015 03:05pm ET A rare sleep disorder that makes people act out their dreams may be an early warning...
The Rarely-Discussed Challenge Veterans Face After Returning Home From Combat

The Rarely-Discussed Challenge Veterans Face After Returning Home From Combat

Sarah Klein  04.14.2015
While there has been significant progress in the way we help returning veterans acclimate to civilian life after combat, soldiers face...
Toddlers' Sleep Problems Tied To Behavior Issues Later

Toddlers' Sleep Problems Tied To Behavior Issues Later

Reuters  04.13.2015
By Kathryn Doyle (Reuters Health) - In a long-term study, toddlers who slept less than 10 hours a night or woke frequently...
Treating Sleep Problems In The Military Could Reduce PTSD

Treating Sleep Problems In The Military Could Reduce PTSD

  04.13.2015
By: Rachael Rettner Published: April 10, 2015 04:48pm ET Sleep problems are common in members of the military, and may increase the...
How To Make Sleep A Necessity

How To Make Sleep A Necessity

meQuilibrium  04.13.2015
In honor of Stress Awareness Month, we've made it our goal to strengthen your resilience ("do this") and hold the line against stress ("ditch...
Sleep Is The 'Best Thing You Can Do For Yourself,' According To Bethenny Frankel

Sleep Is The 'Best Thing You Can Do For Yourself,' According To Bethenny Frankel

The New Potato  04.12.2015
You can start watching The Real Housewives of New York again (which premieres tonight on Bravo), because Bethenny is back. Seriously, if...
The Many Benefits Of Lucid Dreaming

The Many Benefits Of Lucid Dreaming

DreamsCloud  04.11.2015
Like most skills, lucid dreaming takes practice, and acquiring self-knowledge is not the only reward. Living out our private fantasies...
How You Type Can Reveal How Tired You Are

How You Type Can Reveal How Tired You Are

Scientific American  04.10.2015
Many of us spend lots of time tapping out words on a keyboard. Now a team of M.I.T. researchers thinks that how we type might reveal hidden...
1 In 5 Accidents Are Caused By Drowsy Driving. This Group Intends To Get That Number To Zero.

1 In 5 Accidents Are Caused By Drowsy Driving. This Group Intends To Get That Number To Zero.

Alena Hall  04. 9.2015
Most of us know by now that drowsy driving proves just as dangerous as drunk driving. However, it may come as a surprise that it's not...
Can Orange Glasses Help You Sleep Better?

Can Orange Glasses Help You Sleep Better?

The New York Times  04. 8.2015
Most evenings, before watching late-night comedy or reading emails on his phone, Matt Nicoletti puts on a pair of orange-colored glasses...
Taking Sleep Aids Could Potentially Harm Your Mental Health

Taking Sleep Aids Could Potentially Harm Your Mental Health

Alena Hall  04. 7.2015
In today's "always on," high-stress world, it has become commonplace to turn to over-the-counter sleep aids for a little help with drifting...
4 Tips For Getting A Nourishing Night's Sleep

4 Tips For Getting A Nourishing Night's Sleep

Brant Secunda and Mark Allen  04. 6.2015
Sleep, nourishing sleep! It's natural medicine, pure and simple. The spirit of regeneration works upon each and every person during sleep,...