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Ab Workout

The 6 Best Plank Variations Nobody Does

Melissa Edmonds | Posted 01.18.2017 | Healthy Living
Melissa Edmonds

Have regular planks become too easy for you? Time to change that. It's no secret that I'm a big fan of planks. I include them in my clients coaching ...

Here's A Week's Worth Of Belly-Fat-Busting Workouts | Emma Haak | Posted 01.06.2017 | OWN

Since there’s no such thing as spot reduction, simply planking like your life depends on it won’t help you lose belly fat. Combining cardio and st...

The Ab Moves You Aren't Doing (But Should!)

Life by Daily Burn | Posted 08.08.2016 | Healthy Living
Life by Daily Burn

Six-pack dreams are all well and good, but getting a more streamlined midsection shouldn't stop there. According to Daily Burn 365 trainer Dara Theodore, the obliques are basically the secret sauce to maintaining strength, mobility and stability in your core.

A Yoga Sequence to Strengthen the Core | Posted 03.19.2017 | Healthy Living

This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence with proper alignment, so as to maximize results.

Body by Netflix: A Binge-Watch-Compatible Ab Workout

Thrillist | Posted 12.23.2016 | Healthy Living

By: Tanner Baze Credit: Cole Saladino/Thrillist Finding time to exercise is nearly impossible when there's so much good television to watch. You ca...

Get The Core Of Your Dreams With This Plank Workout

The Huffington Post | Lindsay Holmes | Posted 12.05.2015 | Healthy Living

Hello, core of steel! Planks are the exercise move that many people love to hate, but it's hard to deny their ab-tightening powers. If the static plan...

The 5 Best Ways To Lose Belly Fat

Details | Posted 09.03.2016 | Healthy Living

By K. Aleisha Fetters for DETAILS. (photo: Getty Images) Repeat after me: "crunches do not burn belly fat." And it's not just crunches. Neither wi...

What Happens When Moms Try To Exercise At Home

Deva Dalporto | Posted 07.06.2016 | Parents
Deva Dalporto

You roll out your mat. You grab your weights. You put on a workout video and start to exercise. But before you can even break a sweat, your kids are ALL over you.

This Yoga Sequence Will Strengthen Your Core

The Huffington Post | Kate Bratskeir | Posted 06.19.2015 | Healthy Living

Crunches are certainly not the only way to a strong core. This yoga sequence from LA-based instructor Caley Alyssa works the muscles in your hips,...

Why Your Ab Workouts Aren't Working

Posted 10.01.2014 | Healthy Living

By Joe Vennare for Life by DailyBurn It seems logical -- a toned tummy is the by-product of a million sit-ups. At least that's what the late-night ...

Sarah Klein

How To Get Strong Abs Without Doing A Single Sit-Up | Sarah Klein | Posted 08.01.2014 | Healthy Living

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results. In fa...

5 Moves For A Flat Stomach

Leah Keller | Posted 10.21.2013 | Healthy Living
Leah Keller

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

Is A Once-A-Week Ab Workout All It Takes For A Stronger Core?

Posted 07.15.2013 | Healthy Living

By Nora Tobin for Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're h...

WATCH: All You Need Is A Mat For This 'Summer Slim Down'

Posted 06.05.2013 | Healthy Living

The official beginning of summer means one terrifying thing: It's bathing suit season. It can be enough to strike fear into the heart of even the most...

Best Workouts You Can Do While You Watch TV

Posted 03.19.2015 | OWN

By Corrie Pikul You always say you're going to do 200 crunches every time The Bachelorette comes on, but you barely make it through 20 before relax...

6 Moves For A Rock-Solid Stomach

Posted 05.20.2013 | Healthy Living

By Jessica Smith for Amp up your abs routine by adding a little extra weight! You'll force your muscles to work even harder to help stabi...

You're Doing It Wrong

Posted 04.23.2013 | Comedy

This guy may be trying to do crunches, but what he ends up doing is much more impressive. Check out the video above to see how to NOT work out you...

Want Firm Abs? These 2 Exercises Will Help

Posted 02.05.2013 | Fifty

We're into the second month of the new year, and if you're invested in working out your trouble spots, have we got news for you: celebrity trainer Joe...

Pilates Arm Workout You Can Do Anywhere And Anytime!

Kristin McGee | Posted 03.12.2013 | Healthy Living
Kristin McGee

Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.

The Best Ab Exercises To Beat Belly Fat

Posted 01.07.2013 | Healthy Living

By Chryso D'Angelo for We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it...

Fit Links: Fun Fitness Christmas Tree Ornaments And More

Posted 12.21.2012 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

20 Tricks To Get Tight, Toned Abs Faster

Posted 11.18.2012 | Healthy Living

By Jennipher Walters for Follow these 20 easy fitness tips to make your next ab workout more effective, so that you have more time to sho...

Increase Your Core Strength And Flexibility With These 7 Abdominal Exercises

Organic | Posted 12.13.2012 | Healthy Living

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.

Are Crunches The Best Workout For Abs?

Posted 10.11.2012 | Healthy Living

By Laura Schwecherl While it's tempting to roll out the exercise mat and crunch away, working out specific abdominal muscles might not carve our a ...

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine | Sarah Klein | Posted 09.11.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...