It's Fall Prevention Awareness Week, a good time to reflect on how serious a problem falls are. As an older adult, you must be mindful in ways you've never been before, as folks in my NYC community-based fall prevention classes have illustrated over the years. I've developed some tips that you can share with your friends and family. I hope they prevent you or a loved one from experiencing a fall.
Whether you spent the summer scaling mountains or doing laps in your gym's outdoor pool, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout.
I believe people when they tell me their lives are unmanageably busy. But I also have seen that what people believe about leisure and relaxation has a far greater impact on their well-being than a packed calendar alone.
Life isn't always a party, and it doesn't serve you to ignore your pain. Neither does it serve you to dwell in and on the negative aspects of your life. Be active in your approach to stopping these sometimes endless loops of negative thinking.
Chairs are killing us. Prolonged sitting has been recognized as a major health hazard. A new ...
Try incorporating one of these ideas into your workweek this week. That extra bit of attention and care to your day to day should go a long way toward helping you have a better Monday through Friday.
This quandary is a tough situation as you're trying simultaneously to protect your hard work, maintain your job, and not upset the person who oversees your work. Knowing though how to strike a balance among honesty, diplomacy, and directness is crucial in dealing with this issue.
Innovation in technology and advancements in the quality of dental materials have made it easier than ever to achieve desired cosmetic results. Using dental insurance can help cut down on costs, but it is important to know how the different plans work in order to get the most out of having insurance.
It's fall, the light is pretty, and the air is crisp -- a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.
These simple suggestions can quickly become a healthy habit and you will find yourself in better spirits and more enlightened in your exchanges. You will also be spared anger from people who don't appreciate your intrusion.
The truth is you probably will always be busy and your calendar will be a work in progress. That's okay. But when you strive to accept the limits of a truthful calendar, you can manage your energy more carefully to accomplish the goals, and care for the people and things, that matter most.
Feel like you need a translator to make sense of the App Library? We removed the guesswork by asking trainers for their favorites in the health and fitness category so you don't have to play detective.
In today's world of constant information sharing via television and social media, we must learn to set boundaries around consuming the influx of constant digital information. I find that setting household rules on social media around mealtime allows our family the one-on-one time we all deserve.
Powerful people live in a healthy way and courageously embrace challenges. They connect the dots of life to bring together purpose, partnership, and power to inspire others. Check out these things that powerful people don't do so that you can become even more powerful.
By making this a life change you won't just do what's necessary. You'll incorporate healthy habits into everything you do, which will give you that continued success. You won't make those same bad decisions because that won't be what you want for your new life.
It seems many of us have a fear of failing, or not doing enough, or not doing it "right." We are afraid that if we leave that inbox unattended, we will seem irresponsible. If we leave the dishes in the sink for that moment, we are just creating more to do later.