This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence with proper alignment, so as to maximize results.
The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.
Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.