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6 Cool Things To Do If Someone Hurts You

Ed and Deb Shapiro | Posted 01.29.2017 | Healthy Living
Ed and Deb Shapiro

Have you ever felt so upset with someone for hurting your feelings that you didn't want to ever speak to them again? It's a common scenario: someone s...

The Thanksgiving Challenge That Will Improve Your Relationship

Kyle Benson | Posted 01.17.2017 | Divorce
Kyle Benson

All criticism in a relationship is painful. Complaints that include specific request for change, can make a relationship better. Criticism does not. I...

Seven Mindful Resolutions for the 2017

Gadadhara Pandit Dasa | Posted 12.29.2016 | Healthy Living
Gadadhara Pandit Dasa

Are you tired of setting New Year's resolutions because of not being able to follow through on them for more than a few months or a few weeks or perha...

Love & Accept Yourself

Amanda Gore | Posted 11.30.2016 | GPS for the Soul
Amanda Gore

How you feel about yourself is the most important thing in life! DO YOU REMEMBER a time when you were madly in love? Wasn't it a wonderful time? Eve...

How Thanksgiving tells a story of America's pluralism

The Conversation US | Posted 11.22.2016 | Impact
The Conversation US

By Matthew Dennis, University of Oregon Thanksgiving has remained America's most treasured celebration: it combines tradition and invention, an appea...


Linda Noble Topf | Posted 11.14.2016 | Healthy Living
Linda Noble Topf

It's a few days after the elections and one thing is for sure--not everyone's candidate of choice got elected. From the perspective of my book, "Whee...

Accepting The Election Results Doesn't Mean Accepting Defeat

Margaret Manning | Posted 11.11.2016 | Fifty
Margaret Manning

As the leader of this community, you should know that, even if I don't agree with you on a particular issue, I respect you. I have nothing but love and kindness in my heart for you.

As Gay Dads, We're Raising A Son Accepting Of Himself And Others

BJ Barone and Frankie Nelson | Posted 11.01.2016 | Queer Voices
BJ Barone and Frankie Nelson

All our life we just wanted to fit in and be "normal," and I feel that if Milo came to us in the future and said he is gay, trans or even straight (could you imagine?!) we would be 100 per cent supportive of him. Parents still have a hard time accepting their children for who they are.

How to Stop Being a People-Pleaser

Greater Good Science Center | Posted 11.01.2016 | Healthy Living
Greater Good Science Center

By Christine Carter Many commentators took issue with my claim that happiness comes when we live with total integrity--when we stop people-pleasing...

Dare To Be 100: Lunch With Margaret

Walter M. Bortz II, M.D. | Posted 10.26.2016 | Healthy Living
Walter M. Bortz II, M.D.

Four years ago I was at the tether end of my endurance after 10 straight hours of interviewing prospective Stanford School of Medicine applicants. Our...

You Are Enough -- No Matter What Experience You Create For Yourself

Rohini Ross | Posted 10.24.2016 | GPS for the Soul
Rohini Ross

I have just finished co-facilitating a training with Linda Pransky. What an amazing weekend! It was so much fun to work with her and to share with the...

The Power Of Just Being You

Rohini Ross | Posted 11.07.2016 | GPS for the Soul
Rohini Ross

Enlightenment only becomes available when it has been accepted it cannot be achieved. -- Tony Parsons I read a personal story at The Spark Off Ro...

How To Stand Up For Yourself

David Wygant | Posted 10.12.2016 | Women
David Wygant

So the next time something happens in a moment, you will stand up for yourself right away and you will avoid confrontation in the future because you will learn how to communicate in the present. That's what it takes to stand up for yourself: avoiding confrontation and communicating in the present.

How A Fishing Village In Senegal Taught Me About Life

Jessica Zemple | Posted 10.07.2016 | GPS for the Soul
Jessica Zemple

Now it is your turn. Slow down and connect with those around you. See what you might just learn about them...and yourself.

Identity In A Hall Of Mirrors

Jane Simon, M.D. | Posted 10.07.2016 | GPS for the Soul
Jane Simon, M.D.

To the extent that we are mirrored, encouraged and acknowledged for our achievements and our creative pursuits, we are unified within ourselves. To the degree that we are perceived through a distorted mirror, we are torn asunder and may search for approval at a cost to our real self and creativity.

Are We Human Or Are We Spiritual?

Rohini Ross | Posted 09.26.2016 | GPS for the Soul
Rohini Ross

That time will come soon enough when I transition out of my body and out of this life, but I don't feel the need to rush that process.

