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Able

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
Read More: Breath, Life, Breathe, Will, Long, Earth, Opening, Olympics, Brazil, Week, Focusing, Timely, Proper, Use, Training, Athletes, Able, Accomplish, Amazing, Physical, Less, Ambition, Vital, Scale, Kind, Paying, Attention, Everyday, Breathing, End, Reading, Blog, Understand, Why Literally, Everything, Depends, Rarely, Think, Extent, Affects, Health, First, Bit, Anatomy, Respiratory, System, Nose, Nasal, Passages, Diaphragm, Way, Down, Tiny, Air, Sacs, Base, Lungs, Good-Enough, Using, Muscles, Include, Between, Ribs, Abdominal, Circulate, Alveoli, Two, Main, Superficial, Deep, Abdomen, Automatic, Forget, Coach, Asks, Are, You, Realize, Instead, Focused, Exercise, Held, Counterproductive, Behavior, Hear, Course, Class, Instructor, Remind, US, Bottom, Lobes, Might, Advise, Where, Calmness, Obviously, Come, Naturally, Ignoring, Mechanics, Handicaps, Disorders, Cause, Symptoms, Connect, Stress, Tend, Hold, Compromise, Ability, Disease, Helping, Explain, Tendency, Become, Ill, Stressful, Circumstances, Common, Sense, Enhances, Flow, Bacteria, Viruses, Fungi, Settling, Failure, Problems, Poor, Posture, Leads, Balance, Potential, Fall, Aware, Support, Frame, Addition, Burn, More, Calories, Put, Involves, Large, Fitness, Jill Johnson, Invented, Weight-Loss, Regimen, Based, Added, Benefit, Need, Gym, Change, Clothes, Time, We, Can, Perform, Seats, Classroom, Office, Wake, Ourselves, Oxygen, Level, Conversely, Sleep, Meditation, Shallow, Repeating, Words, Rhythmic, In, Out, Mantra, Feel, Control, Remembering, Power, Give, Immediate, Treated, Flying, Phobia, Panic, Attacks, Blood, Paper, Bag, Anxious, State, Experience, Chest, Pain, Pressure, Holding, Relief, Serious, Discomfort, Disappear, Focus, Grants, Everyone, Additional, Been, Body’S, Bronchi, Bronchioles, Called, Consists, Curative, Doesn’T, Engages, Exacerbated, Exhales, Feats, Fully, Haven’T, Increasing, Infrequently, Inhales, Intercostal, Light-Headedness, Located, Modulate, Over-Oxygenating, Oxycise, Prevents, Quickly, Remaining, Respirations, Resulting, Self-Healer, Silently, Smaller, Stave, Suggests, Trachea, Uncommon, Under, Without, Won’T, Wouldn’T, GPS for the Soul News
Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

Reframing Forgiveness

Jane Simon, M.D. | Posted 07.15.2016 | Healthy Living
Read More: Forgiveness, Attention, Charleston, South Carolina, Assassin, Pastor, Friends, Family, Methodist, Episcopal, Church, June 17, 2015, Churchgoers, Know, Scientifically, Good, Health, Grudge, Causes, Issues, High, Blood Pressure, Heart Disease, Increases, Life Span, Details, Refer, Articles, Huffington Post, Johns Hopkins, Acknowledge, Own, Fallibility, Trait, Share, People, Key, Door, Human, Condition, Arrive, Is, Is Not, Actions, Example, Don’T, Murder, Child Abuse, Benefit, Murderer, Abuser, Act, Mourning, Process, Over, Suffer, Consequences, Still, Able, Letting, Go, Grudges, Releasing, Resentment, Turning, Away, Oscar Wilde, Wrote, Picture of Dorian Gray, Children, Begin, Loving, Parents, Grow, Older, Judge, Forgiving, Important, Factors, Sense, Well-Being, Ourselves, Can’T, Lives, Psyches, Psychological, Term, Messages, Incorporated, Become, Sorting, Thoughts, Help, Hinder, Progress, Major, Tasks, Psychotherapy, Good-Enough, Meet, Grade, Mourn, Loss, Alone, Many, Tragedy, Memoir, Not My Father’S Son, Brilliant, Actor Alan Cumming, Experienced, Hands, Father, Write, Thank You, Alex, Siring, Always, Will, Source, Material, Force, Road, Understanding, US, Requires, Starting, Journey, Close, Examination, Need, Long, Mona Simpson’S, The Lost Father, Protagonist, Mayan, Years, Searching, Abandoned, Asks, Helped, During, Search, Ultimately, Hurts, Finding, Pot, Gold, End, Rainbow, Another’S, Condoning, Ensuring, Entail, Extricate, Finds, Forgave, Harmed, Heart-Wrenching, Heinous, Holding, Introjected, Introjection, Intuitively, Involve, Lots, Occurred, Opens, Parishioners, Proved, Refers, Rejecting, Shortens, Slaughtered, Sometimes, Speaks, Spends, Topic, Tortuous, Vindictiveness, Healthy Living News
Jane Simon, M.D.

We can't force someone to forgive. Therefore, the road to forgiveness may also involve understanding the person who has harmed us. This requires starting off on a journey that may entail a close examination of the person we need to forgive. The journey can be long and torturous.

Father Loss And More

Jane Simon, M.D. | Posted 07.01.2016 | Healthy Living
Jane Simon, M.D.

Conclusion: The father plays a major role in who we are and who we become; his absence may occupy the center stage of a person's life.

The Double Vision of Blind Faith

Jane Simon, M.D. | Posted 04.29.2016 | Healthy Living
Jane Simon, M.D.

Faith is blind when we believe in something unseen without any or sufficient evidence. Underlying many of our actions is our belief that it will lead ...

Regrets and What to Do With Them

Jane Simon, M.D. | Posted 08.13.2016 | Healthy Living
Jane Simon, M.D.

Approaching regret from a cognitive point of view, reframing our thoughts from the past to the future, and asking, "What's next?" can also help to process regrets.

iPad Apps Hit iTunes Store

Shelly Palmer | Posted 05.25.2011 | Technology
Shelly Palmer

iPad apps are now available in the iTunes store. While some apps are free, popular games like Scrabble and Tetris can cost up to $9.99.