The following program includes several exercises that truly teach you how to get down into the core. Master the feeling of the contractability of your core muscles so that you can learn how to incorporate these bracing techniques when executing any and all exercise programs and sports participation.
Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and rest.