Friendship And Our Vagus Nerve

Jane Simon, M.D. | Posted 09.23.2016 | GPS for the Soul
Read More: Think, Nature, Friendships, Profound, Major, Impact, Health, Well-Being, New York Times, Article, Journalist, Kate Murphy, Cites, Research, Support, Loneliness, Know, Antidote, Lies, Bonds, Friendship, Links, Nerve, Longest, Known, Wandering, Latin, Course, Through, Body, Brain, Chest, Abdomen, Responsible, Behavior, Fight, Take, Flight, Freeze, Response, Stress, Turn, Affects, Rate, Respirations, Heart, Beats, Per, Minute, Gastric, Juice, Stomach, Shows, Tone, Connected, Longevity, Don’T, Relax, Authentic, Keeps, Wanderer, Shape, Effects, Obesity, Addiction Alcohol, Cigarettes, Working, Obstacles, Important, Exercising, Gym, Facebook, Person, Public, Image, Real, Friends, Beneath, Genuine, Enough, Ourselves, Abusive, Environment, Physical, Psychological, People, Replicate, Maltreatment, Learn, View, Accept, Vulnerabilities, Street, Safe, Create, Space, Both, Open, Learning, Themselves, Behaviors, Constructive, Caring, Way, Confront, Assume, Making, Difficult, Problem, Lack, Openness, World, Interests, Flows, Water, Boulders, Natural, Spring, Tough, Spots, Effort, Therapists, Tools, Handy, Therapeutic, Holding, Situation, Therapist, Listens, Acceptance, Sympathy, Empathy, Confrontation, Communicate, Words, Actions, Negatively, Years, Bob, Brother, Gathering, Family, Achilles Heel, Always, Criticism, Change, Vital, Accepts, Amount, Aside, Cared, Cranial, Detrimental, Equated, Foibles, Grown, Indicated, Innervates, Largely, Loses, Meandering, Navigate, Paucity, Recent, Secreted, Tenth, Two-Way, Vagus, GPS for the Soul News
Jane Simon, M.D.

We don't often think that the nature of our friendships has a profound or major impact on our health and well-being. But a recent New York Times, art...

Taking The Plank Out Of My Eye -- Nothing Can Disturb My Peace Other Than My Thinking

Rohini Ross | Posted 09.12.2016 | GPS for the Soul
Rohini Ross

My True Self can see my disturbance with compassion, and realize my judgment is only ever a reflection of my limited perception and not reality. The truth is no one has the power to disturb my peace

Flexibility And Love: Reaching The Children With Cartoons

Steven C. Hayes, Ph.D. | Posted 08.29.2016 | Healthy Living
Steven C. Hayes, Ph.D.

I'm excited to see how acceptance, mindfulness, and values is entering into the culture. Nothing shows that more clearly than the media. This is espec...

Don't Believe Everything You Think

Ellie Newman | Posted 09.13.2016 | Women
Ellie Newman

Don't believe everything you think, and definitely don't believe everything everyone else thinks. Notice it. Question it. Pay attention, and then see how it correlates with reality. Do some research. If there is a discrepancy, reality wins.

Disclosure Trumps Withholding Almost Every Time -- Part 1

Linda Bloom LCSW and Charlie Bloom MSW | Posted 08.22.2016 | GPS for the Soul
Linda Bloom LCSW and Charlie Bloom MSW

"A hallmark of a healthy creative culture is that its people feel free to share ideas, opinions, and criticisms. Lack of candor, if unchecked ultimate...

Nuptial Diversity

Paul Dunion, Ed.D., LPC | Posted 08.22.2016 | GPS for the Soul
Paul Dunion, Ed.D., LPC

One of the greatest challenges in a marriage is what happens when a couple has different needs or different values, the latter being more problematic....

Accepting Ourselves Warts And All Brings Out The Best In Us

Rohini Ross | Posted 08.15.2016 | GPS for the Soul
Rohini Ross

I just finished co-facilitating a Less Stress, More Living Workshop. It was so moving to witness the participants experience more freedom of mind and ...

I Can't In Fact Do Anything I Set My Mind To (And That's OK)

Kathleen Downes | Posted 08.11.2016 | Impact
Kathleen Downes

As a disabled person, this realization has not left me defeated, but instead, free to focus on that which I can do. Free to shape my life and my goals according to my needs. Free to accept that it is not necessary to be able "to do anything" so long as I am proud of the "something" I can do.

An Open Letter To Society

Tanessa Holt | Posted 08.03.2016 | Entertainment
Tanessa Holt

An open letter to anyone who needs this right now.... Hey you, yeah YOU, the one sitting there reading this. Have I told you lately how incredible yo...