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Abruptly

Quitting Gradually or Abruptly: Which Is Better?

Dr. Daniel Seidman | Posted 08.23.2014 | Healthy Living
Dr. Daniel Seidman

When it comes to the moment of truth of quitting, the crucial question becomes: Is the smoker saying goodbye to cigarettes by admitting that the addiction has gotten the best of them, that the relationship has gone bad and they need to quit it completely? Or is the smoker, instead, waiting to smoke again and holding out for the next puff?