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Abdominal Exercises

Fascinating Look At 2 Patients With A Tummy Bulge And Ab Separation (Diastasis)

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC | Posted 07.14.2016 | Healthy Living
Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

This article looks at the question "why do some women "bounce back" and others don't when it comes to our abs post baby." Both of the following peop...

The 3 New Rules of Core Training | Posted 06.30.2016 | Healthy Living

By: Brian Sabin An elite performance coach explains how a common posture problem undermines your core workout and makes your lower body muscles tight...

Down to the Core

Jenn Zerling | Posted 12.11.2015 | Healthy Living
Jenn Zerling

The following program includes several exercises that truly teach you how to get down into the core. Master the feeling of the contractability of your core muscles so that you can learn how to incorporate these bracing techniques when executing any and all exercise programs and sports participation.

Pilates: The Fitness Latte

Penny Love | Posted 09.30.2016 | Healthy Living
Penny Love

This week we celebrated National Coffee Day and since Pilates has always sounded to me like a fancy drink you would order at Starbucks, and since I am...

More Ab Exercises Do Not Mean Better Ab Definition!

Brandon Drenon | Posted 08.18.2016 | Healthy Living
Brandon Drenon

I repeat, more ab exercises do not mean better ab definition. I would estimate that at least 90 percent of the most frequent gym-goers desire to hav...

How Do I Get a Flat, Rock-Hard Mid-Section?

Don Saladino | Posted 03.16.2015 | Healthy Living
Don Saladino

Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and rest.

What To Do When You Crave Sugar, From Jenna Wolfe (VIDEO)

Posted 05.21.2014 | Home

Although we all struggle with that stubborn sweet tooth after a meal, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe shared a few hea...

Exercises For Toning Upper Arm Flab, From Jenna Wolfe (VIDEO)

Posted 05.21.2014 | Home

For so many women who struggle with upper arm fat, finding the right equipment at the gym to target that area can be a daunting task. Thankfully, Week...

Working Out Post-Baby, From Jenna Wolfe (VIDEO)

Posted 05.21.2014 | Home

After recently giving birth to a healthy baby girl, Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe had some valuable first-hand wisdo...

Tightening The Core, From Jenna Wolfe (VIDEO)

Posted 05.20.2014 | Home

Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe shared a few valuable insights about how to tighten your core and get rid of extra sto...

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

Dr. Joseph Mercola | Posted 03.13.2013 | Healthy Living
Dr. Joseph Mercola

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

Getting to the Core: 4 Myths About Strengthening Your Abs

Stacy Barrows | Posted 01.20.2013 | Healthy Living
Stacy Barrows

Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.

The Best Ab Moves From Celebrity Trainers

Posted 03.05.2015 | OWN

By Corrie Pikul Four fitness pros share the exercises their star clients rely on for developing a leaner physique and a stronger, more stable core....

5 Ways To Slim Down By Standing Still

Posted 03.13.2015 | OWN

By Corrie Pikul While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner. As a reminder, al...

Change Your Thoughts, Change Your Life

Penny Love | Posted 08.01.2012 | Parents
Penny Love

Rarely do kids want a mom with biceps like cantaloupes. It's annoying. No one wants a fun mom, either, for that matter. Fun moms are really just fun for the other moms to watch, not for the kids.

The Best Abs Exercises Of All Time

Posted 05.06.2012 | Healthy Living

By Jessica Smith for Twenty top fitness experts reveal their go-to move for a flat, sexy stomach....

Operation Fit and Fabulous: Introducing THE ABINATOR

Malcolm Harris | Posted 10.11.2012 | Style
Malcolm Harris

You see, in the fashion world there is always someone telling you to suck something in, suck something up or surgically suck something out. But today, all of this is about to change. And I've decided to start with the Holy Grail of body betterment -- the abs.

10 Crunch-Free Ways To Get Stronger Abs

Ben Greenfield | Posted 05.01.2012 | Healthy Living
Ben Greenfield

Ultimately, there are better ways than crunches to get a flat stomach. Here are my top 10 crunch alternatives that will avoid back pain and burn many more calories than crunches.

The Braced Squat: Ultimate Core Exercise For A Strong And Sexy Midsection

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

NBC Chief Meteorologist and USA Indoor and Outdoor Masters Track & Field Champion Paul Ossmann performing a braced squat at the David Buer Fitness Stu...