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Ab Exercises

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine

HuffingtonPost.com | Sarah Klein | Posted 09.11.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Bicycle Crunch

HuffingtonPost.com | Sarah Klein | Posted 08.14.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Crunch On A Ball

HuffingtonPost.com | Sarah Klein | Posted 07.31.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

5 Favorites for a Summer Stomach

Michael Feigin, M.S., C.S.C.S. | Posted 09.05.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Most people bully through crunches the way they were taught in 4th grade gym class. Poor technique will not only frustrate you with a lack of result; it could possibly lead to pain and irritation in your lower back.

Summer Shape-Up: How to Look Good in a T-Shirt

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

With summer rolling in, your sleeves are going to be rolling up. This means bare arms, more neck, and possibly even a little waist is going to show. So today, you'll get five steps to ensure that you look good in your t-shirt this summer!

6 Moves For Your Waist

Kathy Kaehler | Posted 07.29.2012 | Healthy Living
Kathy Kaehler

"Whittle your waist," as they used to say. Unfortunately, spot-reducing doesn't work. However, you can tone the muscles in your midsection with these powerhouse exercises.

Sarah Klein

Fix Your Form: Make Over Your Crunches

HuffingtonPost.com | Sarah Klein | Posted 09.22.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

The Best Abs Exercises Of All Time

Posted 05.06.2012 | Healthy Living

By Jessica Smith for Shape.com Twenty top fitness experts reveal their go-to move for a flat, sexy stomach....

Spring Training For Non-Athletes

Patricia Yarberry Allen | Posted 05.24.2012 | Healthy Living
Patricia Yarberry Allen

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.

10 Crunch-Free Ways To Get Stronger Abs

Ben Greenfield | Posted 05.01.2012 | Healthy Living
Ben Greenfield

Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.

The Ultimate Arms And Abs Workout

Posted 02.09.2012 | Healthy Living

By Jessica Smith for Shape.com This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Bo...

How To Get Year-Round Abs

Pooja R. Mottl | Posted 01.10.2012 | Healthy Living
Pooja R. Mottl

How many times have you heard that getting a flat, sexy tummy is based mainly on what you eat?

Slim Down Your Belly

Kathy Kaehler | Posted 10.19.2011 | Healthy Living
Kathy Kaehler

When I posed the question "What is your problem area?" on my Facebook page it was unanimous: the answer was the belly.

Attention Six-Pack Seekers: All Those Crunches May Not Be Working

Posted 10.20.2011 | Healthy Living

By Deborah Dunham for Blisstree.com Brace yourselves, but you know all those crunches you’ve been faithfully logging at the gym each week? They m...

5 Moves To Blast Belly Fat

Jeanette Jenkins | Posted 07.16.2012 | Healthy Living
Jeanette Jenkins

The core is a group of muscles just like any other area in your body, and you must train them if you want them to improve with better strength, tone, endurance and flexibility.

5 Fool-Proof Moves For Strong Abs

Susannah Cotrone | Posted 08.31.2011 | Healthy Living
Susannah Cotrone

This Pilates-based, core-centric workout is a quick but effective abdominal blast to tone your midsection (and target a little extra on the sides, too).